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PERBANDINGAN LATIHAN SHOOTING MENGGUNAKAN SATU TANGAN DAN DUA TANGAN TERHADAP HASIL SHOOTING FREE THROW BOLA BASKET ATLET CLUB SSBC KOTA LUBUKLINGGAU Resky Saputra; Ever Sovensi; Wawan Syafutra
Bina Gogik : Jurnal Ilmiah Pendidikan Guru Sekolah Dasar Vol 8, No 2 (2021): Bina Gogik: Jurnal Ilmiah Pendidikan Guru Sekolah Dasar
Publisher : Bina Gogik: Jurnal Ilmiah Pendidikan Guru Sekolah Dasar

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Abstrak: Penelitian ini bertujuan untuk mengetahui efektifitas pembelajaran hasil shooting free throw dalam permainan bola basket dengan menggunakan satu tangan dan dua tangan pada pemain SSBC Kota Lubuklinggau. Adapun jenis penelitian ini yaitu penelitian deskriptif kuantitatif dengan mrnggunakan pendekatan quasi-experiment dengan desain pre test dan post test. Subjek penelitian yaitu pemain SSBC Kota Lubuklinggau yang berjumlah 20 orang. Selanjutnya dibagi menjadi 2 kelompok yang terdiri dari A dan B kelompok A yaitu dengan shooting menggunakan satu tangan sedangkan kelompok B shooting dengan menggunakan dua tangan, teknik penelitian ini adalah total sampling. Instrument yang digunakan tes unjuk kerja yaitu tes shooting free throw, sedangkan hasil tes tersebut dianalisis dengan menggunakan uji t. Hasilnya penelitian ini menemukan bahwa ada perbedaan yang signifikan antara latihan shooting menggunakan satu tangan dan menggunakan dua tangan terhadap hasil shooting pemain SSBC Kota Lubuklinggau. Dengan hasil thitung lebih besar dari ttabel (260 > 2,10). Dan latihan shooting free throw menggunakan satu tangan lebih efektif dari pada shooting free throw menggunakan dua tangan pada atlet SSBC Kota Lubuklinggau. Karena tingkat keefektifan hasil kedua latihan pada kelompok A sebesar 2,1 sedangkan pada kelompok B sebesar 0,3. Kata-kata kunci: Bola basket, shooting free throw. 
PERBANDINGAN METODE LATIHAN SIRKUIT DAN KONVENSIONAL TERHADAP PRESTASI LOMPAT JAUH SISWA SMAN SE-KOTA LUBUKLINGGAU Muhammad Suhdy; Ever Sovensi; Muhammad Supriyadi
Jurnal Perspektif Pendidikan Vol 13 No 2 (2019): Jurnal Perspektif Pendidikan Vol 13 N0 2 Desember 2019
Publisher : LP4MK STKIP PGRI Lubuklinggau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31540/jpp.v13i2.601

Abstract

The purpose of this study was to determine the comparison of circuit training methods and conventional training methods to the squat-style long jump achievement of high school students in the Lubuklinggau Municipal High School. This type of research is quantitative by using a quasi-experimental method. The population of this study was all of the 9 Public Schools in Lubuklinggau. The sample in this study amounted to 80 students in which 27 students from SMAN 5, 27 students from SMAN 6 and 26 students from SMAN 7 in Lubuklinggau City with a purposive sampling technique. The data collection places at SMAN 5, SMAN 6 and SMAN 7, Lubuklinggau City were conducted from April to June 2019. The data collection technique used was the long jump test and the data analysis technique used was the t-test. The results of this study explain that: The circuit training method has an influence on the improvement of long jump achievement participants in the SMAN extracurricular activities throughout the City of Lubuklinggau, The conventional training method has an influence on improving the long jump achievement of the participants of the SMAN extracurricular activities in the Lubuklinggau City, the circuit training method has an influence better than conventional training methods on the long jump achievement of participants in the extracurricular activities at the Lubuklinggau Municipal High School.
Pelaksanaan Modifikasi Permainan Kecil dalam Pembelajaran Penjasorkes Ever Sovensi
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga Vol 1 No 2 (2018): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (416.559 KB) | DOI: 10.31539/jpjo.v1i2.159

Abstract

The purpose of this study is to know the description of the implementation of modification learning penjasorkes. This research uses a descriptive method. The study population was 121 people. Sampling was done by Purposive random sampling, got sample amounted to 58 people. The instrument used to collect data is Questionnaire or questionnaire using Guttman scale. Data were analyzed by using frequency distribution formula in percentage form. The results of the study are as follows: the level of achievement of student's motivation in State Elementary School 27 is in very good classification, that is with the achievement of respondent answer reach 85 percent. The level of teaching method achievement in the implementation of small game modification in the learning of penjasorkes at the Pangian State Elementary School is in a very good classification, with an achievement rate of 85.86 percent. The level of achievement of the facilities and infrastructure for the implementation of small game modification in the learning of penjasorkes in Public Elementary School 27 Pangian is in good classification, that is with the level of respondents achievement reaches 74.65 percent Keywords: Modification, Penjasorkes
Ketepatan Smash Pemain Bolavoli Siswa SMA Ditinjau dari Koordinasi Mata-Tangan dan Extensi Togok Ever Sovensi
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga Vol 2 No 1 (2018): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (464.423 KB) | DOI: 10.31539/jpjo.v2i1.406

