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All Journal Jurnal Pengabdian Masyarakat Bangsa Physical Therapy Journal of Indonesia Medic Nutricia : Jurnal Ilmu Kesehatan PEDAMAS (Pengabdian Kepada Masyarakat) Health Care : Journal of Community Service
Suharto, Bonita
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The characteristics of the elderly with hypertension in Jatimulyo Village Rosa, Mega Elvina; Suharto, Bonita; Wardojo, Sri Sunaringsih Ika
Physical Therapy Journal of Indonesia Vol. 4 No. 2 (2023): July-December 2023
Publisher : Universitas Udayana dan Diaspora Taipei Medical University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51559/ptji.v4i2.147

Abstract

Background: Physical and psychological decline is a sign of aging. In addition, aging also increases the risk of diseases that can lead to death. Hypertension is a non-communicable but chronic disease with a very high prevalence rate in the elderly. Many changes occur during the aging process. These changes need special attention. In the elderly, some problems arise from physical, cognitive, social, and sexual feelings. One of the changes in the cardiovascular system in the elderly is hypertension. Methods: The samples used were ten patients according to the inclusion and exclusion criteria. The research data is primary data obtained from interviews based on questionnaires. Of the ten research subjects, the proportion of hypertension was found in problems with the characteristics of age 60-74 years as much as 70%, female gender (70%), high school education level (60%), and existing housewife occupation (70%). In addition, most of the research subjects had grade 1 hypertension (90%). Results: Of the ten research subjects, the proportion of hypertension was found in problems with the characteristics of age 60-74 years as much as 70%, female gender (70%), high school education level (60%), and housewife occupation (70%). In addition, most of the research subjects had grade 1 hypertension (90%). Conclusion: Hypertension is also a non-communicable but chronic disease with a very high prevalence rate in the elderly. The prevalence of hypertension at the world level, especially in developed countries, in the elderly population > 60 years is estimated to reach two-thirds or around 60%-80%.
EDUKASI PENGARUH KAGEL EXERCISE PADA LANSIA DI PUSKESMAS KENDALSARI DENGAN KELUHAN INKONTINENSIA URIN Rahmah, Annisa; Rosidah, Nikmatur; Suharto, Bonita
Medic Nutricia : Jurnal Ilmu Kesehatan Vol. 14 No. 2 (2025): Medic Nutricia : Jurnal Ilmu Kesehatan
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5455/nutricia.v14i2.11903

Abstract

The aging process, health problems that commonly occur during the aging process include: decreased intellectual function/dementia (mental disorders), lack of physical activity (immobility), infections, standing and walking unsteadily (instability), difficulty defecating constipation, depression, decreased endurance, sleep disorders (insomnia) and urinary incontinence. According to the National Kidney and Urology Disease Advisory Board in the United States, 13 million people suffer from incontinence, 85% of whom are women. Bladder capacity decreases with age. This is caused by irregular contraction of the sphincter muscle, causing the bladder to weaken. There are several elderly patients who complain of difficulty holding in urination. Therefore, the author wants to increase patient understanding that incontinence can be treated with non-pharmacological therapy by distributing leaflets containing treatment of urinary incontinence in the elderly with kagel exercise at the Kendalsari health center.
KEGIATAN FISIOTERAPI GERIATRI PADA LANSIA DENGAN GANGGUAN KUALITAS TIDUR DI PUSKESMAS KENDALSARI KOTA MALANG Tri Wahyuni, Andriani; Rosidah, Nikmatur; Suharto, Bonita
Medic Nutricia : Jurnal Ilmu Kesehatan Vol. 14 No. 3 (2025): Medic Nutricia : Jurnal Ilmu Kesehatan
Publisher : Cahaya Ilmu Bangsa Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5455/nutricia.v14i3.11945

