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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Journal of Health Science and Prevention Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JISIP: Jurnal Ilmu Sosial dan Pendidikan ACTIVE: Journal of Physical Education, Sport, Health and Recreation Altius: Jurnal Ilmu Olahraga dan Kesehatan Medical Technology and Public Health Journal Jurnal Menssana Jurnal Sporta Saintika Jurnal PORKES JSES : Journal of Sport and Exercise Science Abimanyu: Journal of Community Engagement Gladi : Jurnal Ilmu Keolahragaan Jurnal Riset Rumpun Ilmu Kedokteran (JURRIKE) Inspirasi: Jurnal Pengabdian dan Pemberdayaan Masyarakat International Journal of Current Educational Research Sriwijaya Journal of Sport Laksana Olahraga
Mustar, Yetty Septiani
Universitas Negeri Surabaya
Arts Humanities Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Physical Activity and Recommendation for Heart Rate Recovery Treatment as an Endeavour in Community Health Education Pramono, Bayu Agung; Mustar, Yetty Septiani
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol 8 No 1 (2019): February 2019
Publisher : Department of Physical Education, Sport, Health and Recreation

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (287.136 KB) | DOI: 10.15294/active.v8i1.28148

Abstract

This research aim is to evaluate and educate people about the position selection in health recovery treatment for societies as well as athletes after doing physical activities. This is an experimental research design, these research activities are done through training, testing and evaluation of the heart rate on 16 teenagers (19 years old) who actively carry out physical activity at least 3-4 times a week, then divided into 4 groups each group will perform sub-maximum physical activities by using YMCA Step Test Protocol for three minutes. During physical activity, each group measured the heart rate exercise with different positions of standing, sitting, sleeping with feet above the heart (elevation) and sitting position while drinking water. In the next three minutes, after heart rate recovery treatment it found that the heart rate of exercise will decreased rapidly when using the sitting position while drinking water. With regard to this, it is imperative to consider health recovery position after having physical activity.
Water activity: recommendations for reducing blood glucose levels Pramono, Bayu Agung; Mustar, Yetty Septiani; Marsudi, Imam; Hariyanto, Agus; Ashadi, Kunjung
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 6 No 1 (2020): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (623.519 KB) | DOI: 10.29407/js_unpgri.v6i1.13979

Abstract

Olahraga merupakan aktivitas fisik yang dapat mengontrol kadar glukosa pada pasien diabetes mellitus. Hanya saja, masyarakat kesulitan dalam menemukan konsep untuk menjalankan aktivitas olahraga yang tepat dan menjadi malas dalam beolahraga. Tujuan penelitian ini adalah untuk mengevaluasi dan mengedukasi masyarakat tentang bentuk aktivitas fisik yang efektif dan tidak membosankan dalam menurunkan kadar glukosa darah. 27 mahasiswa mengikuti penelitian ini dengan rata-rata umur 19 tahun. Sampel terbagi menjadi 3 kelompok yaitu 9 mahasiswa dengan aktivitas permainan air, 9 mahasiswa dengan aktivitas berenang dan 9 mahasiswa dengan aktivitas jogging. Semua peserta melakukan aktivitas selama 30 menit. Pengecekan glukosa darah menggunakan tenaga ahli kesehatan. Alat yag digunakan untuk mengecek kadar glukosa darah menggunakan Accu Check Active. Hasil penelitian menyajikan data rerata penurunan kadar glukosa darah pada aktivitas permainan air adalah 0,6 mmol/dl, aktivitas renang dan jogging turun 0,5 mmol/dl serta nilai ttabel ketiga kelompok lebih besar dari thitung dan signifikan. Berdasarkan hal tersebut, disimpulkan bahwa aktivitas air merupakan bentuk perlakuan fisik yang dapat menurunkan kadar glukosa darah. Penelitian ini terbatas pada 3 jenis aktivitas air. Oleh karena itu, penambahan jenis aktivitas air lainnya dapat dipertimbangkan penggunaannya dalam menurunkan kadar glukosa.
ANEMIA DI KALANGAN MAHASISWI: PREVALENSI DAN KAITANNYA DENGAN PRESTASI AKADEMIK Anindya Mar'atus Sholikhah; Yetty Septiani Mustar; Agus Hariyanto
TEKNOLOGI MEDIS DAN JURNAL KESEHATAN UMUM Vol 5 No 1 (2021): Medical Technology and Public Health Journal March 2021
Publisher : UNUSA Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33086/mtphj.v5i1.1907