Abstract

The research objective was to determine the accuracy of volleyball players' smashes in terms of eye-hand coordination and EXTENSI TOGOK. This is correlation study. The population was all of the volleyball players in SMAN 2 South Bengkulu consist of 15 females and 30 males. Meanwhile,the sampling was purposive sample which was only all of the male players. The location of the study was volleyball field at SMAN2 South Bengkulu and conducted on november 2011. The data of hand-eye coordination was taken by using ball warfen und-fangen test, EXTENSI TOGOK by bridge up test and smash accuracy by diagonal and frontal smash test. The technique of data analysis used normality testing, simple correlation analysis and multiple correlation. It can be concluded that 1) there was significant relationship between hand-eye coordination and smash accuracy of volleyball players of SMAN 2 South Bengkulu; 2) there was significant relationship between EXTENSI TOGOK and smash accuracy of volleyball players of SMAN 2 South Bengkulu; and 3)there was significant relationship between both hand-eye coordination and EXTENSI TOGOK and smash accuracy of volleyball players of SMAN 2 South Bengkulu. Keyword: Smash, Hand Eyes, Extensi Togok
Kondisi Fisik Pemain Bola Voli Klub di Kota Lubuklinggau Ever Sovensi; Muhammad Supriyadi; Muhammad Suhdy
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga Vol 2 No 2 (2019): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (423.924 KB) | DOI: 10.31539/jpjo.v2i2.697

Abstract

The research objective was to determine the physical condition of Club Caroline volleyball players and Lubuklinggau City Club JVC in 2018. This type of research was descriptive quantitative. The population of this study were male volleyball players Club Caroline and Lubuklinggau City Club JVC with all 45 players, consisting of 25 Club Caroline players and 20 Club JVC players. The sample in this study amounted to 45 players, which were taken using total sampling technique. The results of this study explained that the explosive strength of leg muscles possessed by Caroline club volleyball players averaged 108.23 categorized as Enough, while the average explosive power level the limbs owned by JVC club volleyball players are 115.18 categorized Good. Furthermore, the endurance test results possessed by Carolin club volleyball players an average of 32.6 are categorized sufficient, while the average endurance level possessed by Caroline Club volleyball players is 37.7 categorized as moderate. Conclusion, the explosive strength of limb muscles of the Caroline club volleyball player is categorized enough and the explosive strength of the leg muscles of the JVC club players is categorized as good. The durability of Caroline's club volleyball players is categorized enough and those possessed by JVC Club volleyball players are categorized as being moderate. Furthermore, the speed of Caroline club volleyball players and JVC is good. Whereas the agility of the Caroline club players is categorized as good and the agility of the JVC club volleyball players is categorized as Moderate. Furthermore, the abdominal muscle strength of club volleyball players Caroline and JVC entered the Good category. Keywords: Physical Condition, Bolavoli
Perbandingan Metode Latihan Sistem Set dan Konvensional terhadap Kemampuan Daya Ledak Otot Tungkai Pemain Bolavoli Se-Kota Lubuklinggau Ever Sovensi; Muhammad Suhdy; Muhammad Supriyadi
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga Vol 4 No 1 (2020): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v4i1.1687

Abstract

The purpose of this study was to determine the comparison of the results of training using a set system and conventional to the leg muscle explosive power of the volleyball club players in Lubuklinggau. This type of research is included in the quasi-experimental research category. The research design used was The One Group Pretest-Posttest Design. The population of this study were all volleyball clubs in Lubuklinggau city, totaling 7 clubs. The sampling technique used was purposive sampling technique, the samples in this study were 3 volleyball clubs in Lubuklinggau city including Sehase club, JVC and Caroline club. in order to obtain a sample of 44 male players. The test used is the vertical jump test which aims to determine the explosive power of leg muscles of volleyball club players in Lubuklinggau City, while the data analysis used is the t-test. The results of this study indicate that the training method using the set system has an effect on increasing the explosive power of leg muscles of volleyball players in the city of Lubuklinggau. In conclusion, conventional training methods have an effect on increasing the explosive power of leg muscles of volleyball players. The set system training method is more effective than conventional methods in increasing the explosive power of leg muscles of volleyball players. Keywords: System Set, Conventional, Leg Muscle Explosive Power
Analisis Teknik Renang Gaya Bebas pada Atlet Renang Harmoko Harmoko; Ever Sovensi
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga Vol 5 No 1 (2021): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v5i1.2859