Abstract

Counseling and counseling are carried out with the aim of providing education on the puzzle of sleep quality disorders in the elderly regarding the causes of sleep disorders to how to overcome sleep disorders themselves, provision is also carried out for the elderly so that they can do independent exercises at home to alleviate the effects of sleep disorders experienced. Relieve complaints of sleep disorders in the elderly and education about exercises that can be applied independently at home. Provide counseling and counseling related to sleep disorders in the elderly using leaflets and questions and answers to the elderly and families about things that are known about sleep quality. The Pittsburgh Sleep Quality Index (PSQI) questionnaire was also filled out to determine the condition of the elderly's sleep quality. Counseling and counseling activities can increase the knowledge of both the elderly and their families about the importance of maintaining sleep quality and how to prevent sleep quality, there is a significant change where there is an increase in sleep hours in the elderly who experience sleep disorders and no longer wake up often at night.
Peran Fisioterapi Komunitas dalam Peningkatan Kesadaran Dini Stroke pada Keluarga dan Komunitas di Puskesmas Kendalsari Ahmad Putri, Cici Farida; Rahmanto, Safun; Suharto, Bonita
Health Care : Journal of Community Service Vol. 3 No. 3 (2025)
Publisher : Rena Cipta Mandiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62354/healthcare.v3i3.129

Abstract

Introduction: Stroke is a serious medical condition caused by a disruption of blood flow to the brain, leading to brain tissue damage, permanent disability, or even death. Increasing early awareness and understanding of stroke among families and communities is essential to promote early detection, risk factor prevention, and timely management. Objective: This community service aimed to educate families and communities about the definition of stroke, risk factors, warning signs, and preventive measures to reduce stroke incidence and its impacts. Methods: The method used was direct health education to the community, utilizing leaflets as educational media, combined with interactive lectures and question-and-answer sessions. Pre-tests and post-tests were conducted to assess participants' understanding before and after the education session. Conclusion: The health education session was conducted successfully. There was a noticeable increase in participants' understanding, as evidenced by improved post-test results. This activity is expected to encourage families and communities to be more alert to stroke and to implement preventive measures early.
Edukasi Fisioterapi Untuk Meningkatkan Pemahaman Masyarakat Tentang OA Knee dan Penatalaksanaannya  di Puskesmas Kendalsari Kota Malang Rahmawati, Angelia Pramita; Rahmanto, Safun; Suharto, Bonita
Health Care : Journal of Community Service Vol. 3 No. 3 (2025)
Publisher : Rena Cipta Mandiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62354/healthcare.v3i3.130

Abstract

Osteoarthritis of the knee (OA Knee) is a degenerative disorder of the joints that is commonly experienced by adults to the elderly, which causes pain, stiffness, and limited movement that hinders daily activities. Public understanding of proper physical exercise is needed to slow the development of OA Knee and maintain knee joint function. This counseling activity aims to provide education about OA Knee, including the introduction of risk factors, clinical symptoms, prevention efforts, and examples of exercises that are easy to do at home. Counseling is carried out through education using leaflet media, interactive discussions such as questions and answers to explore problems faced by participants, and direct practice of exercises that can be done at home independently such as active passive knee flexion, seated knee extension, SLR, Retrowalking. During the activity, the community showed a significant increase in knowledge, from previously not understanding to increasing their understanding, so it is hoped that the application of the exercises provided can help reduce the incidence and severity of OA Knee in the community around the Kendalsari Health Center, Malang City.
Penyuluhan Fisioterapi Komunitas dalam Meningkatkan Pengetahuan Terkait Carpal Tunnel Syndrome (CTS) pada Komunitas Pekerja di Puskesmas Kendalsari Novitaningrum, Putri Hadi; Wardojo, Sri Sunaringsih Ika; Suharto, Bonita
Jurnal Pengabdian Masyarakat Bangsa Vol. 3 No. 8 (2025): Oktober
Publisher : Amirul Bangun Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59837/jpmba.v3i8.3182

