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All Journal Jurnal Fisioterapi dan Kesehatan Indonesia JPMFKI
Nur Achirda
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Education Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health

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EFEK LATIHAN SKIPING DAN JOGING TERHADAP CARDIORESPIRATORY FITNESS PADA SISWA SMPN 208 JAKARTA Nur Achirda; Alisa Qtrunnada; Mohammad Ali
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 2 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

Background: Adolescence is the transition period of an individual from childhood to adulthood.Cardiorespiratory Fitness can play a role in school achievement. Cardiorespiratory Fitness is the ability of the cardiovascular and respiratory systems to perform a physical activity. To improve it can be done with skipping and jogging exercise. Objective: To determine the effectiveness of skipping and jogging exercises on Cardiorespiratoy Fitness in students of SMPN 208 Jakarta. Research Methods : This study is a quasi-experimental with Two Group Pre and Post Test approaches. The sample was obtained by purposive sampling method with the number of each group as many as 17 people in the skipping group and jogging group. Result : Statistical test using the SPSS program in the Paired sample t-test, the average value in skipping group was 10.98 and the jogging group was 9.28. test results Independent sample t-test obtained p value of 0.74, where p>0.05. Conclusion: Both exercises have the same effect in increasing Cardiorespiratory Fitness in students.
PERBANDINGAN EFEKTIVITAS GLENOHUMERAL MOBILIZATION DAN PRONE RAISE EXERCISE TERHADAP PERUBAHAN LINGKUP GERAK SENDI DAN NYERI SHOULDER PENDERITA SHOULDER IMPINGEMENT SYNDROME Nur Achirda; Hanif Arko Aji; Abdurahman Berbudi Bowo Laksono
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 3 No 1 (2023): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract Background: Shoulder impingement syndrome commonly abbreviated as SIS is a push between the acromion and the humeral tuberosity on the tendon of the supraspinatus muscle. The occurrence of rotator cuff muscle weakness, muscle balance, glenohumeral dysfunction, aging process and inflammation of the tendon or bursa are the causes of impingement syndrome. Shoulder impingement syndrome is associated with overuse of the shoulder. Research Methods: This research design uses a Quasi-Experimental research design with a Two Group Pre Test-Post Test Design approach. This study consisted of 15 respondents per intervention group, namely the USGM and USPRE groups. So the samples taken in this study were 30 respondents. Results: The results of the study on statistical tests of differences in LGS and VAS pain before and after USGM and USPRE interventions with Paired t-test, obtained p value less than 0.05 that there was a significant increase in the two interventions. The results of the different LGS and VAS values ​​after the intervention with the Independent Sample T-test test, yielded a p value of more than 0.05 of 0.500 min – 0.923 max, which means that there is no significant difference in increasing joint range of motion and decreasing pain. Conclusion: Both the USGM and USPRE interventions have been shown to increase the range of motion of the joints and reduce pain in patients with SIS. There was no significant difference in effectiveness between USGM and USPRE in increasing joint range of motion and reducing pain.
PENGARUH PEMBERIAN INTERVENSI THORACIC SPINE MOBILITY EXERCISE TERHADAP POSTUR KYPHOSIS PADA PEREMPUAN BEKERJA NUR ACHIRDA; Mohammad Ali; Resky Wiradhika
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 3 No 1 (2023): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract Background: Kyphosis is a change in the position of the spine which causes the back surface to bend less than normal. Ideally, the spine has a curvature of about 20 to 29 degrees. However, kyphosis has a spinal curvature of >29 degrees or more. This is what makes Kyphosis sufferers have a bent body position. Research method belongs to the type of Pre-Experimental research with the One Group Pre Test and Post Test design. This study aims to determine the impact before and completion of the intervention aimed at the Effect of Intervention Thoracic Spine Mobility Exercise on Posture Kyphosis in Working Women with a sample of 35 people, in this study an intervention before (Pre-Test) and after (Post-Test) was given. treatment. Results of the results of the normality test with Shapiro-Wilk then obtained p value (> 0.05) in each group of data. The conclusion is normally distributed, the intervention in the form of Thoracic Spine Mobility Exercise has a significant difference because the p-value <0.05 is 0.003 Conclusion There is a significant effect on posture correction in Kyphosis patients after being given Thoracic Spine Mobility Exercise intervention.
PENINGKATAN PENGETAHUAN FUNGSI KOGNITIF DI POSBINDU KENANGA II JATIMELATI PONDOK MELATI BEKASI Rifaa Septyani; Dwi Agustina; Nur Achirda; Ariz Muhammad Laitupa; Azkiya Azzahra; Indah Cahyani; Nufal Zeni Mubarakh
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 2 No 01 (2023): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2023.205

Abstract

Introduction: Over the last several decades, the number of elderly has continued to grow, resulting in increasing health problems for the elderly, including cognitive function decline. The results of problem identification showed that the elderly at Posbindu Kenanga II was suffering from a decline in cognitive function. Therefore, the focus of community service activities was to address cognitive functions. Method: Community service activities were carried out at Posbindu Kenanga II Jatimelati Pondok Melati Bekasi from February to April 2023 with a target of 28 elderly. The phases of the community service included problem identification, counseling/education, brain gym exercise, and evaluation. MOCA was used to assess cognitive function, while a questionnaire was used to assess knowledge. Results: The average knowledge before and after community service increased from 7.00 to 8.82 with a p-value of 0.000. Conclusion: Community service activities significantly increased knowledge of cognitive functions in the elderly. For this reason, this activity should be continued on an ongoing basis in order not only to increase knowledge but also to affect cognitive function. Keywords: Elderly, Cognitive, Knowledge, Health Education and Promotion
HEALTH EDUCATION IN THE FRAMEWORK OF HYPERTENSION PREVENTION AND CONTROL IN THE ELDERLY Dwi Agustina; Nur Achirda; Restu Arya Pambudi; Toto Aminoto
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 2 No 2 (2023): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2023.272

Abstract

Introduction: The old population has continued to grow in recent decades, which has resulted in an increase in health problems for the aged, such as the spread of hypertension. According to the measurement results, the majority of residents of Posbindu Kenanga II have hypertension. As a result, it is necessary to provide education about hypertension at an early stage. Method: Community service activities were carried out at Posbindu Kenanga II Jatimelati Pondok Melati Bekasi in October 2023, targeting 25 older adults, all women. Activities carried out include measuring blood pressure & hypertension knowledge measurements, and health education. Results: Most of the elderly (64%) suffer from hypertension. The average knowledge before and after community service increased from 43.6 to 70.4, with a p-value of 0.001. Conclusion: Community service activities have boosted the elderly's understanding of hypertension significantly. As a result, it is essential to continue this activity on an ongoing basis by incorporating proper exercise for controlling hypertension.
Co-Authors Abdurahman Berbudi Bowo Laksono Alisa Qtrunnada Ariz Muhammad Laitupa Azkiya Azzahra Dwi Agustina Dwi Agustina Hanif Arko Aji INDAH CAHYANI Mohammad Ali Nufal Zeni Mubarakh Resky Wiradhika Restu Arya Pambudi Rifaa Septyani Toto Aminoto