Abstract

This study aimed to describe freestyle swimming techniques in Athlete Noren Tirta Buana Musi Rawas. This research includes qualitative descriptive research types. Data collection in this study using Interview, Observation and Documentation techniques. The source of the data collected in the study is 1 Object which is a training ground in Noren Tirta Buana Musi Rawas. Data retrieval is carried out in the afternoon, after the data collected data is observed directly. The findings obtained by the researchers showed that freestyle swimming techniques are seen from aspects of body position, arm movement, leg movement, breathing movements, and coordination in Athlete Noren Tirta Buana Musi Rawas from 15 participants who took observation tests, interviews and documentation. In conclusion, the average freestyle swimming techniques athletes are in accordance with the theoretical study where there are 11 people who have done the movement correctly and 4 more people are still wrong in doing foot movements. Keywords: Athlete Noren Tirta Buana Musi Rawa, Engineering Freestyle Swimming
Pengembangan Modul Teknik Dasar Bola Basket Siswa Kelas VIII MTS Ahmad Kurniadi; Ever Sovensi
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga Vol 5 No 1 (2021): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v5i1.2867

Abstract

This study aims to develop a basic basketball technique module and to determine the quality of the module in terms of validity and practicality as well as having a potential effect. This research is a development research that refers to the development of the ADDIE model, namely Analysis (Analysis), Design (design or design), Development (Development), implementation (implementation or execution), and Evaluation (evaluation or feedback). The evaluation stage was not carried out due to the time in the study. The instruments used to measure the quality of the developed modules include validation sheets, practicality questionnaires with scores. The results showed that, 1) the module design seen from the aspect of validity was included in the very valid category with an average score of 4.5; 2) the quality of the module seen from the practical aspect is categorized as practical from the one to one test with an average score of 4.5 categorized as very practical and small groups with an average score of 4.5 categorized as very practical. In conclusion, the development of the basic basketball technique module has produced teaching material products that can be used by students in basketball learning Keywords: Basic Basketball Technique Module
Pengaruh Latihan Modifikaasi Passing Bawah Ke Tembok terhadap Peningkatan Kemampuan Passing Bawah Pemain Bolavoli Klub Jaguar Lubuklinggau Ever Sovensi
Silampari Jurnal Olahraga Vol 1 No 1 (2021): Silampari Journal Sport
Publisher : SJS: Silampari Journal Sport

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (125.352 KB)

Abstract

Tujuan penelitian ini untuk mengetahui peningkatan kemampuan passing bawah pemain bolavoli klub Jaguar Lubuklinggau setelah mengikuti latihan modifikasi passing bawah ke tembok. Jenis penelitian ini termasuk dalam kategori penelitian eksperimen semu. Rancangan penelitian yang digunakan adalah The One Group Pretest-Posttest Design. Populasi penelitian ini seluruh pemain klub Jaguar Lubuklinggau yang berjumlah 20 orang. Teknik pengambilan sampel yang digunakan yaitu teknik total sampling, sehingga sampel dalam penelitian ini berjumlah 20 orang. Tes yang digunakan adalah tes passing bawah ke tembok yang bertujuan untuk mengetahui kemampuan passing bawah pemain bolavoli klub Jaguar Lubuklinggau, sedangkan analisis data yang digunakan adalah uji-t. Hasil penelitian ini menjelaskan bahwa : terdapat pengaruh yang signifikan latihan modifikasi passing bawah ke tembok terhadap peningkatan kemampuan passing bawah pemain bolavoli klub Jaguar Lubuklinggau. Kata Kunci: Modifikasi Passing; Kemampuan Passing Bawah
Pengaruh Senam Aerobik terhadap Hasil VO2MAX Masyarakat Desa Beringin Jaya Kec. Rupit Kab. Musirawas Utara Yunenda Patlisana; Helvi Darsih; Ever Sovensi
Silampari Jurnal Olahraga Vol 1 No 2 (2021): Silampari Journal Sport
Publisher : SJS: Silampari Journal Sport

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (241.693 KB)

Abstract

Tujuan penelitian ini untuk mengetahui adakah pengaruh senam aerobik terhadap hasil VO2max masyarakat desa beringin jaya kec. Rupit Kab. Musi Rawas Utara. Rancangan penelitian yang digunakan adalah penelitian One Grup Pretest and Postest Desaign. Populasi dalam penelitian ini adalah 104 jiwa yang usianya 20 – 29 tahun, karena sampel lebih dari 100 maka diambil 20% saja dari populasi. Sampelnya adalah 20 orang usia 20 - 29 tahun yang aktif mengikuti latihan senam. Teknik pengumpulan data dilakukan dengan menggunakan tes. Teknik analisis data menggunakan uji normalitas kemudian dilakukan uji-t . perhitungan dengan uji-t memperoleh (2,9166) > (1,729). Skor rata-rata tes awal (pretest) adalah 22,6 sedangkan skor rata-rata tes akhir (postest) adalah 24 berarti terjadi peningkatan nilai rata-rata 1,4