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All Journal Strada Jurnal Ilmiah Kesehatan (SJIK)
Choesnan Effendi
Universitas Airlangga
Dentistry Health Professions Public Health

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Pump It Up and Zig Zag Run Training Improve Children Agility Age 7-8 Years Old Kurniani Fatma Hardini; Gadis Meinar Sari; Choesnan Effendi
STRADA : Jurnal Ilmiah Kesehatan Vol. 9 No. 1 (2020): May
Publisher : Universitas STRADA Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30994/sjik.v9i1.268

Abstract

This study used experimental research, with a Randomized Pre and Post Test Group Design. This study consisted of 3 groups: the Pump It Up group, the Zig Zag Run game group, and the Shuttle Run game control group with a sample of each group of 10. The Agility Illionis Test was chosen as the agility test instrument. The exercise was done three days a week for four weeks. Anova test results showed that there was a significant effect of Pump It Up and Zig Zag Run exercises on agility with indigo p <0.05, and LSD test showed there were differences in Pump It Up with Ziz Zag Run, there were differences in Pump It Up and Zig Zag Run with indigo p <0.05. The conclusion of this research was that Pump It Up and Zig Zag Run exercises increase agility
Co-Authors Kurniani Fatma Hardini Sari, Gadis Meinar