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All Journal Journal Coaching Education Sports Journal of Physical Activity and Sports (JPAS) Jurnal Pengabdian Masyarakat Bidang Sains dan Teknologi Jurnal Perjuangan dan Pengabdian Masyarkat: JPPM Jurnal Dharma Abdi Lestari IJOPHYA
Ahmad Zakaria
Universitas Negeri Makassar
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Permainan Olahraga Tradisional SMAN 1 Polewali Mandar M. Said Zainuddin; Yasriuddin Yasriuddin; Arifuddin Usman; Ahmad Zakaria; Ikhwan Abduh
ABDIKAN: Jurnal Pengabdian Masyarakat Bidang Sains dan Teknologi Vol. 2 No. 1 (2023): Februari 2023
Publisher : Yayasan Literasi Sains Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55123/abdikan.v2i1.1671

Abstract

The Community Diversity Program implemented at SMAN 1 Polewali Mandar aims to address the issue of disparities and boredom in students' learning that often occur in school. Through this program, students will be given the opportunity to play simple, innovative, and challenging traditional games. This is expected to revive their interest in learning and make them more ready and motivated to continue their studies after a break. The program will last for 240 minutes and will use a hands-on approach and lecture method. In the hands-on session, students will play traditional sports games and are expected to be physically active, thus improving their gross motor development. This program will also enhance students' understanding of conventional sports games and provide them with the opportunity to create traditional games as creative and enjoyable learning materials. This community literacy program is very important for students' development as the physical activities performed during the program will help improve their physical condition, making them fresher and more enthusiastic to continue their studies. It is hoped that this will motivate them to be more active and enthusiastic in learning and participating in other school activities
Analysis of Cardiorespiratory Endurance Levels of High School Futsal Teams M. Said Zainuddin; Slamet Riyadi; Ahmad Zakaria
Journal Coaching Education Sports Vol 4 No 2 (2023): November 2023
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/jces.v4i2.2101

Abstract

This study aims to find out how good the cardiorespiratory endurance level of the SMA Negeri 22 Makassar futsal team is. This research is a quantitative descriptive research, the test technique used to collect data is the Multistage Fitness Test. The population in this study was 25 futsal team players at SMA Negeri 22 Makassar, the sample to determine the population used purposive sampling. The data analysis technique used is descriptive statistics in the form of percentages. The prevalence of "fair" (moderate) fitness levels among players under the age of 18 in the futsal team of SMA Negeri 22 Makassar indicates the need for a targeted training program to improve their cardiorespiratory endurance. With 62.5% of respondents falling into this category, this shows the potential to increase their fitness levels to achieve better performance on the field. Identifying factors contributing to lower fitness levels among the 37.5% of players categorized as “poor” (poor) may provide valuable insight for developing personalized training interventions and plans to meet their specific needs. By addressing these fitness gaps, teams can potentially improve their overall performance and competitiveness in futsal tournaments. A sufficient level of cardiorespiratory endurance is important in the sport of futsal, which involves fast movements, sudden changes in direction, and high intensity. By having a sufficient level of cardiorespiratory endurance, SMA Negeri 22 Makassar futsal players can maintain their performance during matches, reduce fatigue and minimize the risk of injury.
PENGARUH SPORT EDUCATION MODEL TERHADAP KEMAHIRAN BERMAIN SEPAK BOLA DAN KOMPETENSI INTERPERSONAL MAHASISWA M. Said Zainuddin; Ahmad Zakaria; Andi Muhammad Fadlih
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 2 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i2.389

Abstract

Conventional collegiate soccer instruction often overemphasizes the mastery of isolated technical skills, thereby neglecting students' tactical understanding of gameplay and social domain development. This quasi-experimental study aims to examine the effect of the Sport Education Model (SEM) on students' soccer gameplay proficiency and interpersonal competence. The study employed a Pretest-Posttest Non-Equivalent Control Group Design involving college students divided into an experimental group (SEM-based instruction with a 16-session intervention phase) and a control group (conventional instruction). Soccer gameplay proficiency was measured using the Game Performance Assessment Instrument (GPAI) observation sheet, while interpersonal competence was evaluated through a validated questionnaire scale. Inferential analysis results indicate that students who participated in SEM-based instruction experienced a significant increase in gameplay proficiency particularly in decision-making and skill execution within authentic game situations while simultaneously demonstrating superior development in interpersonal competence regarding team communication, conflict resolution, and social responsibility compared to the control group. The implications of this study confirm that restructuring sports pedagogy through the authentic competitive climate and stable team affiliation inherent in SEM can effectively bridge the fulfillment of both motor and psychosocial learning outcomes in higher education.
Basic Heading Techniques Training for FIKK UNM Students as the Foundation of Individual Abilities M. Said Zainuddin; Arifuddin Usman; Ahmad Zakaria; Benny Badaru; Awaluddin Awaluddin
Jurnal Perjuangan dan Pengabdian Masyarakat : JPPM Vol. 2 No. 2 (2026): 31 Mei 2026
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat Universitas Pejuang Republik Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.66968/0a3n2366

