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All Journal Jurnal Promkes: The Indonesian Journal of Health Promotion and Health Education Jurnal Kesehatan Vokasional Jurnal Vokasi Indonesia Muhammadiyah Journal of Geriatric Jurnal Media Fisioterapi Poltekkes Kemenkes Makassar The Indonesian Journal of Applied Physiotherapy Jurnal Vokasi Indonesia Seroja Husada: Jurnal Kesehatan Masyarakat
Mita Noviana
Program Studi Fisioterapi Program Pendidikan Vokasi Universitas Indonesia, Depok Jawa Barat
Arts Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Dentistry Economics, Econometrics & Finance Education Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Veterinary Other

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Effectiveness of Home-Based Physical Exercise for The Elderly: Endurance and Its Impact on Mobility and Functional Activities Meisya Azalia Putri; Noviana, Mita
Jurnal Promkes: The Indonesian Journal of Health Promotion and Health Education Vol. 14 No. 1 (2026): Jurnal Promkes: The Indonesian Journal of Health Promotion and Health Educatio
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/jpk.V14.I1.2026.164-174

Abstract

Background: Aging leads to decreased mobility and functional activity due to reduced muscle strength, balance, and endurance. Home exercise is a promising intervention to mitigate this decline. However, the role of endurance as a mediator in enhancing mobility has yet to be explored. Objective: This study analyzes the effectiveness of home physical exercise in improving mobility and functional activity in older adults, emphasizing endurance as a mediating factor. Methods: A systematic literature review (SLR) based on PRISMA guidelines was conducted, analyzing 116 relevant articles from academic databases. Studies were screened and selected based on inclusion and exclusion criteria, ensuring methodological rigor and relevance to the research topic. Results & Discussion: Findings indicate that home exercise significantly improves endurance, which, in turn, enhances mobility and functional performance. Increased endurance contributes to better movement efficiency, postural stability, reduced fatigue, and independence in daily activities. Key factors influencing the effectiveness of home exercise include the intensity and frequency of workouts, adherence, social support, underlying health conditions, and implementation methods. Despite its benefits, challenges such as physical limitations, lack of motivation, and environmental constraints hinder the sustainability of home exercise programs. Conclusion: Home exercise is an effective strategy for improving mobility in older adults, with endurance playing a crucial mediating role. Future interventions should focus on personalized exercise programs, social support, and technology integration to enhance adherence and maximize benefits.
EFEK FOREST WALKING TERHADAP TINGKAT SUASANA HATI MAHASISWA: ULASAN SISTEMATIS: The Efficacy of Forest Walking to Mood State College Student: Systematic Review Faiza Farhanny Putri; Mita Noviana; Faizah Abdullah Djawas; Hera Listi Warni Sargih; Aourellia Juvenille Aziza Akbar
Media Fisioterapi Politeknik Kesehatan Makassar Vol 18 No 1 (2026): Media Fisioterapi Politeknik Kesehatan Makassar
Publisher : Jurusan Fisioterapi Poltekkes Kemenkes Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32382/fis.v18i1.2109

