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PENGARUH ECCENTRIC HAMSTRING EXERCISE TERHADAP PENINGKATAN KECEPATAN BERLARI PADA PEMAIN SEPAKBOLA (Studi Literatur) Taufik Hidayat; Ari Sudarsono; Rovika Trioclarise
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 1 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Background: Football is one of the most popular sports in the world, including Indonesia, where soccer athlete is required to be able to play football quickly and precisely so that speed when running is an important factor in football players, eccentric hamstring exercise is one of the physiotherapy interventions that can be done to improve the strength and flexibility of hamstring muscles so as to increase the running speed of football players. Purpose: To determine the effect of giving eccentric hamstring training on increasing running speed. Study Design: Literature study. Data sources: PubMed (National Library of Medicine), PMC (Pubmed Central),Semantic Scholar and Elsevier Journal Of Body Work. The Eligibility Criteria of Literature: eccentric hamstring training, football players, clinical trial research, published in 2011-2021, the outcome is an increase in running speed using sprint time intervals and free access literature. Results: There are 8 literatures that have fulfilled the criteria. The research was conducted by measuring the running speed of football players using the same method. The entire literature uses the eccentric hamstring exercise intervention to increase running speed in soccer players. Conclusion: The eccentric hamstring exercise intervention has effect on increasing running speed in soccer players.

PERBEDAAN HUBUNGAN FUNGSI SENSORIS DAN CORE STABILITY TERHADAP KESEIMBANGAN DINAMIS PADA ANAK USIA 3-5 TAHUN DI AL-FATIH CENTER TANGERANG Rovika Trioclarise; Miratiani Sitompul; Ahmad Syakib
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 2 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Introduction: Problems with balance can occur in early childhood because of problems in sensory function and weak core stability. The purpose of this study was to determine the differences in the relationship of sensory function and core stability on dynamic balance in children aged 3-5 years at Al-Fatih Center Tangerang in 2022. Methods: This type of research is observational with a cross sectional study design. The population were all children aged 3- 5 years at Al-Fatih Center Tangerang with a sample of 82 people. Tests were conducted using Sensory Processing Measure-Preschool to determine sensory function, Supine Flexion to determine core stability, Pediatric Balance Scale to determine children's dynamic balance. Result: The relationship between sensory function and core stability on dynamic balance (p- value 0.000) and and standardized coefficients beta on core stability is 0.312. Conclusion: Core stability is more influential than sensory function on dynamic balance.

HUBUNGAN INDEKS MASSA TUBUH, DURASI LATIHAN DAN VO2MAX PADA PEMAIN SEPAK BOLA AMATIR USIA 11-14 TAHUN DI SEKOLAH SEPAK BOLA TAHUN 2022 Rovika Trioclarise; Ganesa P.D Kurniawan; Intan Sukma Anggreani
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 2 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Background: Body Mass Index (BMI) has a negative relationship with a fitness level which means the higher the BMI value, the lower the body fitness test score. A person's fitness can be viewed from aerobic capacity on cardiorespiratory endurance and physical exercise. Effective physical exercise is endurance and includes a certain duration, frequency and intensity. Methods: This research is a “cross sectional” which is done once at a time to find the relationship between Body Mass Index, exercise duration and Vo2Max in soccer players amateurs aged 11-14 years in soccer schools located in Jakarta and Depok. Results: hypothesis testing was carried out using the Spearman test with the results for body mass index with VO2Max of -0.218 for the relationship between body mass index and duration of exercise there was a correlation coefficient of 0.346, and while the relationship between VO2Max and duration of exercise there was a correlation coefficient of 0.269.Conclusion: There is a relationship between body mass index and duration of exercise on VO2Max in amateur soccer players aged 11-14 years at the Football School in 2022.

PENGARUH PURSED LIP BREATHING EXERCISE DENGAN SEMI FOWLER POSITIONING TERHADAP PENURUNAN DYSPNEA PADA PASIEN POST LONG COVID-19 Ratu Karel Lina; Desta Ayu Pratama; Rovika Trioclarise
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 2 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Latar Belakang: Penyakit coronavirus atau Covid 19 adalah penyakit yang disebabkan oleh novel coronavirus. Pasca-Covid 19 adalah penyakit berkelanjutan yang masih hidup dan diderita pasien yang telah dinyatakan sembuh dari Covid-19 selama 12 minggu. Salah satu masalah pasca Covid-19 adalah sesak napas. Sesak napas, atau dispnea, adalah kondisi yang tidak nyaman yang membuat paru-paru sulit untuk bernapas secara lengkap dan menyebabkan dispnea. Cara untuk mengembalikan pernafasan normal adalah dengan breathing exercise dalam hal ini ialah pursed lip breathing exercise dengan semi fowler positioning. Metode Penelitian: Penelitian ini bersifat pre eksperimen dengan one group prepost test, sampel dipilih dengan metode purposive sampling dengan jumlah sampel masing-masing kelompok sebanyak 11 orang. Hasil : Hasil penelitian memiliki rerata modified borg scale sebelum intervensi adalah 4,3636 dan sesudah intervensi 2,1818. Kemudian di uji dengan Uji Wilcoxon test, didapatkan nilai p-value 0,003 (p<0,05). Simpulan: Terdapat pengaruh pursed lip breathing exercise dengan semi fowler positioning terhadap penurunan dyspnea pada pasien post covid mahasiswa Poltekkes Kemenkes Jakarta III.

