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All Journal Jurnal Pendidikan Jasmani (JPJ) JURNAL PENGABDIAN PENDIDIKAN MASYARAKAT (JPPM) Jurnal Muara Olahraga
Ishaq Gery, Muhammad
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Religion Humanities Computer Science & IT Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Library & Information Science Mathematics Physics Public Health Social Sciences Other

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Journal : Jurnal Muara Olahraga

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Kontribusi Variasi Latihan Bola Tangan terhadap Kemampuan Daya Tahan Vo2Max Mahasiswa Ishaq Gery, Muhammad; Mujtaba, Imam; Setiyaningsih, Dewi; Alhaqiqi, Aditya; Mahfud, Imam
Jurnal Muara Olahraga Vol 7 No 2 (2025): JURNAL MUARA OLAHRAGA
Publisher : LPPM UNIVERSITAS MUHAMMADIYAH MUARA BUNGO

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52060/jmo.v7i2.2983

Abstract

One of the movement activities in sports is like a handball game. Handball is a fast and precise sport. Players and the ball move quickly and accurately. The handball coaching team at the sports education study program at University of Jakarta was evaluated. The team's productivity was very low in each match. It is also necessary to evaluate the training program to ensure it is arranged properly. Researchers on the team found that to keep up with the game's rhythm and intensity, it's important to increase the player's VO2max, or endurance. The research design used was a one-group pre-test-post-test design. Researchers found that the type of training had a big effect on increasing VO2 Max. On average, there was a 3-level increase from the test before the training to the test after the training. The t-test results show that the training variations have a sig. t test value of 0.000, which is less < 0.05. This means that the hypothesis is true: "Training variations have a significant effect on increasing student endurance." Students in the Sports Education program at Muhamadiyah University in Jakarta showed an increase in performance from the first test, with an average improvement of three levels.
Co-Authors Alhaqiqi, Aditya Andhika Ali Pratama, Putra Guntur Yulisatria Imam Mahfud Imam Mujtaba Mulyanto, Taufik Yudi setiyaningsih, dewi W, Anugrah Tegar