Abstract

Berjalan di hutan telah dikenal sebagai cara alami dan mudah diakses untuk meningkatkan kesehatan mental. Mahasiswa dapat mengambil manfaat dari lingkungan hutan karena tingkat stres dan kecemasan yang tinggi. Tinjauan sistematis bertujuan untuk menentukan apakah berjalan di hutan dapat meningkatkan suasana hati mahasiswa.  Penelitian ini menggunakan pedoman PRISMA dengan mencari artikel melalui database elektronik: PubMed, Scopus, Semantic Scholar, Google Scholar, dan Crossref yang dipublikasikan pada tahun 2015-2025, dengan desain penelitian eksperimental untuk mahasiswa. Sembilan artikel dipilih berdasarkan hasil pencarian dan pemilihan artikel. Hasilnya secara konsisten menunjukkan bahwa berjalan singkat (15-60 menit) di hutan dapat mengurangi ketegangan, depresi, kemarahan, kelelahan, dan kebingungan, serta meningkatkan semangat dan emosi positif.  Kajian ini menekankan bahwa interaksi singkat dan berulang dengan lingkungan hutan dapat memberikan manfaat yang cukup besar bagi kesehatan mental, yang berpotensi menimbulkan efek jangka panjang. Meskipun demikian, perbedaan dalam durasi berjalan kaki dan variabel lingkungan menunjukkan bahwa penelitian lebih lanjut diperlukan untuk menetapkan standar waktu paparan yang tepat.  Ulasan ini menyoroti pentingnya memasukkan intervensi berbasis alam ke dalam inisiatif kesehatan mental bagi siswa dan pembangunan perkotaan untuk meningkatkan kesejahteraan psikologis. Kata kunci : Jalan Kaki Alam, Mahasiswa, Suasana Hati Forest walking has been recognized as a natural and accessible way to improve mental health. College students may benefit from forest environments due to their high stress and anxiety levels. This systematic review analyzes experimental trials to determine if forest walking improves college students' moods. The study uses PRISMA guidelines by searching articles through electronic databases: PubMed, Scopus, Semantic Scholar, Google Scholar, and Crossref that are published in 2015-2025, experimental research design for college student. Nine articles were selected based on the search results and selection of articles. The results consistently show that brief walking (15-60 minutes) in forests leads to a decrease in tension, depression, anger, fatigue, and confusion, while enhancing vigor and positive emotions. The review emphasizes that both brief and repeated interactions with forest environments can provide considerable mental health advantages, potentially leading to lasting effects. Nonetheless, differences in walking duration and ambient variables suggest more research is needed to establish appropriate exposure time standards. This review highlights the significance of incorporating nature-based interventions into mental health initiatives for students and urban development to enhance psychological well-being. Keywords : College Student, Forest Walking or Nature Walking, and Mood State  
MENGEKSPLORASI EFEKTIVTAS METODE PILATES UNTUK SKOLIOSIS DAN IMPLIKASINYA DALAM TERAPI: ULASAN SISTEMATIS: Exploring The Effectiveness of Pilates for Scoliosis and The Implications for Therapeutic Treatment: A Systematic Review Auorellia Juvenille Aziza Akbar; Faizah Abdullah Djawas; Mita Noviana; Faiza Farhanny Putri; Hera Listi Warni Saragih
Media Fisioterapi Politeknik Kesehatan Makassar Vol 18 No 1 (2026): Media Fisioterapi Politeknik Kesehatan Makassar
Publisher : Jurusan Fisioterapi Poltekkes Kemenkes Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32382/fis.v18i1.2124

