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All Journal Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Indonesian Journal of Sport Science and Technology (IJST)
Nuril Huda
Universitas PGRI Yogyakarta
Humanities Biochemistry, Genetics & Molecular Biology Education Health Professions Public Health Social Sciences

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The Effect of HIIT on Increasing VO2 Max in White Water Rafting Athletes Hadiono Hadiono; Nuril Huda; Andes Permadi; Ajeng Nur Khoirunnisa; Mirna Larasati
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 8 No 1 (2024): MARCH
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v8i1.33354

Abstract

This research was carried out to find out the effect of training using the High Intensity Interval Training (HIIT) model on increasing VO2 Max in white water rafting athletes. This research design is an experimental pre-post design. This research used 28 white water rafting athletes, consisting of 16 male athletes and 12 female athletes. The athlete's age range is 16-22 years. All research subjects were in healthy condition. All subjects were given the same treatment, namely training using the HIIT model. Intervention with HIIT cardio training. The HIIT training model uses an intensity of 90-100% of Maximal Heart Rate (MHR). HIIT is done with a ratio of 30 seconds of exercise then 3 minutes of rest. Exercise uses an intensity of 90% MHR in the first week and will be increased every week until it reaches 100% MHR. Exercises were carried out for 6 weeks with a frequency of 4x per week. VO2 Max measurements are carried out using a multistage test instrument. In this research, it can be seen that HIIT exercise carried out for 6 weeks with a frequency of 4 times per week can increase athletes' VO2 Max. There is a significant difference in VO2 Max between male and female athletes with a difference test result of P < 0.05. Exercise using the HIIT model which is carried out for 6 weeks with a frequency of 4x a week can increase the VO2 Max of white water rafting athletes. HIIT training can be used as a recommendation to increase VO2 Max for white water rafting athletes.
Analisis Komparatif Estimasi Vo2max antara Tes Multistage, Rockport, Cooper, dan Balke Nuril Huda; Hadiono; Priska Dyana Kristi; Andri Arif Kustiawan
Indonesian Journal of Sport Science and Technology (IJST) Vol. 5 No. 1 (2026): Indonesian Journal of Sport Science and Technology (IJST)
Publisher : Universitas PGRI Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31316/ijst.v5i1.9826

Abstract

Penelitian ini bertujuan untuk menganalisis perbandingan hasil estimasi VO2Max antara empat metode tes lapangan yang berbeda, yaitu Multistage Fitness Test (MFT), Tes Rockport, Tes Cooper, dan Tes Balke. Metode penelitian yang digunakan adalah (Quasi-Experimental) dengan desain One Group Repeated Measures Design. Subjek penelitian terdiri dari 14 atlet Tarung Derajat Kabupaten Bantul yang mengikuti seluruh rangkaian tes tersebut. Hasil penelitian menunjukkan adanya perbedaan signifikan pada rata-rata estimasi VO2Max di antara keempat metode yang diuji (p = 0,001). Analisis menunjukkan bahwa Tes Cooper memberikan hasil estimasi yang secara signifikan lebih rendah dibandingkan ketiga metode lainnya karena faktor psikologis pacing mandiri. Simpulan dari penelitian ini adalah pemilihan instrumen tes lapangan memengaruhi nilai estimasi VO2Max yang dihasilkan. Praktisi olahraga disarankan untuk menggunakan instrumen yang konsisten dalam pemantauan fisik guna menghindari bias.
Co-Authors Ajeng Nur Khoirunnisa Andes Permadi Andri Arif Kustiawan Hadiono Mirna Larasati Priska Dyana Kristi