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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Keterapian Fisik Media Ilmu Kesehatan Journal Physical Therapy UNISA
Nurhayati, Ummy A'isyah
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Education Health Professions Medicine & Pharmacology Nursing Physics Public Health Other

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Perbedaan pengaruh short foot exercise dan towel curl exercise terhadap keseimbangan dinamis pada remaja flat foot Nurhayati, Ummy A'isyah; Khotimah, Siti; Ratnawati, Puji
Journal Physical Therapy UNISA Vol. 2 No. 1 (2022): April
Publisher : Universitas 'Aisyiyah Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (627.875 KB) | DOI: 10.31101/jitu.2656

Abstract

Masa Remaja memiliki besar keinginan untuk melakukan aktifitas fisik yang berkembang pesat. Keseimbangan sangat berperan penting bagi remaja dalam melakukan aktifitas fisik dan geraknya di kehidupan sehari-hari terutama keseimbangan dinamisnya. Salah satu kondisi pada remaja yang berhubungan dengan masalah keseimbangan dinamis yaitu flat foot. Penderita flat foot posisi lengkungan telapak kaki menurun atau hilang yang akan mempengaruhi keseimbangan dinamis pada penderitanya. Sehingga Short foot exercise  dan Towel Curl Exercise akan membantu mengaktifkan otot –otot instrinsik pada telapak kaki dan meningkatkan arkus medial longitudinal serta keseimbangan dinamisnya juga akan meningkat. Penelitian ini bertujuan untuk mengetahui perbedaan pengaruh short foot exercise dan Towel Curl Exercise terhadap keseimbangan dinamis pada remaja flat foot. Metodelogi: Penelitian ini menggunakan quasi eksperiment, dengan desain penelitian pre test and post test two group design. Sampel diambil dengan metode simple random sampling sebanyak 32 remaja flat foot. Instrumen penelitian menggunakan foot print test, chippaux smirax index, dan y balance test. Hasil analisis data menggunakan program SPSS Statistics Versi 24. Uji pengaruh menggunakan paired sample t-test, uji beda menggunakan independent sample t-test.  Dapat disimpulkan bahwa ada perbedaan pengaruh short foot exercise dan Towel Curl Exercise terhadap keseimbangan dinamis pada remaja flat foot. Diharapkan dapat menjadi dasar profesi fisoterapi dalam pembuatan pedoman menyusun SOP (Standar Operasional Prosedur) pada remaja flat foot.
Correlation of Fitness Levels with Physical Activity in Elderly Patients in Yogyakarta, Indonesia Nurhayati, Ummy A'isyah; Laksono, Tri; Hasnawati, Baiq Nurul
Jurnal Keterapian Fisik Jurnal Keterapian Fisik Volume 9 Issue 1 Year 2024
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/jkf.v9i1.434

Abstract

Background: Fitness is closely linked to aerobic capacity, which depends on the availability of oxygen to meet the needs of the blood and facilitate the burning process to provide energy to maximise the performance of the body's organs. Under certain conditions, such as disabilities, reduced function, or certain diseases that prevent physical activity, especially in the elderly, the aerobic process may not function optimally. This study investigates the correlation between fitness level and physical activity in elderly patients at the Muhammadiyah Community Welfare Development Hospital (RS PKU) in Bantul, Yogyakarta. Methods: The research design is cross-sectional, using purposive sampling. To assess fitness and physical activity levels, the six-minute walk test (6MWT) and the Global Physical Activity Questionnaire (GPAQ) were used in the study. Thirty-six (36) responded to the questionnaires and participated in the study. The analysis of the data was performed using the Spearman rank correlation test. Results: The Pearson correlation test showed that there was a significant correlation (r = 0.657** and p-value = 0.000) between fitness level and physical activity. Conclusion: There is a strong correlation between fitness level and physical activity in elderly patients at PKU Muhammadiyah Bantul.
Effectiveness of postural corrective exercise on postural improvement in students with forward head posture (FHP) Nurhayati, Ummy A'isyah; Dewi, Eka Zinta Nurmala
MEDIA ILMU KESEHATAN Vol 13 No 2 (2024): Media Ilmu Kesehatan
Publisher : Universitas Jenderal Achmad Yani Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30989/mik.v13i2.1203

Abstract

Background: Forward head posture (FHP) is a postural problem in the cervical area characterized by the position of the tragus in front of the plumb line in the sagittal plane with a craniovertebral angle (CVA) value <50°. This condition can be caused by work positions or activities that tend to look down for a long duration. Postural corrective exercise is one of the exercises that can improve posture.Objective: Knowing the effectiveness of postural corrective exercise on posture improvement in students with FHP.Methods: This study used a quasi-experimental pre & post-test design. Respondents were 68 students of Universitas 'Aisyiyah Yogyakarta with CVA <50° who were then randomly divided into 2 groups. namely Group A (postural corrective exercise) and Group B (self-postural corrective exercise). CVA measurement was performed using the On Protractor application.Results: There was a significant increase in CVA after postural corrective exercise and self-postural corrective exercise treatment (p = 0.00). Postural corrective exercise is more effective in improving FHP posture than self-postural corrective exercise (p = 0.00).Conclusion: Postural corrective exercise is more effective on posture improvement in students with FHP.
Effectiveness of postural corrective exercise on postural improvement in students with forward head posture (FHP) Nurhayati, Ummy A'isyah; Dewi, Eka Zinta Nurmala
MEDIA ILMU KESEHATAN Vol 13 No 2 (2024): Media Ilmu Kesehatan
Publisher : Universitas Jenderal Achmad Yani Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30989/mik.v13i2.1203

