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All Journal Jurnal Jurusan Ilmu Keolahragaan Media Ilmu Keolahragaan Indonesia Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Indonesian Journal of Sport Management JESS
Dian Listiarini
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Kombinasi Latihan Aerobik dan Asupan Kafein Untuk Menurunkan Body Mass Index dan Percent Body Fat Pada Wanita Overweight Listiarini, Dian; Junaidi, Said; Subiyono, Hadi Setyo
Media Ilmu Keolahragaan Indonesia Vol 8, No 2 (2018): December 2018
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v8i2.17523

Abstract

 ABSTRAK Tujuan penelitian ini untuk mengetahui pengaruh kombinasi latiahan aerobic dan asupan kafein untuk menurunkkan Body Mass Index dan Percent Body Fat Pada Wanita Overweight. Penelitian eksperimental ini dilakukan pada 12 wanita usia 19-22  tahun. Desain penelitian Treatment by subject, perlakuan 1  Latihan Aerobik 14 kali sesi dan perlakuan 2 pemberian Kafein dan Latihan Aerobik 14 kali sesi. Subyek diukur BB, TB (BMI), PBF (skinfold callifer) sebelum dan sesudah perlakuan. Hasil penelitian terjadi penurunan BMI pada P2 lebih  tinggi daripada P1 (0,75+0,39; 0,44+0,23), hasil uji t-test menunjukan hasil perbedaan yang signifikan 0,041 (p<0,05). Penurunan PBF pada P2 lebih tinggi dibandingkan P1 (0,84±0,23; 0,42±0,30), uji t-test menunjukan hasil perbedaan yang signifikan 0,001 (p<0,05). Simpulan dan saran: efek latihan aerobik dan pemberian kafein dapat menurunkan body mass index dan percent body fat pada wanita overweight usia 19-22 tahun. Kata kunci : BMI; kafein; latihan aerobik; overweight; PBF.  ABSTRACT Controlling body weight can be done with aerobic physical activity. Besides caffeine in the body's metabolism can also reduce body mass and percent fat, if both are combined can provide a more effective influence in reducing Body Mass Index and Percent Body Fat in Overweight of female. This experimental study was conducted on 12 women aged 19-22 years. Research design Treatment by subject, treatment 1; Aerobic exercise 14 sessions and treatment 2 Caffeine and Aerobic Exercise 14 sessions. Subjects measured BB, TB (BMI), PBF (skinfold callifer) before and after treatment. The results of the study showed a decrease in BMI in P2 higher than P1 (0.75 + 0.39; 0.44 + 0.23), the results of the t-test showed a significant difference of 0.041 (p <0.05). The decrease in PBF in P2 was higher than P1 (0.84 ± 0.23; 0.42 ± 0.30), the t-test showed a significant difference of 0.001 (p <0.05). Conclusion: the effect of the combination of aerobic exercise and caffeine intake is more effective in reducing body mass index and percent body fat in overweight of female. Keywords: aerobic exercise; BMI; caffeine; overweight; PBF.
Optimizing performance training with a long-term athlete development approach to handball coaches Listiarini, Dian; Kurniawan, Rian; Shauma, Faizal
Indonesian Journal of Sport Management Vol. 4 No. 1 (2024): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v4i1.8280

Abstract

Upgrading the competency of existing trainers has not been implemented well and still seems minimal without using sports science studies and approaches. Setting standards and implementing certification of training and upgrading programs is an important element in developing quality handball coaches. Research Objectives to improve the skills of handball coaches, especially those related to the long-term athlete development approach (LTAD). This study was a group pretest-posttest design—45 participants consisting of 12 athletes and 33 physical education teachers. Participants' demographics and outcomes were summarized using descriptive statistics. Pre and post-tests in each group were assessed using paired t-tests. There was a significant increase in the knowledge and skill of handball, knowledge of the training program, and LTAD. This research concludes that coaches can use a long-term athlete development approach to improve handball athletes' skills.
The Acute Effect of Imagery and Touchpad Training on Improving The Performance of Paragliding Athletes Dian Listiarini; Rian Kurniawan; Syamsul Ma'arif
Jurnal Ilmu Keolahragaan Undiksha Vol. 12 No. 2 (2024): July
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v12i2.71677

