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All Journal Jurnal Berdaya Mandiri Prosiding Seminar Nasional Pascasarjana
Agung Dwi Darmawan
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Survei Kebugaran Jasmani Siswa Kelas VI SDN Seddur I Agung Dwi Darmawan; Bambang Arif Pratama
Prosiding Seminar Nasional Pascasarjana Vol. 2 No. 1 (2019)
Publisher : Pascasarjana Universitas Negeri Semarang

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Abstract

Penelitian ini di latar belakangi dengan belum adanya data tentang tingkat kebugaran jasmani siswa Kelas VI SDNSeddur I. Maka penelitian ini bertujuan untuk mengetahui tingkat Kebugaran jasmani siswa kelas Kelas VI SDNSeddur I. Penelitian ini merupakan penelitian deskriptif kuantitatif. Subyek dalam penelitian ini adalah siswa kelas IVyang berjumlah 20 orang anak laki-laki 12 orang dan perempuan 8 orang. Metode dalam penelitian ini menggunakanteknik tes dan pengukuran. Instrumen yang digunakan untuk mengukur kesegaran jasmani menggunakan instrumenTes TKJI 2010 Usia 10-12 Tahun. Teknik analisis data dalam penelitian ini menggunakan standar norma kebugaranjasmani dari TKJI untuk mengukur tingkat kesegaran jasmani siswa. Hasil penelitian ini menujukkan bahwa rat-ratahasil tes lari 40 meter putra 6,74 detik detik kategori Baik dan putri 7.13 detik kategori Baik. Rata-rata hasil tes Lari600 meter putra mendapatkan hasil 2,21 menit dan putri 2,34 menit. Rata-rata hasil tes Loncat Tegak putra adalah36,71 cm kategori Baik dan putri 28 cm kategori Sedang. Hasil tes Baring Duduk putra mendapatkan hasil rata-rata16,64 kali kategori Sedang dan putri 7,33 kali kategori Sedang. Hasil tes Gantung Siku Tekuk mendapatkan rata-rata24,5 detik kategori Sedang dan Putri 14,33 detik kategori Sedang Dapat disimpulkan bahwa Model PembelajaranCircuit Training dapat dijadikan acuan bagi guru pendidikan jasmani dalam Tema Kebugaran Jasmani Khususnyasiswa anak kelas VI.
SOSIALISASI PENGARUH KEBUGARAN FISIK TERHADAP PRODUKTIVITAS REMAJA DAN KESEHATAN LANSIA DI DESA Yona Bayu Prasetyo; Lukas Susanto; Ghon Lisdiantoro; Agung Dwi darmawan
Jurnal Berdaya Mandiri Vol. 7 No. 2 (2025): JURNAL BERDAYA MANDIRI (JBM)
Publisher : Universitas PGRI Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31316/jbm.v7i2.8110

Abstract

Physical fitness is an important factor in supporting individual productivity across all age groups. Adolescents with good physical fitness tend to be more productive, focused, and active in both academic and social activities. On the other hand, physically active elderly individuals generally enjoy a higher quality of life and have a lower risk of degenerative diseases. This community service program aims to provide education and outreach to the public on the importance of physical fitness in enhancing adolescent productivity and maintaining the health of the elderly. The activity was conducted in Simbatan Nguntoronadi, Magetan, involving participants from both adolescent and elderly groups. The methods used included educational sessions, demonstrations of simple physical exercises, and interactive Q&A sessions. The results of the activity showed an increase in community understanding of the importance of physical activity, as well as a commitment to integrating physical fitness into daily routines. This initiative is expected to serve as an initial step toward building awareness and promoting a sustainable active lifestyle. Keywords: Physical Fitness, Adolescents, Elderly, Productivity, Health
Co-Authors Bambang Arif Pratama Ghon Lisdiantoro Lukas Susanto Yona Bayu Prasetyo