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All Journal Indonesian Journal of Sport Management Indonesian Journal of Kinanthropology (IJOK)
Shauma, Faizal
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Pengaruh Metode Latihan High-Intensity Interval Training (Tabata) terhadap Peningkatan VO2max Atlet Handball Jawa Tengah Shauma, Faizal; Muhlisin, Muhlisin; Aprianti, RR Noer Indah; Purnama, Yudhi; Kurniawan, Rian; Listyarini, Dian
Indonesian Journal of Kinanthropology (IJOK) Vol 4 No 2 (2024)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v4n2.p35-42

Abstract

Background: This study aimed to measure the effect of High-Intensity Interval Training (HIIT) with the Tabata protocol on increasing Volume Oxygen Maximum (VO2max) in Central Java handball athletes. The main problem faced is the need for handball athletes to have optimal physical endurance and cardiovascular fitness to support performance during matches. The conclusion of this study is that the HIIT (Tabata) training method has a significant effect on increasing VO2max and can be implemented in handball athlete training programs to improve physical fitness and athlete performance on the field. Methods: The method used was an experiment with a one-group pretest-posttest design, involving 14 Central Java handball athletes selected using the Saturation Sampling technique. The data collection instrument was the Multistage Fitness Test (Beep Test), which was conducted before and after an 8-week intervention period. Data analysis was performed using the Shapiro-Wilk normality test and the paired sample t-test hypothesis test using SPSS version 17. Results: The results showed a significant increase in VO2max in handball athletes after being given HIIT training with the Tabata protocol, with an average increase of 8.8% from pretest to posttest. Conclusions: The conclusion of this study is that the HIIT (Tabata) training method has a significant effect on increasing VO2max and can be implemented in handball athlete training programs to improve physical fitness and athlete performance on the field.
Optimizing performance training with a long-term athlete development approach to handball coaches Listiarini, Dian; Kurniawan, Rian; Shauma, Faizal
Indonesian Journal of Sport Management Vol. 4 No. 1 (2024): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v4i1.8280

Abstract

Upgrading the competency of existing trainers has not been implemented well and still seems minimal without using sports science studies and approaches. Setting standards and implementing certification of training and upgrading programs is an important element in developing quality handball coaches. Research Objectives to improve the skills of handball coaches, especially those related to the long-term athlete development approach (LTAD). This study was a group pretest-posttest design—45 participants consisting of 12 athletes and 33 physical education teachers. Participants' demographics and outcomes were summarized using descriptive statistics. Pre and post-tests in each group were assessed using paired t-tests. There was a significant increase in the knowledge and skill of handball, knowledge of the training program, and LTAD. This research concludes that coaches can use a long-term athlete development approach to improve handball athletes' skills.
Co-Authors Aprianti, RR Noer Indah Dian Listiarini Listyarini, Dian Muhlisin Muhlisin Rian Kurniawan Yudhi Purnama