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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar Harmoni Pendidikan: Jurnal Ilmu Pendidikan
Aqilah Ramadhani Parinduri
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Education Languange, Linguistic, Communication & Media Mathematics Other

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Peran Bahasa Indonesia dalam Meningkatkan Pemahaman Materi Pembelajaran Pendidikan Jasmani, Kesehatan dan Rekreasi Ika Febriana; Aqilah Ramadhani Parinduri; Fauziah Amanda Rambe; Maulana Ikhwan; Dimmichael Ginting
Harmoni Pendidikan : Jurnal Ilmu Pendidikan Vol. 1 No. 4 (2024): Harmoni Pendidikan : Jurnal Ilmu Pendidikan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/hardik.v1i4.815

Abstract

Physical education plays an important role in shaping the mental and physical health of students, especially in the context of the Physical Education, Health, and Recreation (PJKR) study program at Medan State University. Indonesian is one of the languages ​​that can be used in PJKR learning. Indonesian can be used in PJKR learning to communicate with friends and teachers while studying at college, as well as to understand sports instructions and regulations. The purpose of this study was to determine how much Indonesian contributes to improving learning materials related to physical education, health, and recreation. The role of physical education, health, and recreation in improving the mental and physical health of students in the Physical Education, Health, and Recreation study program at Medan State University was studied using a qualitative research methodology in the form of literature review and interviews.
RECOVERY SCIENCE DALAM OLAHRAGA: PENGARUH ICE BATH TERHADAP DELAYED ONSET MUSCLE SORENESS (DOMS) Nimrot Manalu; Aqilah Ramadhani Parinduri; Harry Mustary Purba; Ingat Berkat Giawa; Titus Manik
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.65337

Abstract

Delayed Onset Muscle Soreness (DOMS) is a condition characterized by muscle pain and stiffness that commonly occurs after high-intensity exercise, especially activities involving eccentric muscle contractions. DOMS can reduce physical performance and delay muscle recovery after exercise. Therefore, an effective recovery method is needed to minimize muscle soreness and improve recovery. This study aimed to determine the effect of ice bath therapy on reducing DOMS after high-intensity exercise. The research used a quantitative approach with a quasi-experimental design through a pretest-posttest control group design. A total of 20 physically active participants were divided into an experimental group and a control group. The experimental group received ice bath treatment using water temperatures of 10–15°C for 10–15 minutes, while the control group performed passive recovery. DOMS levels were measured at 24, 48, and 72 hours after exercise using a pain scale instrument. Data analysis was conducted using descriptive and inferential statistics through an independent sample t-test at a significance level of 0.05. The results showed that the experimental group experienced a greater reduction in DOMS scores compared to the control group, especially at 48 and 72 hours post-exercise. Therefore, ice bath therapy is effective in reducing muscle soreness and accelerating recovery after high-intensity physical activity.
Co-Authors Dimmichael Ginting Fauziah Amanda Rambe Harry Mustary Purba Ika Febriana Ingat Berkat Giawa Maulana Ikhwan Nimrot Manalu Titus Manik