Article Per Year (5 Year)
p-Index From 2021 - 2026
0.444
P-Index
This Author published in this journals
All Journal Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Inspirasi: Jurnal Pengabdian dan Pemberdayaan Masyarakat
Ilma Suryana
Universitas Negeri Surabaya
Arts Humanities Economics, Econometrics & Finance Education Social Sciences Other

Published : 2 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 2 Documents
Search

 1 
Peningkatan Kebugaran Jasmani melalui Diseminasi Program Pengembangan Olahraga Senam Aerobik Nurul Hikam Arifah; Lailatul Rohmah; Muhammad Naufal Anditya Santoso; Defi Wulan Rachmati; Ilma Suryana; Yetty Septiani Mustar
Inspirasi: Jurnal Pengabdian dan Pemberdayaan Masyarakat Vol. 2 No. 2 (2022): Agustus
Publisher : Inspirasi Nusantara

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (434.287 KB)

Abstract

Putat Jaya village still has the potential to improve physical fitness even with limited open space. Increased physical fitness can be achieved through one of the familiar sports, such as aerobics. The method approach used in this community service activity modifies the Participatory Rural Appraisal (PRA) strategy. The purpose of this PRA method is to invite the community to participate in the process of building and developing aerobic exercise activities in Putat Jaya Village. The results of the implementation of the activities that have been conducted showed that the community's enthusiasm for participating in the entire series of exercises is excellent. The community also considered that the facilitator delivering the method, the benefits of gymnastics, and the interaction of the facilitator with the community during aerobic exercise were magnificent and interactive. The awareness and independence shown by the residents of Putat Jaya Village in carrying out aerobic exercise activities positively impact the development of physical components and movement abilities, muscle endurance, strength, flexibility, coordination, agility, and body balance. Through this activity, the community has begun to understand the importance of exercising, particularly aerobics, in maintaining health and fitness. Additionally, the community is committed to regularly carrying out aerobic exercise activities.
Pengaruh Circuit Training Terhadap Kelincahan, Daya Ledak Otot Tungkai, dan Daya Ledak Otot Lengan Atlet Bolabasket MAN Kota Surabaya Ilma Suryana; Himawan Wismanadi; Mokh. Nur Bawono; Roy Januardi Irawan
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 3 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/ycna0q89

Abstract

This study aimed to determine the effect of circuit training on agility, leg muscle explosive power, and arm muscle explosive power of basketball athletes at MAN Kota Surabaya. This study employed a quasi-experimental method with a one-group pre-test and post-test design. The subjects consisted of 15 basketball athletes participating in extracurricular activities. The instruments used were the Illinois Agility Test to measure agility, Jump MD for leg muscle explosive power, and Medicine Ball Throw for arm muscle explosive power. The circuit training program was conducted for eight weeks with a frequency of three sessions per week. Data were analyzed using a paired sample t-test. The results showed significant improvements in all variables, with significance values for agility (p = 0.000), leg muscle explosive power (p = 0.000), and arm muscle explosive power (p = 0.000). In conclusion, circuit training has a significant effect on improving agility as well as leg and arm muscle explosive power of basketball athletes at MAN Kota Surabaya. Keywords: basketball, circuit training, muscle explosive power, agility
Co-Authors Defi Wulan Rachmati Himawan Wismanadi Lailatul Rohmah Mokh. Nur Bawono Muhammad Naufal Anditya Santoso Mustar, Yetty Septiani Nurul Hikam Arifah ROY JANUARDI IRAWAN