Abstract

Lack of a combination of physical and mental training results in paragliding athletes lacking focus and confidence and not getting good accuracy results. The main aim of this research is to find out about exercise parable And touchpad towards increasing the performance of paragliding athletes in accuracy numbers in Central Java. The method used is quantitative one group pre-test post-test design. The population was 14 regional paragliding athletes and the sampling technique used total sampling 14 paragliding athletes. The pre-test and post-test carry out flying accuracy 3 times with points calculated as accumulated. The research instrument is skytronik 22-centimeter diameter. The main results of the study were significant differences in points before and after exercise. The conclusion is that imagery and touchpad training can improve the performance of paragliding athletes in accuracy numbers in Central Java. The implications of this research are implications This research shows that these two methods have significant implications in improving athlete performance.
Analisis Pola Hidup Sehat Santri Pondok Pesantren Futuhiyyah Darussalam Mangkangkulon Semarang Analysis of Healthy Lifestyle Students in Futuhiyyah Darussalam Islamic Boarding School Students in Mangkagulon Bahruddin Susanto, Alfan Ahmad; Listiarini, Dian; Zahra, Syarifah; Ardyanto, Sofyan
Journal of Education and Sport Science Vol. 4 No. 1 (2023): Januari 2023
Publisher : Universitas Wahid Hasyim Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Penelitian ini merupakan penelitian deskriptif kuantitatif dengan menggunakan metode instrumen angket/kuisioner.  Populasi dalam penelitian ini adalah santri Pondok Pesantren Futuhiyyah Darussalam Mangkangkulon Semarang yang berjumlah 20 (dua puluh), jumlah sampel dalam penelitian ini di tentukan dengan purposive sampling yang ada di Pondok Pesantren Futuhiyyah Darussalam Mangkangkulon Semarang yang berjumlah 20 (dua puluh) santri dengan metode analisis data menggunakan statistik deskriptif. Hasil penelitian menunjukkan rata-rata 80% santri dalam kategori belum melakukan pola hidup sehat dan 20% santri telah melakukan pola hidup sehat, dengan rincian sebagai berikut: pengetahuan santri dalam pola hidup sehat kategori terlaksana kurang baik, keterampilan santri dalam melakukan pola hidup sehat dalam kategori terlaksana baik dan sikap santri terhadap pola hidup sehat dalam kategori terlaksana kurang baik. Simpulan pola hidup sehat santri di Pondok Pesantren Futuhiyyah Darussalam Mangkangkulon Semarang dalam kondisi terlaksana kurang baik, diketahui dari data kecenderungan yang meliputi faktor pengetahuan, keterampilan, dan sikap.Kata Kunci: pola hidup, sehat, santri, pengetahuan.AbstractThis research is quantitative descriptive research using a questionnaire/questionnaire instrument method. The population in this study were the students of the Futuhiyyah Darussalam Mangkangkulon Islamic Boarding School, Semarang, totaling 20 (twenty), the number of samples in this study was determined by purposive sampling at the Futuhiyyah Darussalam Mangkangkulon Islamic Boarding School, Semarang, totaling 20 (twenty) students with the analytical method data using descriptive statistics. The results showed that on average 80% of students were in the category of not having a healthy lifestyle and 20% of students had adopted a healthy lifestyle, with the following details: the knowledge of students in a healthy lifestyle was not well implemented, the skills of students in carrying out a healthy lifestyle in the category is well implemented and the attitude of the students towards a healthy lifestyle is in the category of poorly implemented. Conclusions the healthy lifestyle of students at the Futuhiyyah Darussalam Islamic Boarding School Mangkangkulon Semarang is in a poor condition, it is known from trend data which includes knowledge, skills and attitude factors.Keywords: lifestyle, healthy, students, knowledge.
Motivasi dan Minat Siswa Madrasah Aliyah dalam Melanjutkan Pendidikan Tinggi pada Program Studi Keolahragaan di Kota Semarang Anis, Muhammad; Soekardi, Soekardi; Wicaksono, Galuh Hendityo; Listiarini, Dian
Journal of Education and Sport Science Vol. 4 No. 1 (2023): Januari 2023
Publisher : Universitas Wahid Hasyim Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Penelitian ini adalah penelitian deskriptif menggunakan metode survei, dengan teknik pengambilan data memakai instrumen berupa angket. Subyek penelitian ini adalah siswa Madrasah Aliyah (MA) se-Kota Semarang. Analisis data yang digambarkan dengan menggunakan kata-kata sesuai kondisi yang ada. Hasil secara keseluruhan studi eksplorasi minat dan motivasi siswa dalam melanjutkan pendidikan tinggi pada program studi keolahragaan di Kota Semarang. Hasil dari penelitian diketahui motivasi dan minat siswa melanjutkan ke pendidikan tinggi keolahragaan menunjukan kategori sedang (58%). Faktor internal dipengruhi oleh diri sendiri dan faktor eksternal yaitu dukungan orang tua. Motivasi siswa untuk melanjutkan pendidikan tinggi karena ingin menjadi orang sukses, siswa termotivasi ingin melanjutkan ke bidang selain prodi keolahragaan dipengaruhi oleh diri sendiri. Minat siswa melanjutkan studi bidang keolahragaan dalam kategori sedang, faktor perasaan senang menjadi aspek yang mempengaruhi minat siswa MA. Keinginan menjadi atlet dan aspek lingkungan juga menjadi motivasi untuk melanjutkan ke prodi bidang keolahragaan.Kata Kunci: motivasi, minat, siswa, pendidikanAbstractThis research is a descriptive study using survey methods, with data collection techniques using instruments in the form of questionnaires. The subjects of this study were students of Madrasah Aliyah (MA) throughout Semarang City. Data analysis is described using words according to existing conditions. The overall results of an exploratory study of students' interest and motivation in continuing higher education in sports study programs in the city of Semarang. The results of the research show that students' motivation and interest in continuing to sports higher education show the moderate category (58. Students' motivation to continue higher education because they want to become successful people, motivated students want to continue in fields other than sports study program are influenced by themselves. The interest of students in continuing their studies in the field of sports is in the moderate category, the feeling of pleasure is an aspect that influences the interest of MA students. Keyword: motivation, interest, student, education
