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Yuana Dwi Agustin, Yuana Dwi
Program Studi DIII Keperawatan Universitas Bondowoso
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Journal : Journal of Innovative and Creativity

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Keep Healthy With Zumba Exercise Sontina Saragih; M. Kustiriani Frutasari; Ria Angelina Marbun; Lidya Maryani; Kalvin Ginting; Ziska Herawaty; Yuana Dwi Agustin; Mark Ochoa
Journal of Innovative and Creativity Vol. 5 No. 2 (2025)
Publisher : Fakultas Ilmu Pendidikan Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/joecy.v5i2.3010

Abstract

The increasing prevalence of non-communicable diseases such as diabetes, hypertension, cardiovascular disorders, and respiratory illnesses underscores the need for comprehensive, preventive community health initiatives. Zumba, an energetic and enjoyable form of physical activity, provides an innovative approach to exercise that improves physical, mental, and social well-being. This exercise not only helps burn calories and enhance cardiovascular fitness but also stimulates endorphin release, contributing to mood improvement and stress reduction. Conducted as a group-based activity, Zumba fosters social and family interaction, strengthening emotional support and community togetherness. By combining the benefits of exercise and social engagement in a lively and inclusive environment, Zumba serves as an effective health promotion strategy to promote healthy lifestyles and enhance quality of life at the community level.
Co-Authors Agung Dwi Prasetyo Agustin, Leni Alwan Revai Damon Wicaksi Eka Fitri Yanti, Eka Fitri Hefniy, Hefniy Hosaini Hosaini Kalvin Ginting Kholid Rosyidi Kholisotin, Kholisotin Leni Agustin, Leni Lidya Maryani Lusi Sulfiana Siswarini M. Kustiriani Frutasari Makhfudli Makhfudli Mark Ochoa mayla evitasari Mohammad Rofik Usman Muhammad Amin Nazareth, Eviyanti Prasetyo, Agung Dwi Ria Angelina Marbun Riskika, Siti Rismawan Adi Yunanto Rosyidi , Kholid Setiyo Adi Nugroho Siswarini, Lusi Sulfiana Sontina Saragih Susanti, Riska Dewi Dian Susilowati Wicaksi, Damon Ziska Herawaty