Abstract

Anemia is still considered as a serious health problem worldwide that requires large attention. Anemia does not only have an impact on health but also affect student achievement. This study aims to identify the prevalence of anemia among female university students in Surabaya and its relationship to academic achievement. This is an observational analytic study with cross-sectional design, involving 92 respondents who were selected using a consecutive sampling method. Data collected by using a questionnaire to obtain respondent characteristics, grade point average (GPA), and menstrual patterns. The measurement of hemoglobin levels carried out using the cyanmethemoglobin method. The results showed that the prevalence of anemia among female students was still quite high and there was a significant relationship between the incidence of anemia and students’ academic achievement measured by grade point average. Female students are one of the groups that are susceptible to anemia, so it is essential to make various efforts to improve Hb levels by increasing the intake of foods high in iron.
Motivasi Masyarakat Melakukan Aktivitas Fisik Di Masa Pandemi Covid-19 Mega Wulandari; Yetty Septiani Mustar; Pudjijuniarto Pudjijuniarto; Indra Himawan Susanto; Agus Hariyanto
Jurnal MensSana Vol 6 No 2 (2021): Jurnal MensSana
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan, dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/MensSana.06022021.22

Abstract

COVID-19 affects various aspects of life including the continuity of physical activity in various countries. One of the impacts most felt by the community is the existence of social restrictions that make people tend to experience a decrease in physical activity during the COVID-19 pandemic. This study aims to identify the motivation of the community in carrying out physical activities in the community in Gresik district. This type of research is descriptive quantitative using survey method. The research sample was 212 people with an age range of 17-55 years. The data collection technique used a motivation for physical activity and motivation for exercise/workout questionnaire. The results of this study indicate that the motivation of the community to do physical activity during the COVID-19 pandemic in the majority of men is in the sufficient category, which is 86 (74.1%) and the majority of women are in a good category, which is 30 (14.2%). Furthermore, the indicator of the intrinsic motivation factor of the community doing physical activity is mostly influenced by pleasure, namely 91.3% for men and 93.75% for women, while the majority of extrinsic motivation factors are influenced by the environment, namely 79.3% for men and 72.9 for women.
AKTIVITAS FISIK DAN KESEHATAN MENTAL SISWA SMA PADA ADAPTASI KEHIDUPAN BARU Delvya Intan Kusumawardhani; Indra Himawan Susanto; Pudjijuniarto Pudjijuniarto; Yetty Septiani Mustar
Jurnal Sporta Saintika Vol 6 No 1 (2021): Jurnal Sporta Saintika Edisi Maret
Publisher : Jurusan Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v6i1.167

Abstract

Physical activity and mental health are very important in the community, especially during the adaptation to the new normal. This study figures for the physical activity and mental health of students of SMA Negeri 1 Karas Magetan during the new normal adaptation. This research is a descriptive quantitative study using a survey as data collection, the instrument used for data collection is using GPAQ to determine physical activity and GHQ-12 to determine mental health. The subjects were students of SMA Negeri 1 Karas Magetan with a sample of 300 students. Sample selection of examples using cluster random sampling. Data analysis using descriptive analysis. From the GPAQ analysis, there were 3 categories of physical activity. Male physical activity was dominated by moderate activity as many as 37 students or 48%, high physical activity as many as 32 students or 42%, low activity as many as 8 students or 10%, while women's physical activity was dominated by categories of high and moderate physical activity were 89 students or 40%, low physical activity was 45 students or 20%. Students of SMA Negeri 1 Karas Magetan spent an average of 230.30 minutes (3.84 hours) of sedentary activities per day. From an analysis of GHQ-12 results, an average of 12.86 were able to enter the usual pressure, the average male student was 10.04 under low pressure, along with an average female student of 13.83 under more pressure than usual. The conclusion is that the level of physical activity of SMA Negeri 1 Karas Magetan students have met WHO recommendations regarding physical activity for health. The mental health of SMA Negeri 1 Karas Magetan students is still under the usual pressure category.
Assessment transition of exercise and dietary habit of athletes before and during Ramadan in the pandemic of Covid-19 Toni Kurniawan; Yetty Septiani Mustar; Agus Hariyanto; Indra Himawan Susanto; Anna Noordia
MEDIKORA Vol 20, No 2 (2021): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v20i2.40716

