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All Journal International Journal of Nursing and Health Services (IJNHS) Jurnal Gema Keperawatan
Umam, Esa Rosyida
Universitas Airlangga
Health Professions Nursing Public Health Social Sciences

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The Effect of a Combination of Autogenic and Benson Relaxation on Sleep Quality among Pregnant Women with Hypertension Esa Rosyida Umam; Agus Sulistyono; Esti Yunitasari
International Journal of Nursing and Health Services (IJNHS) Vol. 3 No. 4 (2020): International Journal of Nursing and Health Services (IJHNS)
Publisher : Alta Dharma Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35654/ijnhs.v3i4.257

Abstract

Physical changes, such as changes in body habitus, and hormonal changes, including dramatic increases in estrogen and progesterone, are recognized contributors to sleep disturbance in pregnancy. The study aimed to examine the effect of combined Autogenic and Benson relaxation on sleep quality in pregnant women with hypertension. A quasi-experimental, pre-test, and post-test with a control group was applied in this study. Forty-six samples were recruited using a non-probability sampling such as consecutive sampling and assigned to the intervention group (n=23) and the control group (n=23). The intervention group did the relaxation two times per day for two weeks, then no intervention for the control group. Significant findings were analyzed using chi-square. There was a statistically significant difference between groups regarding daily sleep time, Pittsburgh Sleep Quality Index (PSQI) score, and sleep quality after the intervention. The results (p<0,05) showed that the mean intervention group PSQI score decreased from indicating significant differences in the decline PSQI score between the intervention and the control group. It was found that combined autogenic, and Benson relaxation as one of the non-pharmacological interventions effectively improved participants' sleep quality. Instruct pregnant women about appropriate non-pharmacological interventions which have no side-effects to enhance the quality of sleep Results: there was a statistically significant difference between groups regarding daily sleep time, Pittsburgh Sleep Quality Index (PSQI) score and sleep quality after intervention. The results (p<0,05) showed that the mean intervention group PSQI score decrease from indicating that there were significant differences in the decrease PSQI score between the intervention and the control group. Conclusion: It was found that combined autogenic and benson relaxation as one of the non-pharmacological interventions was effective in improving participants sleep quality. Instruct pregnant women about appropriate non-pharmacological interventions which have no side-effects to improve sleep quality.
Pengaruh Pemberian Terapi Kompres Dingin terhadap Penurunan Skala Nyeri pada Pasien Post Episiotomi Puspitasari, RA Helda; Handayani, Dwining; Nastiti, Ayu Dewi; Umam, Esa Rosyida; Laily, Nurul Fahmi Rizka; Nafi'a, Abidatun; Jannah, Miftahul
Jurnal Gema Keperawatan Vol 18, No 2 (2025): Jurnal Gema Keperawatan
Publisher : Jurusan Keperawatan Poltekkes Kemenkes Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33992/jgk.v18i2.4136

Abstract

Normal childbirth is a physiological process that can cause pressure on the perineal tissue, so that episiotomy is often required to prevent more severe tears, episiotomy can also cause pain that interferes with the comfort and recovery process of the mother. Pain due to episiotomy if not handled properly can inhibit early mobilization, prolong healing time, reduce sleep quality, and affect the bond between mother and baby. This study aims to determine the effect of cold compresses in reducing the pain scale in post-episiotomy mothers. This study used a pre-experimental design with a one-group pre-posttest design approach, this study was conducted at the Sahara inpatient primary clinic in Pasuruan City, the population in this study were all mothers who had normal deliveries and underwent episiotomy, with a sample size of n=20 responden. The inclusion criteria in this study were postpartum mothers on day 1 to day 3 who experienced pain due to episiotomy, were willing to participate in the intervention, and had no contraindications to cold therapy. Pain measurements were carried out using the Numeric Rating Scale (NRS) and were measured before and after the intervention. Data analysis using a chi-square test showed a p-value of 0,011 (p0,05) indicating a significant difference between before and after the intervention. These findings demonstrate that cold compresses effectively reduce post-episiotomy pain in mothers. This intervention can be a safe, easy-to-implement, and beneficial non-pharmacological therapy alternative in accelerating the recovery process and improving the quality of life of postpartum mothers.
Co-Authors Agus Sulistyono Ayu Dewi Nastiti, Ayu Dewi Esti Yunitasari Fahmi Rizka Laily, Nurul Handayani, Dwining Miftahul Jannah Nafi'a, Abidatun R.A. Helda Puspitasari