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Rizki Mubaraq
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Education Languange, Linguistic, Communication & Media Social Sciences Other

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Pengaruh Latihan Zig-Zag Menggunakan Metode Interval dan Metode Repetisi Terhadap Kelincahan Pemain Sepakbola Rizki Mubaraq; HerdiansyahAgus; Yudhi Esa Saputra; Siti Nur Annisa
JURNAL PENDIDIKAN DAN SAINS Vol 2 No 1 (2022): Peningkatan Kualitas Pembelajaran
Publisher : Universitas Tangerang Raya

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In this study, the authors examine the zig-zag exercise with interval training methods and repetition training methods to increase agility. The purpose of this study was to determine the effect of zigzag training with interval and repetition training methods on the agility of soccer players. The method used in this research is the experimental method. The population in this study were students of the Bandung Coerver Coaching Team, while the sample used in this study consisted of 22 students of the Bandung Coerver Coaching Team. This study was conducted for 8 weeks with a frequency of exercise 2 times a week. Based on the processing and analysis of the data obtained, the results of the study were that there was no significant increase in the two training methods on the agility of football players. When compared, there is a difference in the improvement of these two training methods. Based on the results of this study, the authors recommend that the repetition method be an option as a method to improve the agility of football players.
A Metode Life Kinetik dalam Pengembangan Teknik Taekwondo Agus, Herdiansyah; Cepi Firmansyah; Rizki Mubaraq; Taufik Ramadhan
JURNAL PENDIDIKAN DAN SAINS Vol 2 No 2 (2023)
Publisher : Universitas Tangerang Raya

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Life kinetik merupakan metode latihan yang merangsang perkembangan otak dan lazim digunakan pada beberapa cabang olahraga permainan. Tujuan penelitian ini untuk mengetahui pengaruh metode life kinetik terhadap peningkatan teknik dwi hurigi pada atlet Pelatcab Kabupaten Bandung Barat. Metode penelitian menggunakan true experiment dengan desain pretest posttest control group design. Populasi berjumlah 12 orang dan menggunakan teknik total sampling dalam pengambilan sampel. Instrumen penelitian menggunakan instrumen tes unjuk kerja keterampilan dwi hurigi. Teknik analisis data menggunakan uji T. Hasil analisis statistik menunjukkan nilai sig. 0.19, lebih besar dari 0.05. Nilai sig. tersebut menunjukkan bahwa tidak terdapat perbedaan yang signifikan antara metode life kinetik dengan metode konvensional terhadap peningkatan kemampuan teknik dwi hurigi. Dengan kata lain, harus dilakukan kajian lebih mendalam dan komperhensif dalam penerapan metode life kinetik pada cabang olahraga bela diri taekwondo.
Co-Authors Agus, Herdiansyah Cepi Firmansyah HerdiansyahAgus Siti Nur Annisa Taufik Ramadhan Yudhi Esa Saputra