JURNAL ARENA OLAHRAGA SILAMPARI
Vol 1 No 1 (2021): Jurnal Arena Olahraga Silampari

PENERAPAN LATIHAN KNEE TUCK JUMP TERHADAP HASIL LOMPAT TINGGI PESERTA EKSTRAKURIKULER MA MAZRO’ILLAH

Iqbal Andriansyah (STKIP PGRI Lubuklinggau, Indonesia)
Helvi Darsih (STKIP PGRI Lubuklinggau, Indonesia)
Ever Sovensi (STKIP PGRI Lubuklinggau, Indonesia)



Article Info

Publish Date
05 Mar 2021

Abstract

This study aims to determine the effect of Knee Tuck Jump training on the high jump results of extracurricular members at MA Mazro'illah. This research is an experimental study by providing a high jump test (pretest) before treatment and postest as the final high jump test. Samples were taken by saturated sampling technique, amounting to 11 people. The study used One Group Pretest-Postest Design which involved all high jump extracurricular participants at MA Mazro'illah. The results showed the effect of Knee Tuck Jump training on high jump results, the results obtained were tcount of 4.27> t table of 1.812 with dk = n-1 = 11-1 = 10, α = 0.05. By comparing the mean results obtained by the participants in taking the high jump test, the changes were better with an average difference of 7.27. Therefore it can be concluded that the Knee Tuck Jump exercise for high jump extracurricular participants at MA Mazro'illah has increased.

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Journal Info

Abbrev

JAOS

Publisher

Subject

Education Social Sciences

Description

urnal Arena Olahraga Silampari ini merupakan wadah publikasi di bidang pendidikan jasmani kesehatan dan rekreasi maupun olahraga secara umum. Jurnal Arena Olahraga Silampari diterbitkan oleh LP4MK STKIP PGRI LUBUKLINGGAU dengan P-ISSN 2776-0227. Jurnal ini memuat disiplin ilmu pendidikan jasmani ...