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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal Pengabdian Masyarakat Information Technology (JPM ITech) Jurnal Olahraga Nasional
Yonifia Anjanika
Jambi University
Computer Science & IT Control & Systems Engineering Education Electrical & Electronics Engineering Engineering Public Health Social Sciences Other

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The Effect of Mix Impact Aerobic Exercise on Cardiovascular Improvement at Penggemar Senam Pagi Sungai Kambang Ceria (PSPSKC) Community Sukendro; Yeni Kurniawati; Yusra Dinafi; Turino Adi Irawan; Yonifia Anjanika; Putri Ayu Lestari
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 6 No 3 (2022): SEPTEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v6i3.24013

Abstract

The circulatory system or cardiovascular system is an organ system that functions to move substances to and from cells. The term cardiovascular ability has the same meaning as several other terms such as cardiac endurance, aerobic fitness, and cardiorespiratory endurance. In the Penggemar Senam Pagi Sungai Kambang Ceria (PSPSKC) community, there is a lack of physical activity, a lack of application of the right time to do sports and less precise in choosing sports exercises that can improve cardiovascular. Because the members need to have good cardiovascular endurance to support daily activities.This type of research is an experimental research with a one group pre-test post-test design. The instrument used is the Harvard step test. The population in this study were the entire Senam Pagi Sungai Kambang Ceria (PSPSKC) community which amounted to 64 people. Sampling in this study using purposive sampling technique, namely the technique of determining the sample with a specific purpose. The sample in this study were 10 people from the Penggemar Senam Pagi Sungai Kambang Ceria (PSPSKC) community aged 20-30 years. The results of the research on the initial test (pre-test) got an average result of 57.3 while in the final test (post-test) it was 65.3. Meanwhile, from the results of hypothesis testing using the t-test, the results of t (4.457)> from the t value (1.833) with a significance level of = 0.05 (5%). From these data, it can be concluded that there is a significant effect of Mix Impact aerobic exercise on cardiovascular improvement in the Penggemar Senam Pagi Sungai Kambang Ceria (PSPSKC) community.
PELATIHAN PEMBUATAN LEMBAR KERJA PESERTA DIDIK UNTUK GURU MIS MUHAMMADIYAH 1 KOTA JAMBI Yonifia Anjanika; Sukendro Sukendro; Atri Widowati
Jurnal Pengabdian Masyarakat Information Technology Vol 2 No 1 (2023): Jurnal Pengabdian Masyarakat Information Technology - Maret 2023
Publisher : Teknik Informatika dan Teknik Komputer

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33557/jpm_itech.v2i1.1967

Abstract

Kegiatan PkM (Pengabdian kepada Masyarakat) ini dilaksanakan pada MIS Muhammadiyah 1 Kota Jambi. Lembar Kerja Peserta Didik (LKPD) merupakan salah satu berkas wajib yang dibuat oleh guru, tetapi masih banyak guru yang belum paham dalam pembuatan LKPD. Oleh sebab itu, kebanyakan Guru MIS Muhammadiyah 1 Kota Jambi belum menerapkan penggunaan LKPD. LKPD dapat dipergunakan untuk menanggulangi permasalahan seperti kurang efektifnya mengajar sehingga mempengaruhi proses belajar untuk peserta didik. LKPD ini juga menjadi bahan evaluasi guru terhadap peserta didik. Adapun tujuan pelaksanaan kegiatan PkM ini yaitu dapat memberikan bantuan untuk guru dalam membuat serta menggunakan LKPD secara baik dan benar. Metode pada kegiatan ini adalah teknik penjelasan materi berdasarkan teori selanjutnya diberikan pelatihan untuk guru membuat LKPD. Hasil dari penyampaian materi tentang pembuatan dan penggunaan LKPD, diperoleh sebesar 100% guru telah paham proses dalam pembuatan LKPD. Pada tahap selanjutnya, yaitu presentasi dari hasil pelatihan oleh guru diperoleh sebesar 75% dari guru yang telah berhasil membuat LKPD mengikuti tahapan yang dilatihkan. Kegiatan PkM ini memberikan dampak positif kepada MIS Muhammadiyah 1 Kota Jambi, sehingga guru menjadi lebih kreatif dan paham untuk membuat berbagai jenis desain LKPD yang menarik.
Development of a Digital Standing Samsak as a Tool for Testing Kicking Ability in Jambi City Pencak Silat Athletes yonifia anjanika; Fitri Diana; sukendro; sugih suhartini; Yusra Dinafi
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 8 No 2 (2024): JUNE
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v8i2.35234

