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All Journal Journal of Educational Review and Cultural Studies Al Bahru Ghiroh
Irawansyah, Melvin
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Religion Education Languange, Linguistic, Communication & Media Social Sciences Other

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Journal : Ghiroh

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Pendekatan Fisik dan Spiritual dalam Mengatasi Kantuk saat Menghafal Al-Qur'an di Pagi Hari Irawansyah, Melvin
GHIROH Vol 4 No 2 (2025)
Publisher : MGMP PAI SMP BINTAN

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61966/ghiroh.v4i2.69

Abstract

This article discusses ways to overcome drowsiness, which often becomes a major obstacle in the process of memorizing the Qur'an, especially in the morning. It examines the effectiveness of physical and spiritual approaches in combating drowsiness during Qur'an memorization. The study was conducted through literature review and observations of several students at the Al Ihsan Bintan Islamic boarding school. The results show that a combination of physical strategies such as movement, walking, deep breathing, and maintaining hydration, along with spiritual approaches like performing ablution (wudhu) and strengthening intention, significantly helps reduce drowsiness levels and improve the quality of memorization. The conclusion of this study recommends integrating both approaches for optimal results in the Qur'an memorization process.
Co-Authors Aulia, Nur Fitri Imam Subekti