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All Journal Journal of Community Service Karya Nyata: Jurnal Pengabdian Kepada Masyarakat
Helmys Aisyah
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Agriculture, Biological Sciences & Forestry Humanities Economics, Econometrics & Finance Education Industrial & Manufacturing Engineering Law, Crime, Criminology & Criminal Justice Social Sciences

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EDUKASI MENGHADAPI PERSALINAN NYAMAN DAN PERCAYA DIRI MELALUI YOGA HAMIL Wulan Rahmadhani; Anjani Nur Annisa; Fatimah Az Zahroh; Helmys Aisyah
Journal of Community Service Vol 6 No 1 (2024): JCS, June 2024
Publisher : Ikatan Dosen Menulis

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56670/jcs.v6i1.239

Abstract

Prenatal yoga dan Teknik relaksasi merupakan terapi komplementer yang dapat membantu ibu hamil mengelola stress, meningkatkan kesejahteraan fisik dan mental, serta mempersiapkan diri untuk persalinan Namun, banyak ibu hamil yang belum memiliki informasi yang cukup mengenai praktik ini. Tujuan pengabdian masyarakat ini adalah untuk menilai efektivitas program edukasi dalam meningkatkan pengetahuan ibu hamil tentang prenatal yoga supaya ibu dapat menghadapi persalinan yang nyaman. Metode yang digunakan dalam kegiatan ini adalah penyuluhan serta mempraktikkan langsung gerakan yoga, sedangkan untuk mengukur pengetahuan responden kami menggunakan kuisioner pretest dan posttest. Jumlah peserta yang hadir adalah 6 orang ibu hamil dengan usia kehamilan menginjak trimester II dan III. Dari data yang didapat maka dapat diketahui bahwa program edukasi tentang prenatal yoga terbukti secara signifikan meningkatkan pengetahuan ibu hamil tentang prenatal yoga dengan hasil berpengetahuan baik sebelum dilakukan edukasi adalah 33% dan sesudah dilakukan edukasi meningkat menjadi 83%.
Optimalisasi Akupresur sebagai Intervensi Nonfarmakologis untuk Mengatasi Insomnia pada Ibu Menopause Sumarni Sumarni; Kusumastuti Kusumastuti; Siti Mutoharoh; Helmys Aisyah; Putri Adelia; Siti Faridatun Fannani
Karya Nyata : Jurnal Pengabdian kepada Masyarakat Vol. 1 No. 4 (2024): Desember : Karya Nyata : Jurnal Pengabdian kepada Masyarakat
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62951/karyanyata.v1i4.855

Abstract

Menopause is the natural end of the menstrual cycle which usually occurs when women enter the age of 45-55 years. In addition to changes in the menstrual cycle, one of the signs and symptoms of menopausal mental disorders is insomnia. Acupressure is one of the options for overcoming insomnia. The benefits of acupressure are to increase blood circulation, stimulate the nervous system, and relax the body. The purpose of this activity is to increase the knowledge of menopausal mothers about insomnia and how to reduce insomnia with acupressure. The method used is preparation through coordination with midwives and cadres of Selokerto Village, Sempor District, Kebumen Regency. The implementation of the activity was carried out with lectures and acupressure simulations, while the evaluation and follow-up plan for the activity was carried out by evaluating the knowledge of menopausal mothers and could be carried out independently using an acupressure pocket book distributed to menopausal mothers. The number of respondents in this activity was 15 menopausal mothers. The activity went smoothly, all mothers were enthusiastic in participating in the activity. Respondents were aged between 55-74 years. The level of knowledge of respondents before the activity was carried out, most had sufficient knowledge about menopause and acupressure for insomnia. While after the activity, most of the respondents' knowledge about menopause was good. Conclusion: Community service activities can effectively increase respondents' knowledge about acupressure to overcome insomnia.
Co-Authors Anjani Nur Annisa Fatimah Az Zahroh Kusumastuti Kusumastuti Putri Adelia Siti Faridatun Fannani Siti Mutoharoh Sumarni Sumarni Wulan Rahmadhani