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All Journal JPP Jurnal Kesehatan Poltekkes Palembang Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences Jurnal Pengabdian kepada Masyarakat (ABDIKEMAS) Journal of Maternal and Child Health Science
Heni Sumastri
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Religion Arts Humanities Dentistry Economics, Econometrics & Finance Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Effect of Cat Stretch Exercise and Adho Mukha Padmasana Pose on Dymenoreh Emotional Stability in Students at SMA City of Palembang Heni Sumastri; Dahliana Dahliana; Indah Puji Seperia
Budapest International Research and Critics Institute-Journal (BIRCI-Journal) Vol 5, No 2 (2022): Budapest International Research and Critics Institute May
Publisher : Budapest International Research and Critics University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/birci.v5i2.5091

Abstract

Adho Mukha Padmasana is one of the yoga postures, this movement helps reduce pain during menstruation, strengthens leg muscles, tightens hips and massages thighs and ankles, relaxes mind and stomach. Teenage girls experience several problems during menstruation. Cycle is not smooth, pain, emotional disturbances, changes in attitude (emotionally unstable) and decreased self-confidence. Objective: To determine the effectiveness of the Cat Stretch Exercise and the Adho Mukha Padmasana Pose Technique for the Management of Dysmenorrhea in Young Women during the Covid-19 Pandemic Period in 2021. Research Methods: This research is a quantitative study with a pre-experimental method. The design of this study used One Group Pre-Test-Posttest, using purposive sampling. The results of this study can be seen that from 60 respondents the menstrual pain scale can be reduced after the intervention of the Cat Stretch Exercise and Adho Mukha Padmasana Pose. It is known that the p value <0.01 means that there is at least one variable that has a significant relationship with the intervention carried out, therefore a Wilcoxon multivariate posthoc was performed. To minimize emotional instability due to the influence of the menstrual cycle, habituation exercises are applied.
Co-Authors A. Kadir annisa annisa Dahliana Dahliana Dian Lestari Indah Puji Seperia Indah Puji Septeria Marinisa Nindita Sari Marta Pastari Murdiningsih . Murdiningsih Murdiningsih Murdiningsih Murdiningsih Nesi Novita Ocktariyana, Ocktariyana Ratnaningsih Dewi Astuti Rohaya . Rohaya . Rohaya Rohaya Rosyati Pastuty Sari Wahyuni Siti Hindun