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All Journal Journal of Creative Student Research Jurnal Nakula: Pusat Ilmu Pendidikan, Bahasa Dan Ilmu Sosial
Ananda Ryan Romadhon
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Humanities Decision Sciences, Operations Research & Management Education Languange, Linguistic, Communication & Media Mathematics Social Sciences Transportation Other

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Upaya Meningkatkan Hasil Belajar Ketrampilan Lari Jarak Pendek Melalui Permainan Estafet Cone Ananda Ryan Romadhon; Mochammad Ridwan; Muhammad Bambang Herinanta
Jurnal Nakula : Pusat Ilmu Pendidikan, Bahasa dan Ilmu Sosial Vol. 2 No. 6 (2024): November : Pusat Ilmu Pendidikan, Bahasa dan Ilmu Sosial
Publisher : Asosiasi Riset Ilmu Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/nakula.v2i6.1272

Abstract

This study employed the Classroom Action Research (CAR) method with the goal of enhancing short-distance running skills among students in class X TAV 1 at SMK Negeri 3 Surabaya by utilizing cone relay games. This approach was chosen due to the currently low outcomes in students' short-distance running skills. Observations revealed that these low outcomes are due to several factors, including teaching methods that lack creativity and innovation, which diminish students' interest in short-distance running. The teacher's role is essential as a facilitator to guide and improve students' movement skills. An effective approach is to introduce creative, innovative, and enjoyable games. The research showed that implementing the cone relay game fostered a fun and interactive learning environment, leading to increased student engagement. Results indicated an improvement in students' performance across cycles: initially, only 17 students (47%) met the minimum criteria, but this number rose to 26 students (72%) in cycle I and 31 students (86%) in cycle II. Therefore, it can be concluded that using cone relay games significantly enhances students' short-distance running skills.
Analisis Kualitas Tidur dan VO₂max Tim Futsal Putra SMAN 1 Paciran Lamongan Ananda Ryan Romadhon; Ananda Perwira Bakti
Journal of Creative Student Research Vol. 2 No. 5 (2024): Oktober : Journal of Creative Student Research
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jcsr-politama.v2i5.4272

Abstract

SMAN 1 Paciran men's futsal team has failed in the last 2 years in participating in tournaments. Often the problem of decreased performance during matches is due to fatigue and some athletes are reluctant to maintain good sleep hours. The purpose of this study was to analyze sleep quality and VO₂max in male futsal athletes at SMAN 1 Paciran. This type of research uses quantitative analysis. The population is the men's futsal team of SMAN 1 Paciran with a sample of 15 athletes taken using a purposive sampling technique with the criteria of athletes aged 15-18 years. The data collected from the research results were then analyzed using the normality test, linearity test and hypothesis testing using the help of IBM Statistical Product and Service Solution (SPSS) 25 software. The results of the study show that both sleep quality and VO₂max variables have an important role in sports, especially futsal to display maximum performance during matches in participating in tournaments. If an athlete already has good VO₂max it is recommended to maintain good quality sleep, so that the athlete's VO₂max is maintained. Because good quality sleep can reduce the feeling of excessive fatigue during the game.
Co-Authors Ananda Perwira Bakti Mochammad Ridwan Muhammad Bambang Herinanta