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All Journal JUKESHUM: Jurnal Pengabdian Masyarakat JUMANTIK (Jurnal Ilmiah Penelitian Kesehatan)
Lisbeth Laora Silitonga
Universitas Prima Indonesia
Humanities Environmental Science Health Professions Nursing Public Health Social Sciences

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Efektifitas Senam Pilates terhadap Kualitas Tidur Ibu Hamil Trimester III Rahmaini Fitri Harahap; Lisbeth Laora Silitonga
JUMANTIK (Jurnal Ilmiah Penelitian Kesehatan) Vol 6, No 4 (2021)
Publisher : Prodi Kesehatan Masyarakat Fakultas Kesehatan Masyarakat UIN Sumatera Utara

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (319.687 KB) | DOI: 10.30829/jumantik.v6i4.9922

Abstract

Sleep quality is a measure where a person finds it easy to start sleeping, is able to maintain sleep quality and feels relaxed after waking from sleep. Sleep quality affects overall health and quality of life. The quality of a mother's sleep during pregnancy is heavily influenced by the physical and psychological changes she experiences. (Delaune & Ladner, 2011). Efforts that can be made to overcome sleep difficulties in pregnant women include doing light exercise that is safe for pregnant women, hypnotherapy, providing health education on how to maintain sleep quality and relaxation exercises. One of the sports that pregnant women can do is Pilates (Hegard, 2010). The purpose of this study is to identify and analyze the effectiveness of Pilates exercise on sleep quality in third trimester pregnant women. The research design used was a quasi-experimental, in the form of one group pre-test and post-test design. The sample in this study were pregnant women in the third trimester at Clinic Pratama Bunda Patimah as many 30 respondents. The sampling technique was carried out by consecutive sampling. Data collection techniques were carried out using the Pittsburgh Sleep Quality Index (PSQI) questionnaire. The PSQI is an effective instrument used to measure sleep quality and sleep patterns in adults. The results of the analysis using the bivariate Wilcoxon Signed Rank Test obtained a significance value of p value = 0.00 (p value <0.05). This means that there are differences in the quality of sleep of pregnant women before and after pilates exercise at Clinic Pratama Bunda Patimah, so that there is an influence of pilates exercise on the quality of sleep of pregnant women in the third trimester at Clinic Pratama Bunda Patimah. Keywords: Pilates Exercise, Sleep Quality, Pregnant Women, Third Trimester
IMPROVING CLEAN AND HEALTHY LIVING BEHAVIOR THROUGH EDUCATION FOR STUDENTS OF SDN 096125 TOBASARI Nurlela Petra Saragih; Lisbeth Laora Silitonga; Almina Rospitaria Tarigan; Eka Isranil LAily; Dewi Sartika Munthe; Ruth Sarah Jufrida Saragih; Patimah Sari Siregar; Rinawati Rinawati; Elfrida Nainggolan
Jukeshum: Jurnal Pengabdian Masyarakat Vol. 5 No. 1 (2025): Edisi Januari 2025
Publisher : Universitas Haji Sumatera Utara

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Abstract

Clean and Healthy Living Behavior (PHBS) is a behavior formed by learning that enables a person or family to help themselves in terms of health and actively participate in improving the health of their community. To reduce health financing, PHBS is one of the main pillars of Healthy Indonesia. One important component in the process of Human Resources (HR) development is health, which includes education. In Indonesia, formal education starts at the Primary School (SD) level, with an emphasis on children aged six to twelve, which is an age vulnerable to disease. Promoting healthy lifestyles among students is crucial given the importance of health for the growth of human capital, the nature of primary school-age children, and how behavior affects health. It is imperative to encourage primary school students to lead a healthy lifestyle due to the fact that health is essential for the growth of human capital, the nature of primary school-age children, and how behavior affects their health. This community service uses a hands-on approach that allows for quick action. To achieve the goal, the Clean and Healthy Living Behavior (PHBS) program is used to increase the awareness of teachers and students. The methods used included instruction, mentoring, counseling, and self-practice of PHBS as well as provision of basic facilities. The results included increased knowledge of teachers and students of SD Negeri 096125 Tobasari about PHBS, daily application of PHBS values, and availability of public trash bins.
Co-Authors Almina Rospitaria Tarigan Dewi Sartika Munthe Eka Isranil Laily Elfrida Nainggolan Nurlela Petra Saragih Patimah Sari Siregar Rahmaini Fitri Harahap Rinawati Rinawati Ruth Sarah Jufrida Saragih