Abstract

This community service initiative aims to enhance safe and effective fundamental heading skills among FIKK UNM students, serving as a cornerstone for individual soccer proficiency. The program addresses the critical need for technical mastery to mitigate the risk of repetitive subconcussive head injuries by integrating biomechanical principles and neck muscle strengthening protocols. The training is delivered through a systematic progression, transitioning from sensory adaptation to structured and directed static and dynamic techniques. The anticipated outcomes include the attainment of superior technical competence and a comprehensive understanding of FIFA safety protocols (SCAT6/CRT6) as a benchmark for professional conduct on the field. Accurate worthless, easy to read, and concise, followed by up to 5 keywords, separated by semicolons.
OPTIMALISASI STRATEGI PEMANASAN KOMBINASI PELEPASAN MIOFASIAL DAN PEREGANGAN DINAMIS DALAM SEPAK BOLA PERGURUAN TINGGI M. Said Zainuddin; Ahmad Zakaria; Fatoni Fatoni
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 2 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i2.394

Abstract

Optimizing pre-exercise routines is critical for enhancing athletic performance in higher education sports programs. This study investigated the acute effects of three different warm-up protocols—self-myofascial release via foam rolling (SMR), dynamic stretching (DS), and a combined SMR+DS protocol—on functional performance parameters in university soccer players. Using a randomized crossover experimental design, 60 male sports science students from Universitas Negeri Makassar underwent three testing sessions separated by a 48-hour washout period from February to April. Performance metrics evaluated included flexibility (sit-and-reach), explosive power (vertical jump), speed (20-meter sprint), and agility (Illinois agility test). Repeated measures ANOVA revealed that the combined SMR+DS protocol yielded the highest significant improvements in agility (p < 0.05) and speed (p < 0.05) compared to standalone interventions. While SMR significantly enhanced flexibility without compromising vertical jump height, the integration of DS following myofascial release provided a synergetic potentiation effect on neuromuscular performance. These findings demonstrate that a sequential combination of SMR and dynamic stretching optimizes acute functional performance. Consequently, coaches and educators should integrate combined warm-up strategies into higher education soccer curricula to maximize explosive power and mechanical efficiency during high-intensity intermittent activities.
Walking For Health: Improving Exercise Awareness Among The Community Of Malilingi Muhammad Fadli; Ahmad Zakaria; Fathurrahman Fathurrahman; Alif Hariyadi Hardi
Jurnal Dharma Abdi Lestari (JDAL) Vol. 1 No. 1 (2025): Jurnal Dharma Abdi Lestari
Publisher : CV Lentera Cendekia Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Public health is strongly influenced by lifestyle, including exercise habits. Walking for health (jalan sehat) is a simple, low-cost physical activity that can be performed by people of all ages. This community service study aims to increase awareness of exercise and optimize the use of public facilities through walking activities in Malilingi Village, Bantaeng Regency. A participatory action approach was employed, involving the community as planners, implementers, and evaluators. Activities included health education, organized walking sessions, and evaluation of facilities and community participation. Results showed increased community participation, the establishment of the Malilingi Healthy Walking Community, and more effective use of public spaces. In addition to improving physical fitness, the activities strengthened social interactions, solidarity, and environmental awareness. These findings align with the Health Promotion Model and the concept of social capital, emphasizing the importance of environmental interventions and active community participation in fostering healthy behaviors. Walking for health in Malilingi Village proves to be an effective community-based health promotion strategy.
Optimalisasi Peran Dosen Sebagai Agen Perubahan Gaya Hidup Sehat Melalui Kampanye Sepakbola Rekreatif Inklusif M. Said Zainuddin; Sudirman Sudirman; Ahmad Zakaria; M. Imran Hasanuddin; Retno Farhana Nurulita
Jurnal Dharma Abdi Lestari (JDAL) Vol. 2 No. 1 (2026): Jurnal Dharma Abdi Lestari (JDAL)
Publisher : CV Lentera Cendekia Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Gaya hidup sedentari di lingkungan akademik menjadi ancaman kesehatan yang serius bagi tenaga pendidik, dengan rerata waktu menetap mencapai 8,24 jam per hari. Kondisi ini meningkatkan risiko penyakit tidak menular dan stres kerja atau academic burnout. Pengabdian masyarakat ini bertujuan untuk mengoptimalkan peran dosen sebagai agen perubahan melalui kampanye sepak bola rekreatif inklusif. Metode yang digunakan adalah Participatory Action Research (PAR) yang melibatkan 25 dosen di Lapangan FIKK UNM selama tiga pekan. Intervensi meliputi skrining kesehatan, workshop gizi, dan sesi fun football yang diawali dengan protokol pencegahan cedera FIFA 11+. Hasil kegiatan menunjukkan adanya peningkatan literasi kesehatan dan perbaikan kapasitas kardiorespiratori (VO2Max) peserta. Selain itu, aktivitas fisik berkelompok ini terbukti efektif menurunkan tingkat stres melalui pelepasan hormon endorfin dan penguatan kohesi sosial antarunit kerja. Keteladanan dosen dalam berolahraga menjadi motivasi bagi 87% mahasiswa untuk mengadopsi gaya hidup sehat. Simpulan dari pengabdian ini adalah program fun football inklusif berhasil membangun ekosistem kampus yang bugar dan dapat dijadikan model berkelanjutan dalam kebijakan Health Promoting University.
Optimalisasi Performa Sepak Bola Melalui Latihan Kinestetik Terintegrasi M Said Zainuddin; Arifuddin Usman; Ahmad Zakaria
Indonesian Journal of Physical Activity Vol. 5 No. 2 (2025): Mei-Oktober
Publisher : PT Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59734/ijpa.v5i2.149

