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EFFECT OF TRAINING LEG MUSCLE POWER ON THE ACCURACY AND SPEED OF SERVICE AS TAKRAW IN CENTRAL JAVA MAN PLAYERS Tri Aji
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol 4 No 2 (2018): JIPES (Journal of Indonesian Physical Education and Sport)
Publisher : Program Pascasarjana Universitas Negeri Jakarta

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Abstract

This research looks for the effect of treatment of an exercise whether training is a power leg type of exercise jump to box with an incline bound has an effect on the speed and accuracy of the takraw service. The basis of this method is that experimentation is a research technique based on experiment by holding a preliminary test and a final test then tested for correctness. Research method is an absolute requirement of a study. The use of methods in scientific research must be precise and lead to the goal, provide accurate outlines and propose new conditions. In finding answers to this research, various methods such as survey, descriptive, correlation or experimental methods are used. In this study is to find whether there is a cause and effect relationship, in connection with which used in this research is the experimental method. Based on theF value calculated for the speed data of 5,612 <F table of 0.039 with a significance value of 0.05, which means that there is a difference in the increase in speed between the two groups after being given training, while for the accuracy data it is obtained Fcount = 0.621 with p value = 0.261> 0.05, which means that there is a difference in the increase in accuracy between the two groups after being given the exercise. Based on the results of the analysis, it provides an overview of training power leg using plyometrics with inclne bound and jump to box exercises that have an effect on increasing service speed and affect the accuracy of service.
Studi Kuantitatif Deskriptif tentang Tingkat Aktivitas Fisik di Kalangan Penghuni Rehabilitasi Narkoba Menggunakan IPAQ Wiga Nurlatifa Romadhoni; Tri Aji; Haris Kurnianto; Arifin Ika Nugroho
Indonesian Journal of Physical Education and Sport Science Vol 6 No 1 (2026): March: Indonesian Journal of Physical Education and Sport Science
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v6i1.1947

Abstract

Study Purpose. This study aimed to describe the physical activity levels of nine residents at the Rumah Damai Drug Rehabilitation Center in Semarang who participated in a community engagement based structured exercise program. Materials and Methods. A descriptive quantitative design was employed. Physical activity levels were assessed using the International Physical Activity Questionnaire (IPAQ). Data included walking, moderate, and vigorous activities expressed in MET-minutes per week and categorized into low, moderate, and high activity levels. Results. All nine residents (100%) were categorized as having low physical activity levels, with no participants reaching moderate or high categories. The recorded MET-minutes per week were below the recommended threshold for moderate physical activity. These findings indicate that the participants’ overall physical activity levels were limited during the assessment period. Conclusion. The results provide baseline data on the physical activity levels of rehabilitation residents. The findings may inform the development and implementation of structured physical activity programs within rehabilitation settings to support residents’ physical fitness and overall well being.
Pengembangan Ekonomi Lokal Melalui Diversifikasi Produk Olahan Susu Sapi Di Desa Gedong Dusun Banyudono Afif Diva Saputra; Tri Aji
Jurnal Pengabdian Masyarakat Manage Vol. 7 No. 2 (2026): Agustus
Publisher : Universitas Muhammadiyah Jember

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32528/manage.v7i2.5280

Abstract

Peternak sapi perah di Dusun Banyudono, Desa Gedong, Kecamatan Banyubiru, Kabupaten Semarang, masih menjual susu segar tanpa pengolahan lanjutan, sehingga nilai tambah ekonomi belum optimal meskipun produksi mencapai 430 ekor sapi dengan volume stabil. Pengabdian ini bertujuan meningkatkan pendapatan masyarakat melalui diversifikasi produk susu menjadi puding susu dan yoghurt. Mitra pengabdian adalah ibu-ibu PKK Dusun Banyudono (20 orang), dengan metode pelatihan teori dan praktik dipandu narasumber Dinas Perindustrian dan Perdagangan, termasuk penyajian materi pengolahan susu serta pemadatan pembuatan produk higienis. Hasil pelatihan pada 4 Oktober 2024 menunjukkan antusiasme tinggi peserta, peningkatan keterampilan mengolah susu murni menjadi produk bernilai tambah, serta potensi pemasaran mandiri untuk memperpanjang umur simpan dan membuka pasar baru. Kegiatan ini penting untuk memperkuat ekonomi lokal yang berkelanjutan, menciptakan lapangan kerja, dan mewujudkan kemandirian desa berbasis potensi peternakan
Peningkatan Kapasitas Pelatih dalam Optimalisasi Performa Atlet melalui Pendekatan Sports Science Berbasis Gizi dan Kondisi Fisik di Banjarnegara Purwono Sidik Permono; Kriswantoro Kriswantoro; Tri Aji; Sobihin Sobihin; Natalia Desy Putriningtyas
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 9, No 8 (2026): Volume 9 Nomor 8 (2026)
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v9i8.26675