Abstract

Background: Forward head posture (FHP) is a postural problem in the cervical area characterized by the position of the tragus in front of the plumb line in the sagittal plane with a craniovertebral angle (CVA) value <50°. This condition can be caused by work positions or activities that tend to look down for a long duration. Postural corrective exercise is one of the exercises that can improve posture.Objective: Knowing the effectiveness of postural corrective exercise on posture improvement in students with FHP.Methods: This study used a quasi-experimental pre & post-test design. Respondents were 68 students of Universitas 'Aisyiyah Yogyakarta with CVA <50° who were then randomly divided into 2 groups. namely Group A (postural corrective exercise) and Group B (self-postural corrective exercise). CVA measurement was performed using the On Protractor application.Results: There was a significant increase in CVA after postural corrective exercise and self-postural corrective exercise treatment (p = 0.00). Postural corrective exercise is more effective in improving FHP posture than self-postural corrective exercise (p = 0.00).Conclusion: Postural corrective exercise is more effective on posture improvement in students with FHP.
BURPEES TRAINING IS EFFECTIVE ON IMPROVING AEROBIC CAPACITY IN OVERWEIGHT AND OBESE STUDENTS Ramadina, Verawati; Nurhayati, Ummy A'isyah
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.77608

Abstract

AbstractStudents with sedentary lifestyles and hectic schedules are prone to fatigue and may see a decline in physical fitness, exacerbated by overweight and obesity. VO2 max reflects an individual's aerobic capacity. This study aims to examine the impact of burpees training compared to MICT on aerobic capacity in overweight and obese students. Method quasi-experimental approach, using pre- and post-test two-group design treatments. The sampling method employed purposive sampling. 22 people participated in the exercise program three times a week for four weeks. The study equipment utilized the Six Minute Walking Test (6MWT) is a measuring instrument for walking as far as possible in six minute with a path length of 15 meters, then calculated using the VO2 maz formula. Result a paired sample t-test, the results indicated that burpee training and MICT had an impact on the aerobic capacity of students who were overweight or obese (P=0.00 P<0.05). The independent sample t-test showed that burpees training and MICT affected the aerobic capacity of students with overweight and obesity conditions (P=0.16 P<0.05). Thus, burpees training has a greater impact on aerobic capacity in overweight and obese students compared to MICT, in future research can carry out further analysis regarding other, more varied exercise to increase aerobic capacity.AbstrakMahasiswa kondisi overweight dan obesitas memiliki tingkat VO2 max yang rendah. Pola hidup mahasiswa yang jarang berolahraga dan memiliki aktivitas yang padat mengakibatkan mudah lelah dan dapat menurunkan kebugaran fisik. Aerobic capacity individu dapat dilihat dari VO2 max. Penelitian ini bertujuan mengetahui perbedaan pengaruh burpees training dan MICT terhadap aerobic capacity pada mahasiswa dengan kondisi overweight dan obesitas. Metode quasi experiment melakukan perlakuan pre dan post test two grub design, menggunakan teknik purposive sampling, sample berjumlah 22 orang dengan program latihan 3x seminggu selama 4 minggu. Instrument penelitian menggunakan Six Minute Walking Test (6MWT) adalah alat ukur berjalan sejauh mungkin selama 6 menit dengan lintasan panjang 15 meter, kemudian dihitung menggunakan rumus VO2 max. Hasil uji paired sample t-test menunjukkan bahwa terdapat pengaruh burpees training dan MICT terhadap aerobic capacity mahasiswa dengan kondisi overweight dan obesitas (P=0,00 P<0,05). Serta uji independent sample t-test menunjukkan bahwa burpees training dan MICT terhadap aerobic capacity mahasiswa dengan kondisi overweight dan obesitas (P=0,16 P<0,05). Dengan demikian, burpees training lebih berpengaruh dari MICT terhadap aerobic capacity pada mahasiswa dengan kondisi overweight dan obesitas, penelitian selanjutnya dapat melakukan analisis lebih lanjut mengenai latihan lain yang lebih bervariasi untuk meningkatkan aerobic capacity.
Co-Authors Dewi, Eka Zinta Nurmala Hasnawati, Baiq Nurul Laksono, Tri Ramadina, Verawati Ratnawati, Puji Siti Khotimah