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All Journal Jurnal Kepelatihan Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Nida'ul Hidayah
Universitas Pendidikan Indonesia
Education Public Health Other

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Latihan Medicine Ball Throw dan Resistance Band Meningkatkan Ketepatan Three Point Shoot Pemain Bola Basket Fahmi Taufik Rahman; Nida'ul Hidayah; Alen Rismayadi
Jurnal Kepelatihan Olahraga Vol 13, No 2 (2021)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v13i2.35403

Abstract

Kekuatan otot lengan dalam cabang olahraga bola basket merupakan komponen kondisi fisik yang sangat penting, dikarenakan karakteristik permainannya yang mengharuskan para pemainnya menembak bola ke arah ring. Penelitian ini bertujuan untuk mengetahui Pengaruh Latihan Medicine Ball Throw dan Latihan Resistance Band Terhadap Ketepatan Three Point Shoot Dalam Cabang Olahraga Bola Basket. Metode yang digunakan dalam penelitian ini adalah metode eksperimen dengan menggunakan desain Two Group Pre-test Post-Tes Design. Penelitian ini dilakukan pada siswa ekstrakuliker bola basket SMA Negeri 3 Cimahi sebanyak 12 orang dengan menggunakan teknik pengambilan sampel total sampling. Teknik pengumpulan data dilakukan dengan memberikan tes awal/ pre-test kepada 2 kelompok yang disebut sebagai kelas eksperimen. Kemudian diberi perlakuan (treatment) dengan bentuk latihan Medicine Ball Throw (kelompok A) dan latihan Resistance Band (kelompok B), selanjutnya diberikan tes akhir/ post-test dengan menggunakan instrumen penelitian yang digunakan adalah Shooting Three Point Test. Teknik pengolahan data dilakukan dengan dua cara yaitu analisis statistik deskriptif dan analisis uji perbandingan. Kedua bentuk latihan ini memiliki pengaruh terhadap ketepatan three point shoot, tetapi bentuk latihan medicine ball throw memiliki pengaruh nilai yang lebih signifikan di bandingkan dengan bentuk latihan resistance band. Jadi dapat disimpulkan bahwa bentuk latihan medicine ball throw memiliki pengaruh yang lebih signifikan terhadap ketepatan three point shoot dalam cabang olahraga bola basket.
Kontribusi Power Tungkai dan Power Lengan Terhadap Kecepatan Jumping Servis Bola Voli Atlet Porda Kabupaten Sukabumi 2022 Taufik Hidayat; Mulyana Mulyana; Nida'ul Hidayah
Jurnal Kepelatihan Olahraga Vol 14, No 2 (2022)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v14i2.50557

Abstract

The purpose of this study was to determine the contribution of leg power and arm power to the service jump speed results, to determine the contribution of leg power and arm power to the athlete's service jump results in Sukabumi Regency. The method used is descriptive. The sample used was 14 athletes using total sampling. Data analysis using correlate bivariate. Based on the results of the study 1) for the value of leg power on the speed of service jumping, R 0.589 was obtained with a sig value of 0.027 0.05, the magnitude of the significant contribution was 34.6%. 2) for the arm power at the service jump speed, the R value is 0.543 with a sig value of 0.045 0.05, the magnitude of the significant contribution is 29.5%. 3) for the simultaneous multiple correlation of leg power and arm power variables on the speed of service jumping, R2 is 0.602 and F is 8.773 with a sig value of 0.006 0.05 with a significant contribution of 60.2%. The results of the study are as follows: 1) Leg strength contributes 34.6% to service jump speed, 2) Arm strength contributes to service jump speed by 29.5%, 3) Leg strength and arm strength are simultaneously the same. the same contributed to the service speed jump by 60.2%.
The Effect of Crossfit Training on Increasing The Strength Endurance of Middle Distance Athletics Athletes Moh Gerry Paturohman; Dede Rohmat Nurjaya; Nida'ul Hidayah; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.25909

Abstract

Introduction: Strength endurance is an important role in supporting the performance of middle-distance athletic athletes, which can be improved through CrossFit training. Objectives: This study aims to determine the effect of CrossFit training on increasing the strength endurance of middle-distance athletic athletes. Research method: This study uses experimental methods with a quantitative approach, the design used is pre-test post-test control group design. The sample consisted of 20 members of UPI athletic student activity units. Data was collected using an assessment sheet and analyzed using Test Of Homogeneity and Independent T-test. Results and Discussion: The results showed that there were significant differences before and after training in the experimental post-test and control post-test groups with a significant value (2-tailed) of 0.030 (<0.05) or H0 was rejected, which means that CrossFit training has a significant effect on strength endurance. Conclusion: training using CrossFit training is one solution to increase muscle strength endurance in middle-distance athletic athletes.
Co-Authors Dede Rohmat Nurjaya Fahmi Taufik Rahman Moh Gerry Paturohman Mulyana Mulyana Mulyana Rismayadi, Alen Taufik Hidayat