Abstract

Carpal Tunnel Syndrome (CTS) adalah suatu kondisi yang ditandai dengan kompresi saraf median pada terowongan karpal pergelangan tangan yang secara klinis ditandai dengan kesemutan, nyeri menjalar di tangan dan jari-jari, serta potensi mati rasa, kelemahan otot, kekakuan, dan atrofi otot. CTS diakibatkan oleh beberapa factor, seperti tindakan berulang, gerakan pergelangan tangan yang monoton, paparan getaran, genggaman tangan yang kuat, mengangkat beban berat, postur tubuh yang tidak baik, dan jam kerja yang diperpanjang. Metode yang diberikan dalam kegiatan fisioterapi komunitas adalah dengan memberikan penyuluhan mengenai pengertian, penyebab, tanda dan gejala, pemeriksaan, dan terapi latihan yang dapat dilakukan secara mandiri di rumah. Dalam kegiatan penyuluhan yang telah dilaksanakan di ruang tunggu pendaftaran Puskesmas Kendalsari, Kota Malang pada kamis, 04 september 2025 dapat disimpulkan bahwa kegiatan penyuluhan dikategorikan sangat efektif, berjalan dengan lancar dan terealisasikan dengan baik. Manfaat dari kegiatan penyuluhan ini adalah meningkatkan pengetahuan mengenai CTS pada peserta penyuluhan yang mayoritas seorang pekerja.
Edukasi Program Terapi Latihan Fisioterapi Kasus Osteoartritis Lutut Pada Lansia di Posyandu Lansia RW 06 Kelurahan Tulusrejo Kota Malang Muslimah, Firyal Akifah Maisun Fadiyah; Wardojo, Sri Sunaringsih Ika; Suharto, Bonita
Jurnal Pengabdian Masyarakat Bangsa Vol. 3 No. 8 (2025): Oktober
Publisher : Amirul Bangun Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59837/jpmba.v3i8.3218

Abstract

Osteoarthritis lutut merupakan penyakit degeneratif yang sering dialami lansia dan berdampak pada penurunan kualitas hidup akibat nyeri, kaku, dan keterbatasan gerak. Fisioterapi berperan penting melalui pendekatan non-farmakologis berupa latihan fisik, edukasi, dan teknik sederhana yang dapat dilakukan mandiri. Kegiatan pengabdian masyarakat ini dilaksanakan di Posyandu Lansia RW 06 Kelurahan Tulusrejo, Kota Malang pada September 2025 dengan melibatkan 15 peserta. Metode kegiatan meliputi pre-test dan post-test wawancara, penyampaian materi dengan media leaflet “Jaga Lutut, Jaga Gerakmu!”, demonstrasi latihan, dan sesi tanya jawab. Hasil menunjukkan peningkatan pengetahuan yang signifikan, dengan mayoritas peserta berpindah dari kategori pengetahuan kurang menjadi baik setelah kegiatan. Lansia juga lebih memahami pentingnya pencegahan dini dan latihan rutin untuk menjaga fungsi lutut. Penyuluhan berbasis edukasi dan latihan sederhana terbukti efektif dalam meningkatkan pengetahuan serta kesadaran lansia terhadap osteoarthritis lutut.
Peran Fisioterapi Dalam Penatalaksanaan Nyeri Punggung Bawah Pada Lansia di Posyandu Tulusrejo RW 03 Kota Malang Wulidatullayli, Syazwani; Wardojo, Sri Sunaringsih Ika; Suharto, Bonita
Jurnal Pengabdian Masyarakat Bangsa Vol. 3 No. 8 (2025): Oktober
Publisher : Amirul Bangun Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59837/jpmba.v3i8.3215

Abstract

Nyeri punggung bawah (Low Back Pain) merupakan salah satu masalah muskuloskeletal yang sering dialami lansia dan dapat mengganggu aktivitas sehari-hari. Angka kejadian LBP cukup tinggi, termasuk di Indonesia, dengan berbagai faktor risiko seperti usia, jenis kelamin, aktivitas fisik, serta penyakit penyerta. Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan pengetahuan dan pemahaman lansia mengenai LBP serta peran fisioterapi dalam penanganannya. Penyuluhan dilaksanakan di Posyandu Lansia Tulusrejo RW 03 Kota Malang dengan jumlah peserta 15 orang. Metode yang digunakan meliputi edukasi kesehatan melalui leaflet, pre-test dan post-test pengetahuan, serta latihan fisik berupa pelvic tilt, cat and camel, hamstring stretch, bridging exercise, dan bird dog exercise. Hasil kegiatan menunjukkan adanya peningkatan signifikan pengetahuan lansia, dari kategori baik sebesar 60% pada pre-test menjadi 95% pada post-test. Kegiatan ini membuktikan bahwa penyuluhan fisioterapi mampu meningkatkan pemahaman dan kesadaran lansia terkait pencegahan dan penanganan LBP, serta berkontribusi dalam upaya meningkatkan kualitas hidup lansia.
Penyuluhan Fisioterapi Komunitas dalam Meningkatkan Pengetahuan Terkait Frozen Shoulder pada Posyandu Lansia UPTD Puskesmas Kendalsari Kota Malang Aprilia, Uun Dian; Wardojo, Sri Sunaringsih Ika; Suharto, Bonita
Jurnal Pengabdian Masyarakat Bangsa Vol. 3 No. 8 (2025): Oktober
Publisher : Amirul Bangun Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59837/jpmba.v3i8.3216