Abstract

Currently, almost all training activities in the pencak silat sport use various technologies that are currently trending. However, there are several manual tools that are still used in practicing pencak silat techniques, namely punching pads which are used to practice various kicks and punches so that they become strong and fast. This punching pad is usually also used as a tool to test kicking and punching abilities. The problem that often occurs is that the accuracy of timing when kicking becomes out of sync, one of which is still using a stopwatch which often results in human error, this is of course very detrimental to athletes who don't know how far their abilities in kicking have progressed. This research aims to to develop a manual standing samsak tool made into a digital standing samsak that can be used to test kicking ability. The method in this research is to use the ADDIE development method. From the results of this research, it was found that this development product was worthy of being a tool for conducting pencak silat kick tests with a score obtained through two stages of validation by media experts and material experts and trials, namely, 86% of the score from media experts, 95.38%. % from material experts and 83.71% of the value from field trials, with this, the average value obtained from the three stages above is 88.36%. Thus it can be said that the product "Development of Standing Samsak Digital" is categorized as eligible with the criteria "GOOD"
Analysis of Students' Creative Thinking Levels in Rhythmic Gymnastics Learning Yonifia Anjanika; Atri Widowati; Sugih Suhartini; Fitri Diana; Grafittie Decheline
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 1 (2024): February
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i1.59255

Abstract

This study aims to look at the creative thinking level of Sentolo 4 Middle School students, Kulonprogo Yogyakarta, in rhythmic gymnastics learning where the characteristics of the class students should be included in the operational cognitive development stage of the format. At this stage, children or students can handle hypothetical situations and their thinking processes are no longer dependent on things that are real and have logical reasoning, which can generate ideas. Also able to think logically, think with formal theoretical thinking based on propositions, and be able to conclude. The sample in this study was 58 students of class VII and VIII (30 students of class VII and 28 students of class VIII) at SMP 4 Sentolo, Kulonprogo Yogyakarta. The instrument used was in the form of essay questions which were distributed to the samples with a total of 22 questions consisting of 10 fluency thinking or problem solving questions, and 12 flexible thinking questions. The results obtained are that students who are in the Very Creative, Creative, and Quite Creative categories can only be drawn into conclusions, namely in class VII there are 24 students (80%), and in-class VIII there are 21 students (85, 71%), it can be said that these students have fulfilled the indicators of flexible thinking and fluency thinking in other words as a whole in the Creative category.
Development of a Punching Pad Stand for Athletes in Martial Arts Sports Sukendro Sukendro; Fitri Diana; Yonifia Anjanika
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 2 (2024): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i2.61191

Abstract

The development of facilities for self-defense training is increasing rapidly, but researchers see that there are still no facilities for training kick and punch reactions, especially in martial arts sports, which use manual methods with signals as a stimulus through the sense of hearing in training kick and punch reactions in athletes, apart from that, researchers have also not seen any punching pads that use electrical components based on random flip-flops arranged in a microcontroller circuit as a means of training punch and kick reaction speed in martial arts sports. This research aims to develop facilities or media for the physical components of kicks and punches in the form of a punching pad stand with electric technology based on random flip-flops for the Jambi City martial arts sport. The development of punching pad stands is included in research and development. The punching pad stands for martial arts sports was developed using the ADDIE (Analysis, Design, Development, Implementation, and Evaluations) development model. This development research resulted in an Electric Punching Pad Stand product based on Random Flip-Flops and trials have been carried out in both small-group trials and large-group trials. The results of the large group trial were that the product received a percentage score of 84.77% from the comfort aspect, 81.52% from the performance aspect, and 83.53% from the appearance aspect. Meanwhile, for the average accumulated value of the three aspects above, the product received an average value of 83.27% and can be categorized as "Decent" with the criteria "Good".
SURVEI SARANA DAN PRASARANA DALAM MATA PELAJARAN PJOK SDN 33/IX MUARO JAMBI Ina Rusdianti; Atri Widowati; Grafitte Decheline; Yonifia Anjanika
Jurnal Olahraga Nasional Vol. 1 No. 1 (2024): Jurnal Olahraga Nasional
Publisher : Universitas Nahdlatul Ulama Cirebon

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Penelitian ini bertujuan untuk menggambarkan tentang ketersediaan dan kelayakan dari sarana dan prasaranadalam mata pelajaran Pendidikan Jasmani Olahraga dan Kesehatan Di SDN 33/IX Muaro Jambi. Penelitian ini merupakan penelitian deskriptif kualitatif dengan pendekatan survey. Data penelitianini diperoleh dengan cara melakukan observasi, wawancara dan lembar observasi. Berdasarkan hasil penelitian dan datayang diperoleh dari Survei Sarana dan Prasarana dalam Mata Pelajaran Pendidikan Jasmani Olahraga danKesehatan di SDN 33/IX Muaro Jambi, dapat disimpulkan mengenai hasil yang diperoleh yaitu untuk ketersediaan Sarana PJOK 55% tidak tersedia dan Prasarana PJOK 90% tidak tersedia. Kemudian kelayakan sarana dan prasarana PJOK di SDN 33/IX Muaro Jambi adalah 55% sarana dalam kondisi tidak layak, dan 90% Prasarana PJOK dalam kondisi tidak layak dalam mata pelajaran Pendidikan Jasmani Olahraga danKesehatan di SDN 33/IX Muaro Jambi.
Co-Authors Atri Widowati Fitri Diana Fitri Diana Grafitte Decheline, Grafitte Grafittie Decheline Ina Rusdianti Putri Ayu Lestari Reyhan Naufal Pratama Suhartini, Sugih Sukendro Sukendro Sukendro Turino Adi Irawan Yeni Kurniawati Yusra Dinafi