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All Journal Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JUARA : Jurnal Olahraga Journal on Education Jurnal Kepelatihan Olahraga

Mulyana Mulyana

Universitas Pendidikan Indonesia

Author-ID : 3359596

Education Public Health Other

Published : 6 Documents Claim Missing Document

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Articles

Dampak Shooting Three Point Plyometric dan Ladder terhadap Hasil Shooting Three Point Bola Basket Argian Rizki Taufik; Amung Ma’mun; Mulyana Mulyana
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga Vol 3 No 2 (2020): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

This study aims to determine the impact of three point plyometric and ladder shooting impacts on Bola basket three point shooting results. The research method used was experiment. The research was used group pretest-posttest designs. The population was extracurricular students of SMAN 9 Bandung were of 20 participants. 10 participants in the three point plyometric shooting group, 10 participants in the three point ladder shooting group, samples were taken by purposive sampling technique. The instrument used was a three-point shooting test for one minute through the treatment of 18 meetings. Analysis of research was used normality test, homogeneity test, paired sample t-test and independent sample-test. In conclusion, three point plyometric shooting exercises have a significant effect compared to three point ladder shooting exercises on the improved of three point shooting results. Keywords: Basketball, Ladder, Plyometric Shooting Three Point

Suspension Training dan Weight Training Menurunkan Berat Badan, Visceral Fat dan Subcutaneous Yoga Asmara; Pipit Pitriani; Mulyana Mulyana
JUARA : Jurnal Olahraga Vol 5 No 2 (2020): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Tujuan penelitian ini adalah untuk mengetahui pengaruh model latihan suspension training terhadap perubahan berat badan, visceral fat dan subcutaneous. Metode yang digunakan adalah experimen dengan desain The Randomized Post-Test Only Control Group design. 17 pria sehat dibagi menjadi dua kelompok yakni kelompok experimen menggunakan suspension training dan kontrol menggunakan weight training menyelesaikan 18 kali pertemuan latihan. Hasil analisis dan perhitungan data mengungkapkan bahwa kelompok eksperimen menunjukan hasil yang signifikan pada penurunan berat badan (1.87±0.39), visceral fat (1.36±0.48), subcutaneous (1.94±0.46) di bandingkan kelompok kontrol. Kesimpulan dari penelitian ini adalah suspension training dapat dijadikan sebagai salah satu latihan yang relevan untuk memperbaiki komposisi tubuh dan meningkatkan kebugaran fisik terkait kualitas hidup.

Integration of Life Skills in the Putera Muhammadiyah Kuningan Pencak Silat Training Oman Hadiana; Herman Subarjah; Amung Ma’mun; Mulyana Mulyana
JUARA : Jurnal Olahraga Vol 6 No 2 (2021): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v6i2.1339

This study aims to develop a model of Pencak silat tapak Suci practice by integrating life skills. The research method used is research and development of the ADDIE model, which consists of 5 stages, namely (1) analysis, (2) design, (3) development, (4) implementation, (5) and evaluation. The sample used was 96 people who were fostered by the pencak silat Tapak Suci branch of STKIP Muhammadiyah Kuningan. The results showed that this training model was valid, practical, and effective. Validity: expert judgment for the material score of 3.98 and expert judgment of the Pencak silat training model resulted in an average score of 3.94, both in the good category. Practical: the average response to the first-class questionnaire was 3.71 (good), the average response to the small group trial questionnaire was 3.84 (good), and the average response to the field trial questionnaire was 3.98 (good). Effectiveness: n-gain test value 0.59 (medium). It can be concluded that the Tapak Suci Pencak silat training model by integrating life skills can be used.