EFEKTIFITAS LATIHAN TAI CHI TERHADAP PENINGKATAN KESEIMBANGAN STATIS DAN DINAMIS (STUDI KUASI EKSPERIMEN : PADA LANSIA DI PSTW BUDI MULYA I TAHUN 2022) Rovika Trioclarise; Ratu Karel Lina; Nina Mustikasari
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 3 No 1 (2023): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Elderly is a life cycle marked by a decrease in physiological body functions, one of which is related to a decrease in balance, namely a decrease in muscle strength, changes in posture, a decrease in proprioception, and a decrease in visual. Tai Chi is an exercise that involves a lot of multi-sensory factors that can improve the balance of the elderly. The purpose of this study was to determine the effect of Tai Chi on the balance of the elderly. Research Design: Quasi experimental using “Two-group pretest-posttest design. The research population is all the elderly in PSTW Cipayung. The results of the sample count were 15 people per group, a total of 30 people. The independent variable in this study was the Elastic Band Exercise intervention. The dependent variable is the balance of the elderly. This research will be conducted in April – September 2022. Data collection uses a balance assessment instrument and then the Elastic Band Exercise intervention. Data analysis was carried out univariate and bivariate. The results of statistical tests prove that there is a significant difference in the average static and dynamic balance in the elderly in the intervention group (p = 0.0001), there is no significant difference in the average static and dynamic balance in the elderly in the control group (p = 0.499), and there was a significant difference in the mean of Static and Dynamic Equilibrium between the intervention group and the control group (p= 0.0001). Suggestions are given so that the elderly can practice Tai Chi Gymnastics regularly, always maintain a calm mood of the elderly, relax so that they are not stressed and short-term memory is not disturbed.

PROGRAM PELAKSANAAN SENAM AEROBIK SECARA BERKELANJUTAN YANG BERTUJUAN UNTUK PENINGKATAN KEBUGARAN DAN KUALITAS HIDUP PADA KELOMPOK LANSIA DI JATIRAHAYU KECAMATAN PONDOK MELATI KOTA BEKASI RATU KAREL LINA; Yudhia Fratidhina; Ganesa Puput Dinda Kurniawan; Rovika Trioclarise
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 1 No 1 (2022): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2022.94

This community service is carried out for community empowerment by making a program for implementing aerobic exercise in a sustainable manner which aims to increase fitness in the elderly group in Jatirahayu, Pondok Melati sub-district Bekasi City. The method used in this community service uses four schemes: assessment, problem formulation and planning, implementation, and evaluation, and in its performance, nine program activities are carried out. This activity concludes that the provision of a sustainable aerobic exercise program can improve fitness, improving the quality of life in the elderly group in Jatirahayu, Pondok Melati District, Bekasi City.

PEMBERDAYAAN MASYARAKAT DENGAN PENERAPAN LATIHAN ELASTIS BAND DAN SENAM UNTUK MENURUNKAN RESIKO JATUH PADA LANSIA DALAM RANGKA MENINGKATKAN KUALITAS HIDUP DI KELURAHAN JATIRAHAYU KEC PONDOK MELATI TAHUN 2022 Ratu Karel Lina; Yudhia Fratidhina; Rovika Trioclarise; Ganesa Puput Dinda Kurniawan
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 2 No 01 (2023): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2023.196

Penduduk usia lanjut di Indonesia mengalami peningkatan yang signifikan seiring dengan perkembangan demografi. Jumlah lansia terus meningkat dan menunjukkan perlunya perhatian khusus terhadap kesehatan dan kualitas hidup mereka. Menurut data BPS (Badan Pusat Statistik), pada tahun 2020, jumlah lansia di Indonesia mencapai 32 juta jiwa atau sekitar 12,5% dari total populasi. Dalam melaksanakan program pemberdayaan masyarakat di Kelurahan Jatirahayu, terdapat beberapa tujuan yang ingin dicapai. Pertama, adalah meningkatkan pengetahuan dan pemahaman masyarakat tentang risiko jatuh pada lansia. Melalui sosialisasi dan edukasi yang terarah, diharapkan masyarakat dapat mengenali faktor-faktor risiko dan tindakan pencegahan yang dapat dilakukan. Adapun program yang akan dilakukan ada 9 kegiatan yaitu: penyuluhan, pemeriksaan kesehatan, pemeriksaan kesehatan fisik secara keseluruhan, pemeriksaan kualitas hidup, memberikan elastic band tahap 1, memberikan elastic band tahap 2, memberikan elastic band tahap 3, pendampingan 1 dan pendampingan 2. Hasil dari pengabmas ini adalah adanya peningkatan keseimbangan dan kualitas hidup pada peserta pengabdian masyarakat.

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