Abstract

This study aims to identify the training transitions and dietary habits of volleyball athletes' before and during Ramadan in the Covid-19 pandemic. The research design used is descriptive quantitative with a sample of 12 male junior volleyball athletes in the academy Sidoarjo volleyball. The results showed that most athletes experienced a decrease in the frequency of exercise during the month of Ramadan, especially during the COVID-19 pandemic. A total of 33.3% of athletes maintained their exercise frequency, and 66.7% experienced a decrease in exercise frequency. Furthermore, during Ramadan and Covid-19, there was an increase in the frequency of eating 1-2 times a day (58.4%), snack consumption (50%), fruit and vegetables (75%), fried foods 4-7 times a week (8.4%), instant noodles 1-3 times a week (25%) and fast food 1-3 times a week (8.4%) in athletes. Concerning this, it is imperative to revitalize the program and monitor the athlete's training periodically, which is adjusted to the conditions of the COVID-19 pandemic and provide a dietitian to regulate the athlete's diet to obtain a balanced nutritional intake following the exercise portion.Assessmen transisi latihan dan pola makan atlet sebelum dan saat ramadan di masa pandemi Covid-19AbstrakTujuan dari penelitian ini adalah untuk mengidentifikasi transisi latihan dan pola makan atlet bola voli sebelum dan saat ramadan di masa pandemi Covid-19. Desain penelitian yang digunakan yaitu deskriptif kuantitatif dengan sampel 12 atlet laki-laki bola voli junior yang masih aktif dalam menjalani pemusatan latihan di Akademi Bola Voli Indomaret Sidoarjo. Hasil penelitian menunjukkan bahwa mayoritas atlet mengalami penurunan frekuensi latihan saat ramadan khususnya di masa pandemi covid-19. Sebanyak 33,3% yang mampu mempertahankan frekuensi latihan dan 66,7% mengalami penurunan frekuensi latihan. Selanjutnya, saat ramadan dan Covid-19 terjadi peningkatan frekuensi makan 1-2 sehari (58,4%), konsumsi camilan (50%), buah dan sayuran (75%), gorengan 4 – 7 kali dalam seminggu (8,4%), mie instant 1 – 3 kali dalam satu minggu (25%)  serta makanan cepat saji  1 – 3 kali dalam seminggu (8,4%) pada atlet. Berdasarkan hal ini, maka sangat penting untuk melakukan revitalisasi program dan pemantauan latihan atlet secara berkala yang disesuaikan dengan masa pandemi covid-19 dan menyediakan dietisien untuk pengaturan makan atlet agar dapat memperoleh asupan gizi seimbang sesuai dengan porsi latihannya.
Pendidikan Kesehatan: Perilaku Hidup Bersih dan Sehat (PHBS) di Sekolah Dasar Yetty Septiani Mustar; Indra Himawan Susanto; Ananda Perwira Bakti
JISIP: Jurnal Ilmu Sosial dan Pendidikan Vol 2, No 2 (2018): JISIP : Jurnal Ilmu Sosial dan Pendidikan
Publisher : Mandala

