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All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal Pedagogik Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Bambang Erawan
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The Effect of Plyometric Training Methods on The Results of Start Jump Distance in The Sport of Swimming Darmawan Mukti Wibowo; Dede Rohmat Nurjaya; Bambang Erawan; Mulyana Mulyana
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

Plyometrics is an explosive physical training method used to increase power output, force production, and speed. Plyometrics is a way to push muscles to achieve maximal strength quickly and thus serves to increase explosive-reactive power through a variety of movements and is a popular training approach. Therefore, plyometric training is expected to have an effect on the results of the starting jump distance, and researchers aim to study more deeply the effect of plyometric training on the results of the starting jump distance in swimming. This study uses a quantitative approach with an experimental method with a One Group Pretest-Posttest Design research design. The population in this study involved 70 Tritons swimming club athletes located at the Horizon Swimming Pool, Bandung City, then the sample used was 15 people selected using purposive sampling techniques, with the instruments used being taken from the results of measuring the distance of the swimming start jump with the Kinovea application. The data were processed and analyzed using a normality test withShapiro Wilkthen analyzed using the T test with SPSS 25. The T test value is with a Sig. (2-tailed) value of 0.000, based on the test results, the Sig. (2-tailed) value <.05 so that H0 is rejected. then it can be concluded that there is a significant influence between plyometric training on the results of the start jump distance of swimming sports. Thus, because of this significance, it can be seen that plyometric training can affect the start jump distance of swimming sports.
PENGARUH LATIHAN MODIFIKASI CIRCUIT TRAINING TERHADAP PENINGKATAN VO2MAX ATLET TARUNG DERAJAT Taopik, Triaji; Sagitarius; Bambang Erawan
Jurnal Pedagogik Olahraga Vol. 11 No. 2 (2025): Jurnal Pedagogik Olahraga
Publisher : Universitas Negeri Medan

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Abstract

Dayatahan VO2Max adalah salah satu komponen fisik dari keempat komponen lainnya yang menjadi penunjang dalam Olahraga, dalam cabang olahraga tarung derajat VO2Max dibutuhkan untuk menunjang kebutuhan kemampuan pada saat melaksanakan gerakan menyerang, bertahan, maupun berpindah arah. Salah satu yang menarik adalah metode Circuit Training, metode ini efektif karena dapat menggabungkan berbagai macam bentuk latihan dalam satu metode. Penelitian ini memiliki tujuan untuk mengetahui pengaruh dari metode latihan modifikasi Circuit Training terhadap peningkatan VO2Max atlet tarung derajat  dengan menggunakan 8 orang sampel penelitian yang berusia 15-17 tahun, yang merupakan anggota ekstrakurikuler SMA Negeri 1 Cileunyi. Instrumen yang digunakan adalah Beep test. Hasil dari penelitian ini menyatakan bahwa Circuit Training memiliki pengaruh yang signifikan terhadap peningkatan VO2Max dengan rata-rata peningkatan 7%. Peningkatan tertinggi yang dihasilkan adalah 10 % dan yang paling rendah adalah 4%.
The Effect of Combined Hypertrophy-Neural Training Methods and Neural Training Methods on The Improvement of Maximum Strength in The Lower Limbs of Muay Thai Athletes Muhammad Raisya Septiana Putra; Berliana; Bambang Erawan; Ira Purnamasari
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.33294

Abstract

Strength is very important for achieving optimal performance in sports, serving to develop other biomotor components. A lack of maximum strength will have an impact on the decline of biomotor components and increase the risk. The purpose of this study was to determine whether there was an effect of the combination of hypertrophy-neural training and neural training methods on the increase in maximum leg muscle strength in Muay Thai athletes. This study employed an experimental method with a quantitative approach, using a two-group pre-test post-test design. It involved 30 Muay Thai athletes at Ares Fighting Camp, and the sample selection used total sampling. The treatment consisted of 18 sessions at the beginning and end of the sample period, with a Leg Dynamometer test administered to determine the components of leg muscle strength in the sample. After the data was obtained, the Mann-Whitney hypothesis test yielded a statistical Sig value (2-tailed) of 0.360, which was greater than the probability value of 0.05. Therefore, it can be concluded that there was no difference in the effect of the combination of neural hypertrophy training and neural training methods on increasing the maximum leg muscle strength of Muay Thai athletes. It is recommended that coaches and athletes increase maximum leg muscle strength using the neural hypertrophy combination training method because it targets the desired physiological adaptation by combining two training phases: the hypertrophy phase to increase muscle volume/strength and the neural phase to increase nerve activation efficiency and compact the body so that strength can be increased while adding muscle volume.
Co-Authors Berliana Darmawan Mukti Wibowo Dede Rohmat Nurjaya Ira Purnamasari Muhammad Raisya Septiana Putra Mulyana Mulyana Sagitarius Taopik, Triaji