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All Journal Jurnal Sporta Saintika Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani
agus, apri
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Pengaruh Latihan Overhead Tricep Toss terhadap Peningkatan Daya Ledak Otot Lengan Pemain Bolavoli Magrisya, Isto; Agus, Apri; Mukhtarsyaf, Fahd
Ilmu Olahraga Vol 19 No 1 (2019): Sport Science: Jurnal Sains Olahraga dan Pendidikan Jasmani
Publisher : Pusat Studi Ilmu Keolahragaan, Fakultas Ilmu Keolahragaan, Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (275.661 KB) | DOI: 10.24036/jss.v19i1.24

Abstract

Masalah dalam penelitian ini berawal belum maksimalnya daya ledak otot lengan pemain bolavoli SMA Model Negeri 04 Mukomuko. Penelitian ini bertujuan untuk mengetahui pengaruh latihan overhead tricep toss terhadap peningkatan daya ledak otot lengan pemain bolavoli SMA Model Negeri 04 Mukomuko. Jenis penelitian ini adalah eksperimen semu.Populasi dalam penelitian ini yaitu seluruh pemain bolavoli SMA Model Negeri 04 Mukomukoyang berjumlah 20 orang. Teknik pengambilan sampel menggunakan purposive sampling. Dengan demikian jumlah sampel di dalam penelitian ini adalah 12 orang pemain putra. Teknik pengambilan data dengan two hand medicine ball put. Data di analisis dengan uji statistik beda rerata hitung (t-test) pada taraf signifikansi a = 0.05. Hasil analisis menyatakan bahwa terdapat peningkatan daya ledak otot lengan setelah diberi perlakukan. Dengan demikian dapat disimpulkan bahwa latihan overhead tricep tossmemberikan pengaruh yang berarti terhadap peningkatan daya ledak otot lengan pemain bolavoli SMA Model Negeri 04 Mukomuko, yang dibuktikan dengan thitung = 15,923> ttabel = 2,201 dengan.
Pengaruh Latihan Continuous Running Terhadap Peningkatan Kebugaran Jasmani Amni, Hazrina; sumaryanti, Sumaryanti; Wulandari, Indri; Widyarto, Setyawan; Agus, Apri; Sukarmin, Yustinus
Jurnal Sporta Saintika Vol 8 No 1 (2023): Jurnal Sporta Saintika Edisi Maret 2023
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v8i1.282

Abstract

This study aims to determine the effect of Continuous Running Exercise on Increasing Physical Fitness for S1 students of the Sports Science Study Program, Faculty of Sports Science, Padang State University class of 2021/2022. The research method used in this research is a quasi-experimental method. The population in this study were 215 undergraduate students of the FIK UNP Sports Science Study Program, class of 2021/2022. The sampling technique was carried out by purposive sampling, with a total sample of 20 people. The data collection technique uses a physical fitness test research instrument with a 1600 m rockport run. The results of the study were analyzed statistically using a comparison test (t-test) at a significance level of 5%. The results of this study indicate that the average level of physical fitness of the respondents before being given treatment was (45.30), whereas after being given treatment it was (50.35). There is a significant effect of Continuous Running Exercise on Increasing Physical Fitness of Students of the Sports Science Study Program, Faculty of Sports Science, Padang State Universitywith the results showing the tcount value (4.25) > ttable value (1.73).
Co-Authors Hazrina Amni Indri Wulandari, Indri Magrisya, Isto Mukhtarsyaf, Fahd Setyawan Widyarto Sumaryanti Sumaryanti Yustinus Sukarmin