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All Journal JURNAL CURERE INCOME: Indonesian Journal of Community Service and Engagement
Sitepu, Deasyi Natalia
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Humanities Education Languange, Linguistic, Communication & Media Mathematics Social Sciences Other

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HUBUNGAN ANTARA POLA HIDUP SEHAT DAN KEBUGARAN JASMANI SISWA SMA NEGERI 2 KABANJAHE Sitepu, Deasyi Natalia; Sinuraya, Janwar Frihasan; Martauli, Elvin Desi
JURNAL CURERE Vol 7, No 2 (2023): Vol 7, No 1 (2023): Jurnal Curere
Publisher : Universitas Quality

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36764/jc.v7i2.1217

Abstract

A healthy lifestyle is the basis for developing good physical fitness, so that you can complete routine tasks without feeling tired and participate in various extracurricular activities. Because lifestyle has a big influence on life and health, especially now that many new diseases are emerging, it is very important to maintain a healthy lifestyle in order to have a fit body. The aim of this research is to analyze the relationship between healthy lifestyle and physical fitness of students at SMA Negeri 2 Kabanjahe. This research method uses a quantitative approach and correlation is used for this type of research. The population of this study consisted of students from SMA Negeri 2 Kabanjahe. The sample for this research was X, XI, totaling 55 using the census. This research's data collection technique uses a questionnaire to measure healthy lifestyle patterns to identify students' lifestyle habits. Meanwhile, the MFT test measures physical fitness. SPSS version 20 was used to analyze the data in this study which included descriptive statistics, Kolmogorov-Smirnov normality test, and Spearman rho correlation test. SPSS 20.0 was used to analyze the data in this study which included descriptive statistics, Kolmogorov-Smirnov normality test, and Spearman rho correlation test. The research results showed that the average score for a healthy lifestyle was 90.11% with the highest result being 117 and the lowest result being 56. The average fitness score was 48.5 (maximum) and 20.4 (minimum). The correlation test shows the value of healthy living and physical fitness of students (r=0.051, p=0.632 > 0.05). So it can be concluded that there is no significant relationship between a healthy lifestyle and the physical fitness of SMA 2 Kabanjahe students. 
Sosialisasi Hidup Sehat dan Senam Aerobik Pada Siswa SMA Negeri 2 Kabanjahe Kabupaten Karo Sitepu, Deasyi Natalia; Tamba, Tri Widia Astuti; Sinurat, Hasiholanta; Josua; Rafael Mey Hagata Sembiring
INCOME: Indonesian Journal of Community Service and Engagement Vol 3 No 1 (2024)
Publisher : EDUPEDIA Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56855/income.v3i1.968

Abstract

Students' health problems can worsen due to lack of exercise, causing the body to become stressed and appear unfit. Exercise, both directly and indirectly, is very beneficial for overall health. Exercise is also a physical activity that can be used as part of a healthy lifestyle to improve body health and support several daily tasks. However, many people still underestimate the need to exercise every day to maintain physical and mental health. Thus, based on this scenario, individuals really need information about healthy living through sports and health education in order to meet healthy and healthy living standards. The aim of holding sports and health education at SMA Negeri 2 Kabanjahe through community service is to provide information and knowledge to the public about healthy lifestyles through sports and public health education which can provide benefits for the body. The results of this service show that students are very enthusiastic about participating in the event from start to finish.
Co-Authors Josua Martauli, Elvin Desi Rafael Mey Hagata Sembiring Sinurat, Hasiholanta Sinuraya, Janwar Frihasan Tamba, Tri Widia Astuti