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All Journal Jurnal Pengabdian Olahraga Masyarakat Journal of Sport Coaching and Physical Education
Andre Yogaswara
Ilmu Keolahragaan, Fakultas Kesehatan Masyarakat, Universitas Muhammadiyah Semarang
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Pendampingan Pencegahan dan Perawatan Cedera Olahraga Melalui Sport Massage pada Atlet PABERSI Kabupaten Jepara Muhammad Muhibbi; Andre Yogaswara; Sayid Fariz; Yuda Editya Pratama
Jurnal Pengabdian Olahraga Masyarakat Vol 4, No 1 (2023): Mei 2023
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v4i1.14756

Abstract

Powerlifting is a sport with a very high risk of injury because frequent, high-volume and high-intensity training will strain the muscles. The Jepara Regency Pabersi Team in carrying out training camps and matches requires an expert in injury handling and care as well as sports massage so that when a sports injury occurs it can be handled immediately. This PKM activity aims to provide assistance in the prevention and maintenance of sports injuries and sport massage to Pabersi athletes in Jepara Regency who are conducting training camps in preparation for the 2023 Central Java Provincial Porprov competition. The method used is analysis and direct practice on each athlete. who need sports massage and treatment of injuries both due to spasm, over use, buildup of lactic acid as well as muscle and joint injuries. The activity participants were all Pabersi athletes from Jepara district, totaling 7 people. The results shows that there is an increase in  achievements of Pabersi athletes in Jepara Regency.ABSTRAKOlahraga Angkat Berat merupakan olahraga yang resiko terjadinya cedera sangat tinggi dikarenakan seringnya latihan dengan volume dan intensitas yang tinggi akan membuat otot menjadi tegang. Tim Pabersi Kabupaten Jepara dalam melaksanakan pemusatan latihan dan pertandingan membutuhkan seorang ahli dalam penanganan dan perawatan cedera serta sport massage  sehingga saat terjadi cedera olahraga bisa langsung tertangani. Kegiatan Pengabdian ini mempunyai tujuan memberikan pendampingan dalam pencegahan dan perawan cedera olahraga serta sport massage pada atlet Pabersi Kabupaten Jepara yang sedang melakukan pemusatan latihan dalam persiapan dan pertandingan Pra Porprov Jawa Tengah tahun 2023. Metode yang digunakan adalah analisis dan praktikum langsung pada masing-masing atlet yang membutuhkan sport massage dan penanganan cedera baik itu dikarenakan spasme, over use, penumpukan asam laktat serta cidera otot dan persendian. Peserta kegiatan adalah semua atlet Pabersi kabupaten Jepara yang terdiri dari 7 orang atlet. Hasil dari kegiatan ini menunjukkan adanya peningkatan prestasi atlet Pabersi Kabupaten Jepara.
Pengaruh Latihan Plyometric terhadap Peningkatan Daya Ledak Otot Tungkai pada Atlet Taekwondo Ahad Agafian Dhuha; Muhammad Muhibbi; Andre Yogaswara; Sayid Fariz Bin Seh Abubakar; Agung Widodo
Journal of Sport Coaching and Physical Education Vol. 9 No. 2 (2024): November 2024 (Sports Science and Global Growth Challenge)
Publisher : Universitas Negeri Semarang

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Abstract

The purpose of this study was to increase the explosive power of leg muscles in taekwondo athletes because in the match requires good explosive power to be able to kick hard and fast so as to produce points and win. The research method used was a quasi-experiment, with a vertical jump research instrument to measure explosive power, the research design used in this study was one group pre-test and post-test. The population in this study were 20 taekwondo athletes from the new temple dojang in Semarang city, the sampling technique used was total sampling. The results in this study average pre-test vertical jump was 28.8 cm, after being given plyometric squat jump training for 16 times of training then a post-test was carried out with an average post-test vertical jump result of 33.7 cm. so that after being given plyometric squat jump training the average increased by 4.9 cm or in a percentage of 33%. The conclusion in this study is that there is a significant effect of plyometric squat jump training on increasing explosive power of leg muscles, so this training method can be used as a reference in training explosive power of leg muscles.
Co-Authors Agung Widodo Ahad Agafian Dhuha Muhammad Muhibbi Sayid Fariz Bin Seh Abubakar Yuda Editya Pratama