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PEMBERDAYAAN DAN PELATIHAN WILLIAMS FLEXION EXERCISES DALAM PENURUNAN NYERI PUNGGUNG BAWAH PADA KADER KESEHATAN Fahri, Ana Mustafiyah; Oktaviani, Vernanda; Asyhari, Atge Oktoreza
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 3 No 02 (2024): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2024.367

Abstrak Latar belakang: Nyeri Punggung Bawah (NPB) merupakan yang sering dialami masyarakat dan mengganggu aktivitas sehari-hari. Salah satu metode latihan yang dapat diberikan yaitu Williams Flexion Exercises. Data kementerian kesehatan republik indonesia prevalensi NPB di Indonesia sebesar 18%. Prevalensi NPB meningkat sesuai dengan bertambahnya usia dan paling sering terjadi pada usia dekade tengah dan awal dekade empat.Penyebab NPB sebagian besar (85%) adalah non spesifik, akibat kelainan pada jaringan lunak, berupa cedera otot, ligamen, spasme atau keletihan otot. Metode Pendeketan: Salah satu upaya untuk menurunkan nyeri penggung bawah, maka dilaksanakannya Pemberdayaan dan Pelatihan Williams Flexion Exercises Dalam Penurunan Nyeri Punggung Bawah Pada Kader Kesehatan. Tujuan: Meningkatkan pengetahuan dan skill kader kesehatan serta masyarakat tentang latihan sederhana yaitu Williams Flexion Exercise untuk mengurangi nyeri punggung bawah. Manfaat: Pengetahuan dan skill kader kesehatan serta masyarakat tentang latihan sederhana yaitu Williams Flexion Exercise untuk mengurangi nyeri punggung bawah. Tempat dan Waktu: Di Desa Tohudan Kecamatan Colomadu Kabupaten Karanganyar Provinsi Jawa Tengah pada bulan Mei sampai Agustus 2024. Luaran Target: Para Kader kesehatan di Desa Tohudan diharapkan mampu melakukan pemberdayaan dan pelatihan Williams Flexion Exercises dalam penurunan nyeri punggung bawah serta menerapkan kepada masyarakat. Katakunci: Nyeri Punggung Bawah, Williams Flexion Exercises

Comparison of the Effects of Zig-Zag Run and Shuttle Run Exercises on Agility in Futsal Players Fahri, Ana Mustafiyah; Oktaviani, Vernanda; Asyhari, Atge Oktoreza
Indonesian Journal of Medicine Vol. 9 No. 4 (2024)
Publisher : Masters Program in Public Health, Universitas Sebelas Maret, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26911/theijmed.2024.9.4.828

Background: Futsal players really need agility so that they can improve their performance and get maximum results as well as improve the body's physiological systems and functions. Physiotherapy plays a role in efforts to improve player achievement by optimizing physical capacity and functional abilities so that maximum achievement is achieved. Agility exercises that can be used to improve agility are obstacle runs, zig-zag runs, and shuttle runs. The purpose of this study is to find out which has a greater effect between the addition of zig-zag run and shuttle run exercises on the agility of futsal players.Subjects and method: This was an experimental study to compare the effect of zig-zag run and shuttle run on agility. 30 futsal players aged 18-23 years were divided into two groups, i.e. zig-zag run and shuttle run, randomly. The dependent variable was agility. The independent variables were zig-zag run and shuttle run. Difference of agility score before and after intervention between groups was tested using independent t-test.Results: There was no difference of agility level between zig-zag run (Mean= 10.06; SD= 0.49) and shuttle run (Mean= 10.02; SD= 0.74) groups before intervention, p= 0.315. After intervention, there was a slight difference of agility level between zig-zag run (Mean= 9.77; SD= 0.43) and shuttle run (Mean= 9.73; SD= 0.74) groups, and it was marginally significant (p= 0.052). Conclusion: After intervention, there is a slight difference of agility level between zig-zag run and shuttle run groups, and it is marginally significant.

PENGARUH LATIHAN KEKUATAN DAN KECEPATAN GERAK OTOT TUNGKAI DENGAN DEPTH JUMP DAN COUNTERMOVEMENT JUMP TERHADAP PERFORMA VERTICAL JUMP PADA MAHASISWA Oktaviani, Vernanda; Asyhari, Atge Oktoreza; Fahri, Ana Mustafiyah
Jurnal Kesehatan Tambusai Vol. 5 No. 3 (2024): SEPTEMBER 2024
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jkt.v5i3.31667

