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All Journal JOURNAL SPORT AREA Jurnal Ilmiah Sport Coaching and Education
Bambang Sujiono
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Model Latihan Berbasis Permainan Meningkatkan Daya Tahan Cardiorespiratory Atlet Pencaksilat Usia SMP Dede Taufik Hidayatulloh; Moch Asmawi; Bambang Sujiono
Journal Sport Area Vol 3 No 2 (2018): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (67.231 KB) | DOI: 10.25299/sportarea.2018.vol3(2).1947

Abstract

In this decade, there are a lot of international researchers discuss about Physical Activity. Indonesia is a country which has big overweight problem and non-infection disease which attacked its citizen. Both of those problems are the impacts of low physical activity. This study aimed to investigate the level of students’ physical activity. International Physical Activity Questionnaire (IPAQ) was distributed to investigate the level of students’ physical activity. It had three scale levels such as vigorous activity, moderat activity, and walking activity in last seven days. There were 128 students participated in this study. The result proved that there is no difference activity between male and female students. Mean score of male students was 1506.61 MET (min/week), and female students’ mean score was1015.85 MET (min/week). Generally, male students do physical activity higher than female. The finding shown that overall, the students’ physical activity is still low, so there must be an appropriate effort to revise their health and life style.
RETRACTED: Model Latihan Passing Bawah Bola Voli Pada Siswa Sekolah Menengah Pertama Rendy Abrasyi; Hernawan Hernawan; Bambang Sujiono; Dupri Dupri
Journal Sport Area Vol 3 No 2 (2018): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (86.024 KB) | DOI: 10.25299/sportarea.2018.vol3(2).2135

Abstract

This article has been withdrawn at the request of the Chief Editor. The reason for the withdrawal is because this article was also published in the Prosiding Seminar dan Lokakarya Fakultas Ilmu Keolahragaan Universitas Negeri Jakarta. Link: (http://journal.unj.ac.id/unj/index.php/prosidingfik/article/view/10714). The condition for submitting a work for publication is that the author explicitly states that all of his works are original and have not appeared in publications elsewhere. We apologize to journal readers that this was not detected during the delivery process.
Pengaruh Latihan Plyometric Depth Jump Terhadap Daya Ledak Otot Tungkai Dan Kadar Enzim Keratinfosokinase (CPK) Pemain Bola Basket Eko Juli Fitrianto; Bambang Sujiono; Agung Robianto
Jurnal Ilmiah Sport Coaching and Education Vol. 5 No. 1 (2021): Jurnal Ilmiah Sport Coaching and Education
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JSCE.05104

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan plyometric depth jump terhadap daya ledak otot tungkai dan kadar enzim keratinfosokinase (CPK) pada atlet basket. Latihan plyometric depth jump adalah tipe latihan yang predominan metabolisme anaerobik yang dilakukan dalam intensitas tinggi sehingga dapat menimbulkan cedera pada sel otot. Metode penelitian ini adalah eksperimental dengan subjek penelitian 22 atlet bola basket putra dengan rata-rata usia 19 tahun selama 6 minggu. Sebelum pemberian latihan dilakukan pengukuran daya ledak otot tungkai dan kadar (CPK) diukur 24 jam setelah melakukan latihan pertama. Hasil penelitian menunjukkan peningkatan daya ledak otot tungkai (54,05±5,00 vs 58,32±4,17 p=0,00) sebesar 9,56% dan penurunan kadar CPK (626,32±506,98 vs 260,68 ±155,02 p=0,00) sebesar 27,88% setelah melakukan latihan plyometic depth jump selama 6 minggu. Simpulan penelitian menunjukkan bahwa latihan plyometric depth jump meningkatkan daya ledak otot tungkai dan menurunkan kadar CPK pada pemain bola basket setelah melakukan latihan selama 6 minggu. Kata Kunci: Plyometrik Depth Jump, Daya Ledak Otot Tungkai, Enzim Keratinfosokinase (CPK) ABSTRACT This study aims to find out effect of plyometric depth jump exercises on the explosive power of the limb muscles and levels of the enzyme keratinfosokinase in basketball athletes Plyometric depth jump exercises are types of exercises that predominant anaerobic metabolism performed in high intensity so as to cause injury to muscle cells.This research method was experimental with the study subjects of 22 male basketball athletes with an average age of 19 years a 6-week plyometric depth jump exercise. Prior to the administration of exercise, measurements of limb muscle explosives and keratinfosokinase (CPK) enzyme levels were measured 24 hours after the first exercise. The results showed an increase in the explosive power of the limb muscles (54.05±5.00 vs. 58.32±4.17 p=0.00) by 9.56% and a decrease in CPK levels (6 26.32±506.98 vs 260.68 ±155.02 p=0.00) by 27.88% after doing plyometic depth jump exercises for 6 weeks.The study concluded that plyometric depth jump exercises increase the explosiveness of the limb muscles and lower CPK levels in basketball players after 6 weeks of exercise. Keywords: Plyometric Depth Jump, Limb Muscle Explosive Power, Enzyme Keratinfosokinase (CPK)
Co-Authors Agung Robianto Dede Taufik Hidayatulloh Dupri Dupri Eko Juli Fitrianto Hernawan hernawan Moch Asmawi Rendy Abrasyi