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All Journal Jurnal Kedokteran Brawijaya Jurnal ABDINUS : Jurnal Pengabdian Nusantara
Zakiya, Fifi Afifatus
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Computer Science & IT Economics, Econometrics & Finance Education Environmental Science Industrial & Manufacturing Engineering Medicine & Pharmacology

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The First Experience and Benefits of the 12-week VIVIFRAIL Exercise and Its Workout Music Selection for Elder Adults in the Community of Ardirejo, Kepanjen Soenarti, Sri; Kurniawati, Victoria Maya; Zakiya, Fifi Afifatus; Pramesta, Marshanda Shella; Sulistyaningsih, Rita; Lestari, Harien; Amalia, Iftinan; Marintan, Silmy
Jurnal Kedokteran Brawijaya Vol. 33 No. 1 (2024)
Publisher : Fakultas Kedokteran Universitas Brawijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21776/ub.jkb.2024.033.01.5

Abstract

The VIVIFRAIL program is an Multi Component Physical Exercise (MPC) program which includes strength trainings, aerobics, gait trainings, balance and flexibility exercises tailored for each individual, and designed to facilitate evidence-based exercise interventions for elder adults. This program, which is unprecedented in Indonesia, is targeting elder adults in the pre-frail stage who are aiming for robust or fit status. This study utilizes a qualitative method with 15 older adults as the respondents. The data was collected from semi-structured interviews to encourage respondents to openly share their experience on the VIVIFRAIL program. The Consolidate criteria for Reporting Qualitative research (COREQ) method is used for reporting. The objective of this study is to find out the elderly's first experience of participating in VIVIFRAIL exercise and its benefits in returning the elderly's physical performance to robust or fit status as well as the selection of accompanying music during the 12 week exercise in the Ward Area of Ardirejo, Kepanjen District. The results showed that our respondents experienced positive feeling and felt physically fit and fresh. They could also monitor their blood pressure and train their balance to avoid falling. Moreover, after getting the benefit, respondents expected that the program could be continued. As for the workout music selection, respondents chose Javanese traditional music (gending), dangdut/koplo, local music, campursari, oldies songs, and Malangan songs for accompanying their exercise. In conclusion, after participating in the VIVIFRAIL program for 12 weeks, the respondents felt positive and physically fit and fresh.
The First Experience and Benefits of the 12-week VIVIFRAIL Exercise and Its Workout Music Selection for Elder Adults in the Community of Ardirejo, Kepanjen Soenarti, Sri; Kurniawati, Victoria Maya; Zakiya, Fifi Afifatus; Pramesta, Marshanda Shella; Sulistyaningsih, Rita; Lestari, Harien; Amalia, Iftinan; Marintan, Silmy
Jurnal Kedokteran Brawijaya Vol. 33 No. 1 (2024)
Publisher : Fakultas Kedokteran Universitas Brawijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21776/ub.jkb.2024.033.01.5

Abstract

The VIVIFRAIL program is an Multi Component Physical Exercise (MPC) program which includes strength trainings, aerobics, gait trainings, balance and flexibility exercises tailored for each individual, and designed to facilitate evidence-based exercise interventions for elder adults. This program, which is unprecedented in Indonesia, is targeting elder adults in the pre-frail stage who are aiming for robust or fit status. This study utilizes a qualitative method with 15 older adults as the respondents. The data was collected from semi-structured interviews to encourage respondents to openly share their experience on the VIVIFRAIL program. The Consolidate criteria for Reporting Qualitative research (COREQ) method is used for reporting. The objective of this study is to find out the elderly's first experience of participating in VIVIFRAIL exercise and its benefits in returning the elderly's physical performance to robust or fit status as well as the selection of accompanying music during the 12 week exercise in the Ward Area of Ardirejo, Kepanjen District. The results showed that our respondents experienced positive feeling and felt physically fit and fresh. They could also monitor their blood pressure and train their balance to avoid falling. Moreover, after getting the benefit, respondents expected that the program could be continued. As for the workout music selection, respondents chose Javanese traditional music (gending), dangdut/koplo, local music, campursari, oldies songs, and Malangan songs for accompanying their exercise. In conclusion, after participating in the VIVIFRAIL program for 12 weeks, the respondents felt positive and physically fit and fresh.
Upaya Peningkatan Kapasitas Remaja Menjadi Mental Health Leader pada Kelompok Sebaya Berbasis Spiritual dan Budaya di Panti Asuhan Lestari, Retno; Hidayah, Ridhoyanti; Sunarto, Muhammad; Nanlohy, Kesya Laura; Zakiya, Fifi Afifatus
Jurnal ABDINUS : Jurnal Pengabdian Nusantara Vol 7 No 3 (2023): Volume 7 Nomor 3 Tahun 2023
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/ja.v7i3.18973

Abstract

Adolescents undergo a phase of complex developmental transitions, where this has an impact on increasing vulnerability to emotional and behavioral problems. However, the high prevalence of mental health problems in adolescents is not accompanied by high behavior seeking help regarding adolescent mental health literacy. Orphanages are considered as places that are able to assist and guide the development of adolescents physically, mentally, emotionally, socially, spiritually and culturally. Activities to strengthen emotional mental health provide scientific input in psychiatric nursing courses to strengthen mental nursing interventions in adolescents so that they have optimal psychosocial health development. This activity aims to improve the function of peer groups living in orphanages in influencing adolescent mental health. The form of activities carried out is in the form of socializing the roles and functions of peer groups regarding mental health, stress management and adolescent conflict management. It can be concluded from the results of this activity that the role of mental health leaders who are in orphanages plays an important role in strengthening emotional mental health in peer groups.
Co-Authors Amalia, Iftinan Kurniawati, Victoria Maya Lestari, Harien Marintan, Silmy Nanlohy, Kesya Laura Pramesta, Marshanda Shella Retno Lestari Ridhoyanti Hidayah, Ridhoyanti Sri Soenarti Sulistyaningsih, Rita Sunarto, Muhammad