Pencak Silat Tapak Suci: Overview in a Historical Perspective of Muhammadiyah Autonomic Organizations in Indonesia Oman Hadiana; Herman Subarjah; Amung Ma’mun; Mulyana Mulyana; Didik Rilastiyo Budi; Adi Rahadian
JUARA : Jurnal Olahraga Vol 7 No 2 (2022): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v7i2.1915

Pencak Silat is a cultural heritage of the archipelago that needs to be preserved. There are several Pencak silat colleges spread across Indonesia, and one of them is the martial art of Pencak silat, the tapak suci of the son of Muhammadiyah. The purpose of this study is to describe the history of Pencak silat Tapak Suci as part of the autonomous Muhammadiyah organization in Indonesia. The research method that we use is ethnographic qualitative. The research was carried out for six months, starting from the beginning of June to December 2021. The data collection technique was structured interviews with the supervisory board, trainers, and administrators who could provide representative information. The results showed that the forerunner of the birth of the tapak suci silat in Kauman village, Yogyakarta, was in 1963. Its spread started from the regional and national to foreign countries such as Malaysia, Brunei Darussalam, Turkey, and Germany. The conclusion of this study states that Tapak Suci teaches not only basic moves and techniques but also Islamic values such as worship, aqidah, and morality. The philosophical meaning of the Tapak Suci movement comes from a cultural heritage passed down from generation to generation, and some come from animal movements.

Kontribusi Power Tungkai dan Power Lengan Terhadap Kecepatan Jumping Servis Bola Voli Atlet Porda Kabupaten Sukabumi 2022 Taufik Hidayat; Mulyana Mulyana; Nida'ul Hidayah
Jurnal Kepelatihan Olahraga Vol 14, No 2 (2022)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v14i2.50557

The purpose of this study was to determine the contribution of leg power and arm power to the service jump speed results, to determine the contribution of leg power and arm power to the athlete's service jump results in Sukabumi Regency. The method used is descriptive. The sample used was 14 athletes using total sampling. Data analysis using correlate bivariate. Based on the results of the study 1) for the value of leg power on the speed of service jumping, R 0.589 was obtained with a sig value of 0.027 0.05, the magnitude of the significant contribution was 34.6%. 2) for the arm power at the service jump speed, the R value is 0.543 with a sig value of 0.045 0.05, the magnitude of the significant contribution is 29.5%. 3) for the simultaneous multiple correlation of leg power and arm power variables on the speed of service jumping, R2 is 0.602 and F is 8.773 with a sig value of 0.006 0.05 with a significant contribution of 60.2%. The results of the study are as follows: 1) Leg strength contributes 34.6% to service jump speed, 2) Arm strength contributes to service jump speed by 29.5%, 3) Leg strength and arm strength are simultaneously the same. the same contributed to the service speed jump by 60.2%.

Pengaruh Latihan Plyometric dan Plyometric + (Duel) terhadap Kekuatan dan Explosive Power Otot Tungkai dan Lengan pada Siswa Dayung dan Jiu Jitsu Ijukai Kabupaten Bandung Barat Franky Alfonsius Pattisina; Ronald Hamidie; Mulyana Mulyana
Journal on Education Vol 6 No 1 (2023): Journal On Education: Volume 6 Nomor 1 Tahun 2023
Publisher : Departement of Mathematics Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/joe.v6i1.3787

Sports in the modern era demand competitive improvement from athletes and coaches, in this case the development of sports requires technology for training to be continuously improved. One of them is the development of highly active sports games with changes in speed including jumps, and active use of muscles. For this reason, quality training is needed in order to achieve the desired results. Through plyometric and plyometric + (DUEL) training is expected to be able to improve the ability of the body's work system. So as to achieve predetermined targets, training is a very important factor in competitive sports. This study aims to determine whether there is an effect of plyometric and plyometric + (DUEL) training on arm and leg grip strength and explosive power of leg muscles and explosive power of arm muscles in West Bandung Regency Rowing and Jiu Jitsu Ijukai Students. The research method used is experiment and this research design uses quasi-experiment design. While the experimental design model used is a non-equivalent control group design. With data collection techniques using purposive sampling with a sample size of 30 students rowing and Jiu Jitsu Ijukai West Bandung Regency. The overall research result is that there is have a significant effect from plyometric and plyometric + (DUEL) training on arm and leg grip strength as well as explosive power of leg muscles and explosive power of arm muscles in Students Rowing and Jiu Jitsu Ijukai West Bandung Regency.

Co-Authors Adi Rahadian Argian Rizki Taufik Budi, Didik Rilastiyo Franky Alfonsius Pattisina Herman Subarjah ma'mun, Amung Nida'ul Hidayah Oman Hadiana Pitriani, Pipit Ronald Hamidie Taufik Hidayat Yoga Asmara

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