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All Journal JURNAL PENELITIAN KEPERAWATAN MEDIK JURNAL INOVASI KESEHTAN MASYARAKAT Jurnal Pengabdian Masyarakat Putri Hijau International Journal of Medicine And publich Health (MPH) Deli Medical and Health Science Journal
Hasian, Muhammad Tsawaby
Institut Kesehatan Deli Husada
Education Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health Veterinary Other

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Tera Gymnastics for the Elderly: Community Empowerment in Controlling Hypertension Through Routine Physical Activity in Dusun III, Sidodadi Village, Biru-Biru District, Deli Serdang Regency Meta Rosaulina; Maria Hermita Manik; Megawati Sinambela; Muhammad Tsawaby Hasian; Ripai Siregar
Jurnal Pengabdian Masyarakat Putri Hijau Vol. 6 No. 1 (2025): Jurnal Pengabdian Masyarakat Putri Hijau (JPMPH)
Publisher : INSTITUT KESEHATAN DELI HUSADA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36656/jpmph.v6i1.2805

Abstract

Hypertension is a chronic medical condition in which blood pressure in the arteries increases persistently above normal values, namely ≥140 mmHg for systolic pressure and/or ≥90 mmHg for diastolic pressure. Hypertension is defined as a persistent increase in blood pressure that can be caused by various factors such as age, unhealthy lifestyle, stress, and lack of physical activity. This condition is generally found in the elderly group, due to changes in the function of aging organs and blood vessels. Indonesian Tera Gymnastics is a form of breathing exercise and slow movements, similar to Tai Chi, aimed at improving physical health and relaxation. For people with hypertension, this exercise helps lower blood pressure by improving heart function, breathing, and relaxation. The partners of this community service activity are villagers in Dusun III, Sidodadi Village, Biru-Biru District, Deli Serdang Regency. The method of this community service is counseling and Tera gymnastics. The results of the community service carried out through Tera gymnastics The results of blood pressure measurements carried out before and after the implementation of Tera gymnastics showed a tendency to decrease blood pressure.
PENGARUH TERAPI RELAKSASI BENSON PADA PENURUNAN KADAR GULA DARAH PADA PENDERITA DIABETES MELLITUS TIPE 2 DI PUSKESMAS DELI TUA TAHUN 2025 Muhammad Tsawaby Hasian; Meta Rosaulina
Deli Medical and Health Science Journal Vol. 3 No. 1 (2025): Deli Medical And Health Science Journal (JDMHC)
Publisher : Fakultas Kedokteran, Institut Kesehatan Deli Husada Deli Tua

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36656/jdmhc.v3i1.2763

Abstract

Relaxation therapy is among the non-pharmacological methods that has been proven effective in addressing various health problems, including type 2 diabetes mellitus. One approach that can be applied is Benson relaxation therapy, which combines deep breathing techniques and positive suggestions to help reduce stress. This research aims to examine the effect of Benson relaxation therapy on lowering blood sugar levels in patients with type 2 diabetes mellitus. The methodology employed in this study was a quasi-experimental design with a one-group pre-post test approach. The total sample size for this study comprised 37 respondents, selected through purposive sampling techniques. The instrument utilized was an observation sheet, and testing was carried out with the Wilcoxon test. The findings indicated a significant decrease in blood sugar levels after the application of Benson relaxation therapy for 2 weeks (p<0.05) in type II diabetes mellitus patients at the Deli Tua Health Center. This decrease is due to the effect of therapy in reducing stress, that contributes significantly to the regulation of stress hormones and glucose metabolism. In conclusion, Benson relaxation therapy is effective as an additional therapy to help lower blood glucose levels in individuals with type 2 diabetes mellitus.
Co-Authors Alwi, Fahrizal Hana Isal Salina Ginting Irwandi Irwandi Maria Hermita Manik Maximilianus Dasril Samura Mery Silvia Harahap Muhraza Siddiq Rachmasari, Novita Ripai si regar Rosa, Amelia Rosaulina, Meta Rusli, Kevin Sella Elita Sembiring Sembiring, Rasman Gunadi Sinambela, Megawati Siti Marlina Sitorus, Friska Ernita Tarigan, Beti Susanti