Kemampuan biomotor menentukan apakah latihan atau gerakan yang dilakukan bersifat fungsional dan dapat diterapkan dalam kehidupan sehari-hari. Kekuatan dan kecepatan merupakan kemampuan biomotor yang penting pada penampilan atletik, kombinasi antara kekuatan dan kecepatan dapat menghasilkan power. Latihan plyometric dengan metode depth jump dan coutermovement jump dikenal efektif untuk peningkatan kekuatan dan kecepatan secara lebih seimbang tanpa efek cidera yang besar. Penelitian ini bertujuan untuk mengetahui besar pengaruh latihan kekuatan dan kecepatan gerak otot tungkai dengan depth jump maupun countermovement jump serta latihan yang lebih berpengaruh antara depth jump dan countermovement jump terhadap performa vertical jump pada mahasiswa. Penelitian menggunakan metode experimental dengan desain two group pre test and post tes design with randomisation. Penelitian dilakukan selama 6 minggu pada 2 kelompok yang berbeda yaitu, pada kelompok 1 diberikan latihan depth jump sedang kelompok 2 diberikan latihan countermovement jump. Instrumen yang digunakan dalam penelitian ini adalah Vertical Jump Test (VJT) pada sebelum dan setelah perlakuan. Pada uji Paired Sample T-Test untuk pre test dan post test kelompok I didapatkan hasil p = 0,000 dan untuk kelompok II didapatkan hasil p = 0,002. Pada selisih mean performa vertical jump sebelum dan setelah latihan menunjukan bahwa depth jump lebih besar daripada countermovement jump. Latihan kekuatan dan kecepatan gerak otot tungkai dengan depth jump dan countermovement jump berpengaruh terhadap performa vertical jump pada mahasiswa. latihan depth jump lebih besar pengaruhnya dibandingkan dengan latihan countermovement jump terhadap performa vertical jump pada mahasiswa.

Perbedaan Pengaruh Efektifitas Pemberian Myofascial Release dan Stretching terhadap Penurunan Nyeri pada Neck Pain Non Spesifik Haryatno, Pajar; Fahri, Ana Mustafiyah; Oktaviani, Vernanda
Jurnal Terapi Wicara dan Bahasa Vol. 4 No. 1 (2025): Desember 2025
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v4i1.218

Background: Non-specific neck pain is defined as pain in the posterior and lateral aspects of the neck between the superior nuchal line and the first thoracic spinous process without any signs or symptoms of structural pathology. Objectives: To determine which intervention is more effective between myofascial release and stretching in reducing pain in non-specific neck pain. Methods: This study employed a two-group pre-test and post-test design involving 30 respondents who were randomly assigned into two groups. Group I received myofascial release intervention, while Group II received stretching. Both interventions were administered three times per week for two weeks. Pain intensity was measured using the Visual Analogue Scale (VAS) before and after intervention. Data were analyzed using non-parametric tests: the Wilcoxon Signed Rank Test for within-group comparisons and the Mann-Whitney U Test for between-group comparisons. Results: The Wilcoxon test showed significant differences between pre-test and post-test scores in both the myofascial release group (Z = -3.477; p < 0.001) and the stretching group (Z = -3.432; p < 0.001). The Mann-Whitney test indicated no significant difference in pre-test scores between groups (p = 0.839), but a significant difference was found in post-test scores (p = 0.009). Conclusion: Both myofascial release and stretching are effective in reducing pain in non-specific neck pain. However, myofascial release is more effective compared to stretching. Keywords: Pain, Neck Pain, Myofascial Release, Stretching.

Pengaruh Elastic Band Exercise terhadap Penurunan Tekanan Darah pada Lansia Oktaviani, Vernanda; Fahri, Ana Mustafiyah; Asyhari, Atge Oktoreza; Kusumawati, Yoni Rustiana
Jurnal Terapi Wicara dan Bahasa Vol. 4 No. 1 (2025): Desember 2025
Publisher : Politeknik Kesehatan Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59686/jtwb.v4i1.221

Background: High blood pressure or commonly known as hypertension is a non-curable disease characterized by systolic pressure ≥140 mmHg and diastolic pressure ≥90 mmHg. Exercise is a non-pharmacological treatment that has a significant effect in lowering blood pressure and exercise can be done by anyone because it is easy. Physiotherapy plays a role in providing elastic band exercise (EBE) which is one of the exercises that can improve muscle strength, body composition, and cardiovascular fitness in the elderly. When someone does exercise, there is a decrease in activity in the sympathetic nerves and the parasympathetic nerves experience an increase in activity, which causes the body to automatically respond to a decrease in blood pressure. Objectives: To determine the effect of elastic band exercise on lowering blood pressure in the elderly. Methods: The subjects in this study were 30 members of the Elderly Posyandu (Poslan) in Tohudan Hamlet, Colomadu Karanganyar. The inclusion criteria in this study are as follows: (1) subjects aged 60-79 years (2) hypertension with systolic pressure ≥140 mmHg and/or diastolic pressure ≥90 mmHg, (3) communicate well and are able to follow the instructions given (4) willing to participate in the study by signing an informed consent. This study is a pre-experimental study, the research design uses a one group pre-post test design, namely one group of elderly people who will be given treatment in the form of elastic band exercise. Results: The results of the difference in the effect of pre-test and post-test on research subjects using the Wilcoxon Test obtained results for systole p = 0.00 (p <0.05) and diastole p = 0.00 (p <0.05). This shows the influence of research subjects on reducing blood pressure in the elderly. Conclusion: Providing elastic band exercise has an effect on reducing blood pressure in the elderly. Keywords: Elastic band exercise, Blood pressure, Elderly, Hypertension.

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