Abstract

ABSTRAK Kabupaten Banjarnegara memiliki potensi atlet yang menjanjikan. Potensi ini ditunjukkan melalui berbagai keterlibatan dalam pembinaan atlet usia dini serta kompetisi yang diikuti. Hal ini menuntut peran pelatih sebagai ujung tombak dalam pembinaan atlet. Namun permasalahan yang ditemukan ketika melakukan observasi serta FGD diketahui bahwa proses kepelatihan di lingkungan kabupaten Banjarnegara masih didominasi oleh pendekatan konvensional dan belum ditemukan integrasi antara aspek gizi olahraga dan pengkondisian latihan berbasis pengukuran ilmiah yang sistematis. Upaya yang dilakukan dalam pengabdian ini adalah adanya sosialisasi sekaligus pendampingan bagi para pelatih cabang olahraga. Kegiatan ini sesuai dengan SDGs nomor 3 dan 4 yakni kehidupan sehat dan sejahtera melalui peningkatan kualitas kesehatan dan kebugaran atlet serta pendidikan berkualitas melalui penguatan kapasitas dan kompetensi pelatih sebagai pendidik di bidang olahraga. Kegiatan pengabdian ini bertujuan untuk melakukan sosialisasi dan pendampingan gizi olahraga serta penyusunan program latihan. Metode pelaksanaan kegiatan pengabdian menggunakan sosialisasi, pendampingan, edukasi serta monitoring dan evaluasi dari kegiatan yang dilakukan. Mitra pengabdian kepada masyarakat adalah para pelatih berbagai cabang olahraga yang berada dibawah KONI kabupaten Banjarnegara provinsi Jawa Tengah. Hasil kegiatan menunjukkan adanya peningkatan pengetahuan peserta yang berkaitan dengan gizi olahraga dan penyusunan program latihan, masing-masing mencapai 91,5% dan 100%. Pengabdian ini juga diharapkan mampu meningkatkan ketrampilan para pelatih dalam menerapkan porsi menu makan dan menu latihan yang sesuai dengan cabang olahraga masing-masing. Kesimpulan kegiatan pengabdian ini adalah adanya peningkatan pengetahuan para pelatih yang berkaitan dengan gizi olahraga dan penyusunan program latihan. Kata Kunci: Pelatih, Gizi Olahraga, Program Latihan, SDGs No 3, SDGs No 4.  ABSTRACT Banjarnegara Regency has promising athletic talent. This potential is demonstrated through various initiatives in early-age athlete development and the competitions in which athletes participate. This requires coaches to play a pivotal role in athlete development. However, issues identified during observations and focus group discussions (FGDs) reveal that the coaching process in Banjarnegara Regency remains dominated by conventional approaches, with a lack of integration between sports nutrition and training conditioning, which is based on systematic scientific measurements. Therefore, the efforts to be undertaken in this community service project include outreach and mentoring for coaches across various sports disciplines. This initiative is also aligned with SDGs 3 and 4—namely, good health and well-being through improved athletes' health and fitness, and quality education through strengthening coaches' capacity and competencies as educators in sports. This community service activity aims to conduct outreach and mentoring in sports nutrition, as well as develop training programs. The methods used to implement this community service activity include outreach, mentoring, education, and monitoring and evaluation. The partners in this community service initiative are coaches from various sports disciplines under the Banjarnegara Regency Sports Council (KONI) in Central Java Province. The results of the activity show an increase in participants' knowledge regarding sports nutrition and the development of training programs, reaching 91.5% and 100%, respectively. This community service program is also expected to improve coaches' skills in implementing meal plans and training regimens appropriate to their respective sports. This community service program concludes that there has been an increase in coaches' knowledge of sports nutrition and in the development of training programs. Keywords: Coach, Sport Nutrition, Training Program, 3rd Sdgs, 4th Sdgs.