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All Journal Jurnal Penelitian Pendidikan IPA (JPPIPA)
Munandar, Weski
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Agriculture, Biological Sciences & Forestry Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Education Materials Science & Nanotechnology Physics

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The Effect of Going Up and Down the Stairs to the Explosive Power of Leg Muscles in Pencak Silat Catching Snake Rolls Munandar, Weski; Dinata, Windo Wiria; Sepdanius, Endang; Nelson, Sonya; Agus, Apri; Rahman, Dally; Zarya, Fiky
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.9133

Abstract

The problem in this research is the lack of explosive power of the leg muscles of pencak silat leg pencak silat catch snake roll in Lintau. For this reason, pencak silat leg pencak silat catch snake roll in Lintau needs to be trained programmatically through training principles that can be carried out both theoretically and practically in achieving maximum explosive power. There are several forms of exercise that can increase leg muscle explosive power, including an exercise program by going up and down stairs. This type of research is a quasi-experimental research. The population is the Pencak Silat College of tungkai pencak silat tangkap gulung ular in Lintau. Samples were taken by total sampling technique so that the sample amounted to 15 people. The research instrument uses a vertical jump test and the data analysis technique used is the t test hypothesis testing. As a result of research and hypothesis testing, it can be concluded that "There is an effect of going up and down stairs on the explosiveness of leg muscles in Pencak Silat Tangkap Snake Roll, which is evidenced by the tcount > ttable with a value of (3,310> 1,761).
Co-Authors agus, apri Dally Rahman Sepdanius, Endang Sonya Nelson Windo Wiria Dinata, Windo Zarya, Fiky