Abstract

Penelitian ini bertujuan menganalisis efektivitas protokol latihan kinestetik terintegrasi dalam mengoptimalkan performa sepak bola melalui peningkatan kapasitas eksplosif, koordinasi neuromuskular, kontrol postural, dan keterampilan teknis secara simultan. Desain randomized controlled trial melibatkan 24 pemain sepak bola semi-profesional (18-25 tahun) di Lapangan Sinjai Bersatu, Sinjai, Indonesia (Januari-Maret 2025). Subjek dibagi menjadi kelompok eksperimen (n=12) yang menjalani latihan kinestetik terintegrasi dan kelompok kontrol (n=12) dengan program konvensional selama 8 minggu. Protokol terintegrasi mengadaptasi prinsip deep jump exercises vertikal-horizontal dengan komponen plyometrik, proprioseptif, koordinatif, dan kognitif. Variabel yang diukur meliputi kapasitas eksplosif (sprint 30m, vertical jump), variabel kinetik (kelincahan, change of direction), keterampilan teknis (ball juggling, shooting accuracy), dan kontrol postural (single-leg stance, Y-balance test). Analisis mixed 2×2 ANOVA menunjukkan efek interaksi signifikan pada mayoritas variabel (p < 0.001, η²p = 0.59-0.84). Kelompok eksperimen mengalami peningkatan superior dibanding kontrol dalam sprint 30m (8.7% vs 3.1%), vertical jump (37.3% vs 8.5%), kelincahan Illinois (15.5% vs 3.6%), dan ball juggling (69.2% vs 18.2%). Latihan kinestetik terintegrasi terbukti secara signifikan lebih efektif mengoptimalkan performa sepak bola holistik dibanding metode konvensional melalui sinergi adaptasi neuromuskular dan transfer training effects optimal.
Pengaruh Latihan Berbasis Target Terhadap Ketepatan Lemparan Shooting Atlet BKMF Petanque FIKK UNM Ahmad Zakaria; M Said Zainuddin; Poppy Elisano Arfanda
Indonesian Journal of Physical Activity Vol. 6 No. 1 (2026): April
Publisher : PT Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59734/ijpa.v6i1.172

Abstract

Shooting merupakan salah satu kategori dalam olahraga petanque yang memiliki tingkat kesulitan tinggi, khususnya bagi atlet pemula, sehingga diperlukan metode latihan yang efektif untuk meningkatkan ketepatan lemparan. Penelitian ini bertujuan untuk mengetahui pengaruh latihan berbasis target terhadap ketepatan lemparan shooting atlet BKMF Petanque Fakultas Ilmu Keolahragaan dan Kesehatan Universitas Negeri Makassar (FIKK UNM). Penelitian ini menggunakan pendekatan kuantitatif dengan desain eksperimen semu (one-group pretest–posttest). Sampel penelitian berjumlah 20 atlet petanque pemula yang dipilih melalui teknik purposive sampling. Pengumpulan data dilakukan menggunakan tes ketepatan shooting petanque pada lima station dengan jarak 6–9 meter. Latihan berbasis target dalam penelitian ini dilakukan dengan mengarahkan atlet untuk melakukan shooting secara berulang pada sasaran tertentu yang ditempatkan pada jarak bervariasi (6–9 meter) di lima station, dengan penekanan pada ketepatan dan konsistensi lemparan. Analisis data menggunakan statistik deskriptif dan uji t berpasangan pada taraf signifikansi 0,05. Hasil penelitian menunjukkan bahwa rata-rata skor ketepatan shooting meningkat dari 16,60 pada pretest menjadi 24,20 pada posttest. Hasil uji t menunjukkan adanya perbedaan yang signifikan antara pretest dan posttest (p < 0,05). Dengan demikian, dapat disimpulkan bahwa latihan berbasis target berpengaruh signifikan terhadap peningkatan ketepatan lemparan shooting atlet petanque pemula. Latihan ini dapat dijadikan sebagai metode yang efektif dalam meningkatkan akurasi shooting serta sebagai acuan bagi pelatih dalam menyusun program latihan yang terstruktur.
Co-Authors Alif Hariyadi Hardi Andi Muhammad Fadlih Arifuddin Usman Awaluddin Awaluddin badaru, Benny Fathurrahman Fathurrahman Fatoni Fatoni Ikhwan Abduh M Imran Hasanuddin M. Said Zainuddin M. Said Zainuddin M. Said Zainuddin Muhammad Fadli Poppy Elisano Arfanda Retno Farhana Nurulita Slamet Riyadi Sudirman Sudirman Yasriuddin Yasriuddin