Analisis Pola Hidup Sehat Santri Pondok Pesantren Futuhiyyah Darussalam Mangkangkulon Semarang Bahruddin Susanto, Alfan Ahmad; Listiarini, Dian; Zahra, Syarifah; Ardyanto, Sofyan
Journal of Education and Sport Science Vol. 3 No. 1 (2022): Januari 2022
Publisher : Universitas Wahid Hasyim Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Penelitian ini merupakan penelitian deskriptif kuantitatif dengan menggunakan metode instrumen angket/kuisioner.  Populasi dalam penelitian ini adalah santri Pondok Pesantren Futuhiyyah Darussalam Mangkangkulon Semarang yang berjumlah 20 (dua puluh), jumlah sampel dalam penelitian ini di tentukan dengan purposive sampling yang ada di Pondok Pesantren Futuhiyyah Darussalam Mangkangkulon Semarang yang berjumlah 20 (dua puluh) santri dengan metode analisis data menggunakan statistik deskriptif. Hasil penelitian menunjukkan rata-rata 80% santri dalam kategori belum melakukan pola hidup sehat dan 20% santri telah melakukan pola hidup sehat, dengan rincian sebagai berikut: pengetahuan santri dalam pola hidup sehat kategori terlaksana kurang baik, keterampilan santri dalam melakukan pola hidup sehat dalam kategori terlaksana baik dan sikap santri terhadap pola hidup sehat dalam kategori terlaksana kurang baik. Simpulan pola hidup sehat santri di Pondok Pesantren Futuhiyyah Darussalam Mangkangkulon Semarang dalam kondisi terlaksana kurang baik, diketahui dari data kecenderungan yang meliputi faktor pengetahuan, keterampilan, dan sikap.Kata Kunci: pola hidup, sehat, santri, pengetahuan. AbstractThis research is quantitative descriptive research using a questionnaire/questionnaire instrument method. The population in this study were the students of the Futuhiyyah Darussalam Mangkangkulon Islamic Boarding School, Semarang, totaling 20 (twenty), the number of samples in this study was determined by purposive sampling at the Futuhiyyah Darussalam Mangkangkulon Islamic Boarding School, Semarang, totaling 20 (twenty) students with the analytical method data using descriptive statistics. The results showed that on average 80% of students were in the category of not having a healthy lifestyle and 20% of students had adopted a healthy lifestyle, with the following details: the knowledge of students in a healthy lifestyle was not well implemented, the skills of students in carrying out a healthy lifestyle in the category is well implemented and the attitude of the students towards a healthy lifestyle is in the category of poorly implemented. Conclusions the healthy lifestyle of students at the Futuhiyyah Darussalam Islamic Boarding School Mangkangkulon Semarang is in a poor condition, it is known from trend data which includes knowledge, skills and attitude factors.Keywords: lifestyle, healthy, students, knowledge.
Motivasi dan Minat Siswa Madrasah Aliyah dalam Melanjutkan Pendidikan Tinggi pada Program Studi Keolahragaan di Kota Semarang Anis, Muhammad; Soekardi, Soekardi; Wicaksono, Galuh Hendityo; Listiarini, Dian
Journal of Education and Sport Science Vol. 3 No. 1 (2022): Januari 2022
Publisher : Universitas Wahid Hasyim Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Penelitian ini adalah penelitian deskriptif menggunakan metode survei, dengan teknik pengambilan data memakai instrumen berupa angket. Subyek penelitian ini adalah siswa Madrasah Aliyah (MA) se-Kota Semarang. Analisis data yang digambarkan dengan menggunakan kata-kata sesuai kondisi yang ada. Hasil secara keseluruhan studi eksplorasi minat dan motivasi siswa dalam melanjutkan pendidikan tinggi pada program studi keolahragaan di Kota Semarang. Hasil dari penelitian diketahui motivasi dan minat siswa melanjutkan ke pendidikan tinggi keolahragaan menunjukan kategori sedang (58%). Faktor internal dipengruhi oleh diri sendiri dan faktor eksternal yaitu dukungan orang tua. Motivasi siswa untuk melanjutkan pendidikan tinggi karena ingin menjadi orang sukses, siswa termotivasi ingin melanjutkan ke bidang selain prodi keolahragaan dipengaruhi oleh diri sendiri. Minat siswa melanjutkan studi bidang keolahragaan dalam kategori sedang, faktor perasaan senang menjadi aspek yang mempengaruhi minat siswa MA. Keinginan menjadi atlet dan aspek lingkungan juga menjadi motivasi untuk melanjutkan ke prodi bidang keolahragaan.Kata Kunci: motivasi, minat, siswa, pendidikan AbstractThis research is a descriptive study using survey methods, with data collection techniques using instruments in the form of questionnaires. The subjects of this study were students of Madrasah Aliyah (MA) throughout Semarang City. Data analysis is described using words according to existing conditions. The overall results of an exploratory study of students' interest and motivation in continuing higher education in sports study programs in the city of Semarang. The results of the research show that students' motivation and interest in continuing to sports higher education show the moderate category (58. Students' motivation to continue higher education because they want to become successful people, motivated students want to continue in fields other than sports study program are influenced by themselves. The interest of students in continuing their studies in the field of sports is in the moderate category, the feeling of pleasure is an aspect that influences the interest of MA students. Keyword: motivation, interest, student, education
Efek akut dari latihan bersamaan dan pernapasan pada fungsi paru pada wanita sindrom pasca-covid-19 Listiarini, Dian; Kushartanti, BM. Wara; Arovah, Novita Intan
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 1 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v9i1.19575

