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All Journal Jurnal Pengabdian Olahraga Masyarakat Prosiding Seminar Kesehatan Masyarakat
Firdaus, Mohammad Fajar
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Dentistry Education Health Professions Medicine & Pharmacology Nursing Public Health Veterinary

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The Effect of Interval Training on Increasing VO2Max and Hemoglobin Levels in Central Java PPLOP Athletes Dhuha, Ahad Agafian; Yogaswara, Andre; Hajar, Nabil; Firdaus, Mohammad Fajar
PROSIDING SEMINAR KESEHATAN MASYARAKAT Vol 2 No October (2024): Proceeding of The 1st International Seminar on Public Health and Sports (IS
Publisher : Fakultas Kesehatan Masyarakat, Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26714/prosidingfkm.v2iOctober.641

Abstract

Background: In adolescence, the level of anemia is very high so it is feared that it can affect athlete performance, while athletes must have high hemoglobin levels to support their performance in training and competing. This study also aims to determine methods for increasing hemoglobin levels besides using iron-rich foods. Method: This study uses an experimental method with independent variables interval training and dependent variables VO2Max and hemoglobin levels. The population in this study were PPLOP Central Java karate athletes, the sampling technique used was total sampling. The test instrument used to measure VO2Max was the Balked test and the test instrument to measure hemoglobin was the HemoCue blood photometer. Result: the results in this study interval training can increase VO2Max with an average increase of 1.73% and interval training can increase hemoglobin levels by an average of 5.98 gr/dl. Conclusion: interval training can be used as a reference for increasing VO2Max and hemoglobin levels, for optimal increases can be accompanied by consumption of foods high in iron.
Pelatihan Peningkatan Daya Tahan, Daya Ledak dan Kelincahan untuk Meningkatkan Kondisi Fisik Atlet Taekwondo Kota Semarang Menghadapi Babak Kualifikasi Porprov 2025 Dhuha, Ahad Agafian; Widodo, Agung; Firdaus, Mohammad Fajar; Widodo, Sumardi
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol 6, No 3 (2025): November 2025
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v6i3.25156

Abstract

Tujuan Program pengabdian masyarakat ini adalah untuk meningkatkan kondisi fisik atlet taekwondo kota semarang yang akan menghadapi babak kualifikasi PORPROV 2025 agar dapat meloloskan semua atletnya dan mampu menjadi juara umum. Sebagian besar kondisi fisik atlet pada komponen fisik daya tahan, daya ledak dan kelincahan masuk dalam kategori kurang sehingga dibutuhkan latihan untuk meningkatkan komponen fisik tersebut karena dalam olahraga taekwondo system pertandingannya dominan menggunakan komponen fisik tersebut.Metode pengabdian masyarakat ini dilakukan dengan cara melakukan pengambilan data kondisi fisik atlet komponen daya tahan menggunakan multi fitness test, daya ledak menggunakan vertical jump dan kelincahan menggunkan Illinois test. Hasil pengabdian masyarakat ini terdapat rata rata peningkatan daya tahan 5,32%, daya ledak 5,88% dan kelincahan 3,59%. Meningkatnya kondisi fisik atlet diharapkan dapat menjadi bekal atlet taekwondo kota semarang dalam menghadapi babak kualifikasi PORPROV 2025 sehingga mampu meloloskan semua atletnya dan menjadi juara umum.
Co-Authors Agung Widodo Ahad Agafian Dhuha Hajar, Nabil Sumardi Widodo Yogaswara, Andre