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jisip.v2i2.359

Abstract

Sebagai institusi pendidikan, sekolah mempunyai peranan dan kedudukan strategis dalam upaya promosi kesehatan.Anak usia sekolah baik tingkat Pra Sekolah dan Sekolah Dasar merupakan suatu masa usia anak yang sangat berbeda dengan usia dewasa. Pada periode usia ini, didapatkan banyak permasalahan kesehatan yang sangat menentukan kualitas anak dikemudian hari. Masalah kesehatan tersebut meliputi kesehatan umum, gangguan perkembangan, gangguan perilaku dan gangguan belajar. Permasalahan kesehatan tersebut pada umumnya akan menghambat pencapaian prestasi pada peserta didik disekolah. Penelitian ini bertujuan untuk upgradingpendidikan kesehatan kepada murid SD N I Tandes Kidul guna meningkatkan pola hidup bersih dan sehat. Jenis penelitian yaitu quasi experimentaldengan (one group pre-post test design), dengan jumlah sampel sebanyak 31 orang murid kelas IV. Data dianalisis secara univariat dengan menggunakan aplikasi SPSS 19. Hasil penelitian menunjukkan bahwa terjadi progress peningkatan pengetahuan, sikap dan tindakan terhadap PHBS sebelum dan setelah diberikan tindakan intervensi melalui pendidikan kesehatan kepada responden. Selanjutnya, mengacu dari belum optimalnya penatalaksanaan pendidikan kesehatan, pelayanan kesehatan serta pembinaan lingkungan kehidupan sekolah sehat yang merupakan program TRIAS pada SDN I Tandes Kidul, maka sangat disarankan agar pihak Dinas Kesehatan dan Dinas Pendidikan saling bekerjasama untuk membuat kebijakan tentang pentingnya UKS dalam rangka meningkatkan PHBS dan memberikan pelatihan kepada guru yang juga sebagai pengelola UKS guna menciptakan generasi bangsa yang baik serta meningkatkan derajat kesehatan siswa, guru,  maupun lingkungan sekolah.
Ship sanitation: controlling and Preventing of Risk Factors for Disease Transmission in The Port of Kendari Yetty Septiani Mustar
Journal of Health Science and Prevention Vol. 5 No. 2 (2021): JHSP Vol 5 No 2 - 2021
Publisher : State Islamic University of Sunan Ampel

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29080/jhsp.v5i2.526

Abstract

The spread of infectious diseases globally has been a threat to public health and national economies for many centuries. One of the undeniable sectors that contributed to the spread of disease is maritime transport. This research aimed to examine ship sanitation for controlling and preventing the potential risk of disease transmission. This study used an observational survey method, with a sample of 24 ships that anchored in the port of Kendari by using an accidental sampling technique. Findings from this research revealed that there were ships with high-risk sanitation categories or have unqualified levels of sanitation. The main determinants that contribute to accelerating the global transmission of many infectious diseases on the ship are the sign and presence of vectors. Outbreaks associated with the presence of vectors on board are usually related to inadequate control and sanitation along with insufficient attention to preventing contamination. Therefore, the crewmember on board needs to increase their knowledge through various ship sanitation training, develop sanitation programs and integrate sustainable monitoring and evaluation programs of vectors toimprove sanitation as an effort to prevent risk factors for disease transmission.
Aktivitas fisik dan aspek kekhawatiran lansia pada masa pandemi Covid-19 Nadya Ristamida Al Mubarroh; Indra Himawan Susanto; Yetty Septiani Mustar
Altius: Jurnal Ilmu Olahraga dan Kesehatan Vol 10, No 1 (2021): Altius: Jurnal Ilmu Olahraga dan Kesehatan
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36706/altius.v10i1.14140

