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Jessica Cendana
Sekolah Tinggi Ilmu Agama Buddha Smaratungga
Computer Science & IT Education Neuroscience Nursing Public Health

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Mindfulness Practices in Psychological Wellbeing Jessica Cendana; Heru Suherman; Ponijan Ponijan
Journal of Education Technology Information Social Sciences and Health Vol 3, No 1 (2024): March 2024
Publisher : CV. Rayyan Dwi Bharata

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57235/jetish.v3i1.1968

Abstract

The aim of this research is to explore previous studies on the practice of Mindfulness in Self-Wellbeing. One influential factor in psychological well-being is mindfulness (Krego et al., 2019). This research adopts a literature study approach. In conclusion, the understanding of uncertainty, interventions such as meditation, factors supporting psychological well-being, and the literature study approach provide valuable insights to support the understanding and development of individual psychological well-being in the face of life's uncertainties
Co-Authors Heru Suherman Ponijan Ponijan