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All Journal Jurnal Jurusan Ilmu Keolahragaan Media Ilmu Keolahragaan Indonesia Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Indonesian Journal of Sport Management
Dian Listiarini
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Kombinasi Latihan Aerobik dan Asupan Kafein Untuk Menurunkan Body Mass Index dan Percent Body Fat Pada Wanita Overweight Listiarini, Dian; Junaidi, Said; Subiyono, Hadi Setyo
Media Ilmu Keolahragaan Indonesia Vol 8, No 2 (2018): December 2018
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v8i2.17523

Abstract

 ABSTRAK Tujuan penelitian ini untuk mengetahui pengaruh kombinasi latiahan aerobic dan asupan kafein untuk menurunkkan Body Mass Index dan Percent Body Fat Pada Wanita Overweight. Penelitian eksperimental ini dilakukan pada 12 wanita usia 19-22  tahun. Desain penelitian Treatment by subject, perlakuan 1  Latihan Aerobik 14 kali sesi dan perlakuan 2 pemberian Kafein dan Latihan Aerobik 14 kali sesi. Subyek diukur BB, TB (BMI), PBF (skinfold callifer) sebelum dan sesudah perlakuan. Hasil penelitian terjadi penurunan BMI pada P2 lebih  tinggi daripada P1 (0,75+0,39; 0,44+0,23), hasil uji t-test menunjukan hasil perbedaan yang signifikan 0,041 (p<0,05). Penurunan PBF pada P2 lebih tinggi dibandingkan P1 (0,84±0,23; 0,42±0,30), uji t-test menunjukan hasil perbedaan yang signifikan 0,001 (p<0,05). Simpulan dan saran: efek latihan aerobik dan pemberian kafein dapat menurunkan body mass index dan percent body fat pada wanita overweight usia 19-22 tahun. Kata kunci : BMI; kafein; latihan aerobik; overweight; PBF.  ABSTRACT Controlling body weight can be done with aerobic physical activity. Besides caffeine in the body's metabolism can also reduce body mass and percent fat, if both are combined can provide a more effective influence in reducing Body Mass Index and Percent Body Fat in Overweight of female. This experimental study was conducted on 12 women aged 19-22 years. Research design Treatment by subject, treatment 1; Aerobic exercise 14 sessions and treatment 2 Caffeine and Aerobic Exercise 14 sessions. Subjects measured BB, TB (BMI), PBF (skinfold callifer) before and after treatment. The results of the study showed a decrease in BMI in P2 higher than P1 (0.75 + 0.39; 0.44 + 0.23), the results of the t-test showed a significant difference of 0.041 (p <0.05). The decrease in PBF in P2 was higher than P1 (0.84 ± 0.23; 0.42 ± 0.30), the t-test showed a significant difference of 0.001 (p <0.05). Conclusion: the effect of the combination of aerobic exercise and caffeine intake is more effective in reducing body mass index and percent body fat in overweight of female. Keywords: aerobic exercise; BMI; caffeine; overweight; PBF.
Optimizing performance training with a long-term athlete development approach to handball coaches Listiarini, Dian; Kurniawan, Rian; Shauma, Faizal
Indonesian Journal of Sport Management Vol. 4 No. 1 (2024): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v4i1.8280

Abstract

Upgrading the competency of existing trainers has not been implemented well and still seems minimal without using sports science studies and approaches. Setting standards and implementing certification of training and upgrading programs is an important element in developing quality handball coaches. Research Objectives to improve the skills of handball coaches, especially those related to the long-term athlete development approach (LTAD). This study was a group pretest-posttest design—45 participants consisting of 12 athletes and 33 physical education teachers. Participants' demographics and outcomes were summarized using descriptive statistics. Pre and post-tests in each group were assessed using paired t-tests. There was a significant increase in the knowledge and skill of handball, knowledge of the training program, and LTAD. This research concludes that coaches can use a long-term athlete development approach to improve handball athletes' skills.
The Acute Effect of Imagery and Touchpad Training on Improving The Performance of Paragliding Athletes Dian Listiarini; Rian Kurniawan; Syamsul Ma'arif
Jurnal Ilmu Keolahragaan Undiksha Vol. 12 No. 2 (2024): July
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v12i2.71677

Abstract

Lack of a combination of physical and mental training results in paragliding athletes lacking focus and confidence and not getting good accuracy results. The main aim of this research is to find out about exercise parable And touchpad towards increasing the performance of paragliding athletes in accuracy numbers in Central Java. The method used is quantitative one group pre-test post-test design. The population was 14 regional paragliding athletes and the sampling technique used total sampling 14 paragliding athletes. The pre-test and post-test carry out flying accuracy 3 times with points calculated as accumulated. The research instrument is skytronik 22-centimeter diameter. The main results of the study were significant differences in points before and after exercise. The conclusion is that imagery and touchpad training can improve the performance of paragliding athletes in accuracy numbers in Central Java. The implications of this research are implications This research shows that these two methods have significant implications in improving athlete performance.
Efek akut dari latihan bersamaan dan pernapasan pada fungsi paru pada wanita sindrom pasca-covid-19 Listiarini, Dian; Kushartanti, BM. Wara; Arovah, Novita Intan
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 1 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v9i1.19575

Abstract

The incidence of persistent respiratory symptoms after acute post-COVID-19 infections, referred to as post-COVID-19 syndrome, is high. This study aimed to determine the feasibility and the acute effects of the combination of aerobic, strength and breathing exercises on pulmonary function and oxygen saturation among women post-COVID-19. This study involved 36 women post-COVID-19, with a mean age of 34.4±9.1 years, in a 45-minute aerobic, strength, and breathing exercise with an intensity of 65-75% maximum heart rate. The pulmonary function was measured with spirometry, while oxygen saturation was measured with an oximeter. These measurements were taken pre and post-exercise. Feasibility was determined as participants’ ability to complete the exercise and the incidence of adverse effects. A pair-t-test and effect size were assessed to estimate the acute effects of the exercise on Cohen’s d estimation. All patients complied, and no adverse events were reported, thus, supporting the feasibility of the exercise protocol. There was an increase in most post-exercise pulmonary function and oxygen saturation compared to pre-exercise (p <.001 to 0.03), with effect sizes ranging from 0.5 to 0.8, indicating medium to large effects of the exercise program on pulmonary functions and oxygen saturation. In conclusion, the combination of aerobic, strength, and breathing exercises is feasible and safe for women post-COVID-19 and potentially improves most pulmonary functions. Further research is recommended to evaluate the longer adaptation of the exercise on the pulmonary function in post-COVID-19.
Co-Authors ARDYANTO, SOFYAN Bahruddin Susanto, Alfan Ahmad Bernadeta M Wara Kushartanti Hadi Setyo Subiyono Muhammad Anis, Muhammad Novita Intan Arovah Rian Kurniawan Said Junaidi Shauma, Faizal Soekardi, Soekardi Syamsul Ma'arif SYARIFAH ZAHRA Wicaksono, Galuh Hendityo