Abstract

Skoliosis merupakan kelainan muskuloskeletal pada tulang belakang yang ditandai oleh deformitas tiga dimensi dan berpotensi menimbulkan gangguan postur, fungsi respirasi, nyeri, serta penurunan kualitas hidup. Oleh karena itu, diperlukan pendekatan konservatif yang efektif dan berbasis bukti ilmiah. Penelitian ini bertujuan untuk mengeksplorasi efektivitas metode Pilates dalam penatalaksanaan skoliosis serta implikasinya dalam praktik terapi fisik. Penelitian menggunakan desain deskriptif eksploratif melalui systematic literature review dengan menganalisis data sekunder dari artikel ilmiah internasional yang diperoleh melalui basis data Scopus, Google Scholar, dan Semantic Scholar. Proses seleksi dilakukan berdasarkan kriteria inklusi dan eksklusi yang telah ditetapkan, sehingga diperoleh empat studi primer yang relevan untuk dianalisis secara deskriptif. Hasil kajian menunjukkan bahwa intervensi Pilates memberikan dampak positif terhadap berbagai outcome klinis, meliputi penurunan Cobb angle pada populasi adolescent idiopathic scoliosis, peningkatan fungsi dan kekuatan otot pernapasan, perbaikan postur dan keseimbangan, penurunan nyeri muskuloskeletal, serta peningkatan kualitas hidup, khususnya pada populasi dewasa. Secara keseluruhan, Pilates dapat dipertimbangkan sebagai pendekatan rehabilitasi yang komprehensif dan berorientasi fungsi dalam terapi konservatif skoliosis, meskipun diperlukan penelitian lanjutan dengan desain metodologis yang lebih kuat untuk memperkuat bukti ilmiah yang ada. Kata Kunci : Pilates, Skoliosis, Systematic Literature Review Scoliosis is a musculoskeletal disorder of the spine characterized by three-dimensional deformities that may lead to postural imbalance, respiratory dysfunction, pain, and reduced quality of life. Therefore, effective and evidence-based conservative interventions are required. This study aimed to explore the effectiveness of the Pilates method in the management of scoliosis and its implications for physical therapy practice. A descriptive exploratory design was employed through a systematic literature review by analyzing secondary data obtained from international scientific articles accessed via Scopus, Google Scholar, and Semantic Scholar databases. Study selection was conducted based on predefined inclusion and exclusion criteria, resulting in four relevant primary studies that were analyzed descriptively and synthesized according to reported clinical outcomes. The findings indicate that Pilates interventions provide positive effects on multiple clinical parameters, including a reduction in Cobb angle in individuals with adolescent idiopathic scoliosis, improvements in respiratory function and respiratory muscle strength, enhanced postural control and balance, reduced musculoskeletal pain, and improved quality of life, particularly in adult populations. Overall, Pilates may be considered a comprehensive and function-oriented rehabilitation approach within conservative scoliosis management. However, further studies with stronger methodological designs and larger sample sizes are needed to strengthen the existing evidence. Keywords: Pilates, scoliosis, systematic literature review
Effectiveness of Otago Exercise Program on Balance and Fear of Falling in the Eldery: A Systematic Literature Ilmy, Arni Safara; Noviana, Mita
Jurnal Kesehatan Vokasional Vol 10, No 2 (2025): May
Publisher : Sekolah Vokasi Universitas Gadjah Mada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22146/jkesvo.105760

Abstract

Background: Aging causes a decline in physiological functions that affect balance, increases the risk of falling, and triggers fear of falling in older adults. The Otago Exercise Program (OEP) is designed to improve balance and reduce fear of falling, although its effectiveness is still being studied.Objective: The study aims to evaluate the effectiveness of the OEP in improving balance and reducing fear of falling in older adults through a systematic literature review.Methods: This study used a systematic literature review method following the PRISMA guidelines and the PICO framework. Literature searches were conducted across six major databases using the keywords “Otago Exercise Program,” “balance,” “fear of falling,” and “older adults.” A total of 1,289 articles were identified, and 1,262 articles were screened after duplicates were removed. Of these, 1,245 articles were excluded for not meeting the inclusion criteria. Twelve articles were analyzed using the Critical Appraisal Skills Programme (CASP) 2024 instrument.Results: The 12 selected studies originated from various countries, including India, Switzerland, Greece, Turkey, Israel, China, Spain, Cyprus, and Iran. The results showed that the OEP consistently improved both static and dynamic balance. Additionally, most studies reported a significant reduction in fear of falling.Conclusion: OEP has been proven effective in improving balance and reducing fear of falling in the elderly. Further research with consistent duration and long-term monitoring is needed to enhance the generalizability of the results.
Co-Authors Abdullah, Faizah Aditya Denny Pratama Amany, Inas Aminuyati Aourellia Juvenille Aziza Akbar Auorellia Juvenille Aziza Akbar Faiza Farhanny Putri Farhanny, Faiza fatimah Fatimah Hera Listi Warni Saragih Hera Listi Warni Sargih Hikhmah, Sabilla Nur Ikke Dwi Kartika Sari Ilmy, Arni Safara Iman Santoso Juvenille Aziza , Auorellia Meisya Azalia Putri Oktavia, Vani Pahlawi, Riza Sakinah, Ummulkhair Saragih, Hera Sari, Ikke Dwi Kartika Triana Karnadipa Iskandar, Anastasia Viastuti