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All Journal Jurnal Keperawatan Padjadjaran Jurnal Keperawatan Soedirman (The Soedirman Journal of Nursing) International Journal of Health Sciences International Assulta of Research and Engagement International Journal of Nursing Information International Journal of Educational Qualitative Quantitative Research Malahayati International Journal of Nursing and Health Science
Said, Mohamed Saifulaman Mohamed
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Agriculture, Biological Sciences & Forestry Civil Engineering, Building, Construction & Architecture Dentistry Economics, Econometrics & Finance Education Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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Journal : International Assulta of Research and Engagement

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Aromatherapy and Essential Oils: Strategies to Reduce Menopausal Symptoms Sari, Fatmi Nirmala; Said, Mohamed Saifulaman Mohamed; Rashid, Norhashima Abd
International Assulta of Research and Engagement (IARE) Vol. 3 No. 2 (2025): International Assulta of Research and Engagement (IARE)
Publisher : Edujavare Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70610/iare.v3i2.1009

Abstract

Menopause often triggers a variety of physiological and psychological discomforts such as hot flashes, anxiety, insomnia, and mood swings, significantly impacting women's quality of life. Many women seek natural alternatives to hormone replacement therapy, leading to increased interest in aromatherapy and essential oils as complementary treatments. This study aimed to analyze and synthesize scientific evidence regarding the effectiveness of aromatherapy and essential oils in alleviating menopausal symptoms. Using a literature review method, this study systematically reviewed studies published between 2000 and 2025 through databases including PubMed, ScienceDirect, Scopus, and Google Scholar. The results revealed that essential oils, particularly lavender, clary sage, peppermint, and geranium, show significant potential in improving emotional stability, sleep quality, and vasomotor regulation. Thematic content analysis demonstrated that aromatherapy influences mood and hormonal balance through neurochemical and physiological mechanisms related to the limbic system and endocrine function. Despite variations in methodology, the findings consistently support aromatherapy as a safe, non-invasive, and effective complementary therapy for menopausal women. This study contributes to holistic healthcare by strengthening the integration of evidence-based aromatherapy into women's health strategies while emphasizing the need for further standardized, long-term clinical trials.
Co-Authors diniarti, fiya Hidayat, Rizki Muhammad Basri Naziyah, Naziyah Rachmaniah, Dini Rashid, Norhashima Abd Said, Faridah Mohd Sansuwito, Tukimin Sansuwito, Tukimin bin Sari, Fatmi Nirmala Sigit Mulyono SRI RAHAYU