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All Journal HEALTH FRONTIERS (MULTIDISCIPLINARY JOURNAL FOR HEALTH PROFESSIONALS)
Billa , Angel Salsa
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Dentistry Health Professions Medicine & Pharmacology Nursing Public Health Veterinary

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Mindfulness-Based Interventions and Endurance Performance Under Pressure : A Systematic Review Billa , Angel Salsa; Agustina , Amelia; Awalludin, Muchammad Rizky; Dika, Astia; Iwana , Azzahrah Shafira; Ridlowi , Dhani Achmad; Yulianti , Diah Ayu Tri; Yani , Eli Dwi; Ningsih , Etiya Mulya; Almutairi, Reem Iafi
Health Frontiers: Multidisciplinary Journal for Health Professionals Vol. 2 No. 2 (2024): Health Frontiers
Publisher : Tarqabin Nusantara Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62255/mjhp.v2i2.137

Abstract

Mindfulness-based interventions (MBIs) have gained attention for their potential to enhance athletic performance, particularly under pressure. These interventions are thought to improve psychological and physiological factors, including stress reduction, attention regulation, and endurance capacity, which are critical for maintaining performance in high-pressure situations. A systematic review was conducted following PRISMA guidelines to synthesize evidence on the impact of MBIs on endurance performance under pressure. Studies were identified through a comprehensive search of academic databases and evaluated using predefined inclusion and exclusion criteria. Key findings indicate that MBIs significantly reduce anxiety and stress, enhance mental attributes such as focus and emotion regulation, and improve endurance performance metrics. Neurocognitive benefits, such as improved executive functions and reduced negative ruminations, were also reported. This review concludes that MBIs are promising tools for optimizing athletic performance. Future research should focus on standardizing interventions and exploring their long-term effects across diverse athletic contexts.
Integrating Sports Psychiatry into Routine Athletic Care, Enhancing Athlete Performance and Well-being : A Systematic Review Azzahra , Naila Ausshafa; Billa , Angel Salsa; Dika , Astia; Awalludin, Muchammad Rizky; Ridlowi , Dhani Achmad; Yani, Eli Dwi; Habibulloh , Firdaus Noval; Khumairah , Nessya
Health Frontiers: Multidisciplinary Journal for Health Professionals Vol. 2 No. 2 (2024): Health Frontiers
Publisher : Tarqabin Nusantara Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62255/mjhp.v2i2.139

Abstract

The integration of sports psychiatry into routine athletic care is essential for improving athlete performance and well-being. Athletes are susceptible to mental health issues such as depression, anxiety, ADHD, and eating disorders, which can negatively impact their performance. This study reviews existing research on sports psychiatry's role in enhancing mental health and performance, utilizing a systematic approach to explore key psychiatric interventions. Methodologically, the review involved analyzing studies that assess the effectiveness of techniques like cognitive behavioral therapy, biofeedback, and mindfulness-based interventions in improving athlete outcomes. Main findings indicate that addressing mental health conditions through sports psychiatry enhances focus, resilience, and emotional control, contributing to better performance under competitive stress. However, challenges such as stigma and the need for individualized care persist. The principal conclusion is that integrating sports psychiatry into athletic care improves both mental health and performance, with future research needed to explore long-term effects and personalized interventions.
Co-Authors Agustina , Amelia Almutairi, Reem Iafi Awalludin, Muchammad Rizky Azzahra , Naila Ausshafa Dika , Astia Dika, Astia Habibulloh , Firdaus Noval Iwana , Azzahrah Shafira Khumairah , Nessya Ningsih , Etiya Mulya Ridlowi , Dhani Achmad Yani , Eli Dwi Yani, Eli Dwi Yulianti , Diah Ayu Tri