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All Journal JURNAL ARENA OLAHRAGA SILAMPARI
Helvi Darsih
STKIP PGRI Lubuklinggau, Indonesia
Education Social Sciences

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PENERAPAN LATIHAN KNEE TUCK JUMP TERHADAP HASIL LOMPAT TINGGI PESERTA EKSTRAKURIKULER MA MAZRO’ILLAH Iqbal Andriansyah; Helvi Darsih; Ever Sovensi
$$8@@&&$%K Vol 1 No 1 (2021): Jurnal Arena Olahraga Silampari
Publisher : LP4MK STKIP PGRI Lubuklinggau

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (401.336 KB) | DOI: 10.31540/jaos.v1i1.1181

Abstract

This study aims to determine the effect of Knee Tuck Jump training on the high jump results of extracurricular members at MA Mazro'illah. This research is an experimental study by providing a high jump test (pretest) before treatment and postest as the final high jump test. Samples were taken by saturated sampling technique, amounting to 11 people. The study used One Group Pretest-Postest Design which involved all high jump extracurricular participants at MA Mazro'illah. The results showed the effect of Knee Tuck Jump training on high jump results, the results obtained were tcount of 4.27> t table of 1.812 with dk = n-1 = 11-1 = 10, α = 0.05. By comparing the mean results obtained by the participants in taking the high jump test, the changes were better with an average difference of 7.27. Therefore it can be concluded that the Knee Tuck Jump exercise for high jump extracurricular participants at MA Mazro'illah has increased.
Co-Authors Ever Sovensi Iqbal Andriansyah