Abstract

Covid-19 telah menjadi pandemi global dengan angka kematian lebih dari 95% terjadi pada usia lebih dari 60 tahun ke atas, dan lebih dari 50% pada berusia 80 tahun. Melakukan aktivitas fisik atau olahraga secara teratur dapat membantu lansia menjaga kebugaran dan meningkatkan imun tubuh agar tidak mudah terserang oleh penyakit dan virus. Selain itu, aktivitas fisik juga dapat  membantu mencegah atau mengatasi aspek psikologi yang dialami oleh lansia khususnya pada tingkat kekhawatiran. Tujuan dari penelitian ini untuk mengetahui tentang aktivitas fisik dan tingkat kekhawatiran lansia di masa pandemi Covid-19. Jenis penelitian ini adalah penelitian deskriptif kuantitatif dengan menggunakan metode survei. Sampel dalam penelitian ini sebanyak 70 orang. Terdapat dua instrumen yang digunakan dalam riset ini, yaitu Physical Activity Scale for the Elderly (PASE) dan Worry Domains Questionnaire (WDQ). Pengumpulan data dilakukan dengan menggunakan kuesioner melalui google form. Teknik analisis data secara deskriptif dilakukan dalam penelitian ini dengan menggunakan Microsoft Excel. Hasil penelitian menunjukkan peserta posyandu lansia lebih banyak melakukan aktivitas fisik ringan yaitu sebesar 41% pria dan 57% wanita, 30% masih melakukan aktivitas bekerja dan 52% peseta memiliki tingkat kekhawatiran yang tinggi atau sangat khawatir dalam menghadapi masa pandemi Covid-19. Mengacu dari hal tersebut maka sangat penting untuk selalu memotivasi lansia untuk tetap melakukan aktivitas fisik untuk meningkatkan kesehatan, imunitas tubuh, mempertahankan kebugaran, serta mengurangi depresi dan rasa kekhawatiran pada masa pandemi Covid-19.
Associations between Macronutrient Intake and Body Composition of Female Adolescent Athletes and Their Fitness Levels Agus Hariyanto; Gigih Siantoro; Anindya Mar'atus Sholikhah; Yetty Septiani Mustar; Muhammad Farid Ilhamuddin; Afif Rusdiawan; Muhammad Kharis Fajar
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 7, No 1 (2022): Physical Activity and Exercise for Health and Well-being
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v7i1.44497

Abstract

Adolescent athletes need more nutrient intake than adolescents of the same age due to their high activities, especially during exercise, to avoid disruption in their growth process. The athlete is also required to have a good body composition to achieve optimal performance. This study examined the relationship between body composition and nutrient intake of female adolescent athletes and their fitness level. A cross-sectional study was conducted on 28 female athletes of Tulungagung Training Centre selected using systematic random sampling. Dietary assessment (energy and macronutrient intake) and body composition (FM, FFM) were measured using 2x24 hours food recall and InBody270. The maximal oxygen uptake (VO2max) was measured using Multistage Fitness Test. Independent sample t-test, Mann-Whitney test, and Spearman test were performed using SPSS 25. The results found that most athletes had a lower macronutrient intake, especially energy, carbohydrate, and fat which did not meet the Recommended Dietary Allowance. However, endurance athletes consumed more protein (p=0,044) and fat (p=0,873) than non-endurance athletes. Spearman test revealed a negative correlation between energy intake, fat mass, and VO2max. In general, many athletes consume macronutrients less than the RDA. Dietary intake and body composition in highly trained adolescent female athletes must be optimized and monitored to achieve better performance and physical fitness.
Co-Authors Agus Hariyanto Agus Hariyanto Ahmad Wachidul Kohar Ananda Perwira Bakti Anindya Mar'atus Sholikhah Anindya Mar’atus Sholikhah Anna Noordia Anna Noordia ANNA NOORDIA Anwari, Aulya Safiyna Nuuril Bahauddin, Muhammad Arja Bakti, Ananda Perwira Defi Wulan Rachmati Delvya Intan Kusumawardhani Dita Yuliastrid Firmansyah, Awang Gigih Siantoro Hasibuan, Adinda Zahrunnisa Heri Wahyudi Husni Mubarak I Made Wijaya Ilma Suryana Imam Marsudi Indra Himawan Susanto Indra Himawan Susanto Kumaat, Noortje Anita Kunjung Ashadi Lailatul Rohmah Mega Wulandari Miftahul Jannah MUHAMMAD ABDUL GHOFUR Muhammad Farhan Kholidi Harfah Muhammad Farid Ilhamuddin Muhammad Kharis Fajar Muhammad Naufal Anditya Santoso Muslimawati, Ananda Dwi Nadya Ristamida Al Mubarroh Nissa, Febby Alfu Khoirun Nurul Hikam Arifah Ockta, Yovhandra Pramono, Bayu Agung Pramono, Bayu Agung Pudjijuniarto Pudjijuniarto Pudjijuniarto Pudjijuniarto Rahmaniar Wahyuningtias Riska Devi Kurniawati Rusdiawan, Afif Sholikhah, Anindya Mar'atus Suci Marta Dewi SULISTYARTO, SONI Susanto, Indra Himawan Toni Kurniawan Utama Alan Deta Wahono, Keysha Azhalia Zahro, Siti Fatimatuz