Abstract

The incidence of persistent respiratory symptoms after acute post-COVID-19 infections, referred to as post-COVID-19 syndrome, is high. This study aimed to determine the feasibility and the acute effects of the combination of aerobic, strength and breathing exercises on pulmonary function and oxygen saturation among women post-COVID-19. This study involved 36 women post-COVID-19, with a mean age of 34.4±9.1 years, in a 45-minute aerobic, strength, and breathing exercise with an intensity of 65-75% maximum heart rate. The pulmonary function was measured with spirometry, while oxygen saturation was measured with an oximeter. These measurements were taken pre and post-exercise. Feasibility was determined as participants’ ability to complete the exercise and the incidence of adverse effects. A pair-t-test and effect size were assessed to estimate the acute effects of the exercise on Cohen’s d estimation. All patients complied, and no adverse events were reported, thus, supporting the feasibility of the exercise protocol. There was an increase in most post-exercise pulmonary function and oxygen saturation compared to pre-exercise (p <.001 to 0.03), with effect sizes ranging from 0.5 to 0.8, indicating medium to large effects of the exercise program on pulmonary functions and oxygen saturation. In conclusion, the combination of aerobic, strength, and breathing exercises is feasible and safe for women post-COVID-19 and potentially improves most pulmonary functions. Further research is recommended to evaluate the longer adaptation of the exercise on the pulmonary function in post-COVID-19.
Co-Authors ARDYANTO, SOFYAN Bahruddin Susanto, Alfan Ahmad Bernadeta M Wara Kushartanti Hadi Setyo Subiyono Muhammad Anis, Muhammad Novita Intan Arovah Rian Kurniawan Said Junaidi Shauma, Faizal Soekardi, Soekardi Syamsul Ma'arif Wicaksono, Galuh Hendityo ZAHRA, SYARIFAH