Abstract

Kapsulitis adhesif atau frozen shoulder adalah gangguan muskuloskeletal yang ditandai nyeri, kekakuan, dan keterbatasan gerak bahu, dengan prevalensi tinggi pada usia 40–60 tahun dan lebih sering dialami wanita. Penyuluhan kesehatan menjadi langkah preventif penting untuk meningkatkan pengetahuan masyarakat, khususnya lansia. Penelitian ini bertujuan mengetahui efektivitas penyuluhan fisioterapi komunitas dalam meningkatkan pemahaman lansia tentang frozen shoulder di Posyandu Lansia RW 11 Kelurahan Tulusrejo, Kota Malang. Kegiatan dilaksanakan pada 14 September 2025 dengan melibatkan 15 lansia menggunakan desain pre-test dan post-test. Hasil menunjukkan adanya peningkatan signifikan pengetahuan peserta setelah penyuluhan. Sebelum kegiatan, mayoritas lansia belum memahami definisi, faktor risiko, maupun pencegahan frozen shoulder, sedangkan setelahnya sebagian besar mampu menjelaskan kembali dengan baik. Dengan demikian, penyuluhan fisioterapi komunitas terbukti efektif dalam meningkatkan pengetahuan lansia terkait frozen shoulder.
EDUKASI SENAM HIPERTENSI TERHADAP PENURUNAN TEKANAN DARAH TINGGI DI PUSKESMAS KENDALSARI Putri, Sania; Rahmanto, Safun; Suharto, Bonita
PEDAMAS (PENGABDIAN KEPADA MASYARAKAT) Vol. 3 No. 05 (2025): SEPTEMBER 2025
Publisher : MEDIA INOVASI PENDIDIKAN DAN PUBLIKASI

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Hipertensi, atau tekanan darah tinggi, yaitu suatu keadaan medis yang mana tekanan darah yang ada di arteri mengalami peningkatan. Adanya kenaikan tersebut membuat jantung melakukan kerja lebih keras dalam memompa darah ke seluruh tubuh . Tanda dan gejala yang muncul meliputi sakit kepala, pusing, sesak napas, dan nyeri dada. Tujuan : Penyuluhan ini bertujuan untuk meningkatkan pengetahuan dan mengurangi keluhan terkait hipertensi melalui penyuluhan senam hipertensi di Puskesmas Kendalsari. Metode: Metode yang digunakan adalah penyuluhan interaktif dengan media leaflet dan sesi tanya jawab. Melalui leaflet, peserta mendapatkan informasi mengenai pengertian hipertensi, pentingnya pengendalian tekanan darah, dan manfaat senam hipertensi. Sesi tanya jawab memberikan kesempatan bagi peserta untuk menyampaikan keluhan yang dialami serta memperoleh pemahaman yang lebih mendalam tentang senam hipertensi sebagai salah satu cara penanganan. Kegiatan ini melibatkan 20 orang di Puskesmas Kendalsari. Hasil kegiatannya menampilkan kenaikan signifikan pada ilmu yang dimiliki peserta perihal hipertensi beserta senam hipertensi, dengan pengukurannya dilakukan lewat kuesioner yang berwujud pretest beserta post test. Dapat disimpulkan bahwa penyuluhan melalui media leaflet beserta memberi tanya jawab efektif meningkatkan pemahaman terkait hipertensi, sehingga senam hipertensi dapat menjadi intervensi yang bermanfaat dalam pengelolaan hipertensi di masyarakat.
Co-Authors Ahmad Putri, Cici Farida Aprilia, Uun Dian Muslimah, Firyal Akifah Maisun Fadiyah Novitaningrum, Putri Hadi Putri, Sania Rahmah, Annisa Rahmawati, Angelia Pramita Rosa, Mega Elvina Rosidah, Nikmatur Safun Rahmanto Sri Sunaringsih Ika Wardojo Tri Wahyuni, Andriani Wulidatullayli, Syazwani