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Penurunan Indeks Massa Tubuh: Latihan Continous Run Pada Atlet Judo Kota Bogor Ira Purnamasari
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 6 No 1 (2021)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2021.6.1.7

Tujuan penelitian ini untuk mengetahui pengaruh latihan continous run terhadap penurunan indeks massa tubuh atlet judo. Metode yang digunakan dalam penelitian ini adalah eksperimen dengan menggunakan One Grup Pre-Tes Post-Tes Design. Teknik pengumpulan data dilakukan dengan memberikan tes awal/pre-tes kepada satu kelompok yang disebut kelompok eksperimen. Kemudian diberikan perlakuan/treatment dengan metode latihan continous run. Teknik pengolahan data menggunakan dua cara yaitu uji deskriptif dan uji T Paired Sample. Penelitian dilakukan selama 6 minggu. Dari hasil penelitian menunjukan bahwa latihan continous run memiliki pengaruh yang signifikan terhadap penurunan indeks massa tubuh atlet judo kota Bogor . Jadi dapat disimpulkan bahwa metode latihan continous run memiliki pengaruh yang signifikan terhadap penurunan indeks massa tubuh atlet judo kota Bogor.

Aplikasi Pendaftaran Pasien Berbasis Android pada Apotek Cordelia Tanjungpinang Rio Ari Prasetio; Nanny Raras Setyoningrum; Ira Purnamasari
Jurnal Bangkit Indonesia Vol 7 No 1 (2018): Bulan Maret 2018
Publisher : LPPM Sekolah Tinggi Teknologi Indonesia Tanjung Pinang

Cell phones are a phenomenon of the most interest since the end of the last century. A phenomenon that began in the 1990s and develops until now. Cellular phones now have an Operating System that is able to manage and control all applications, there are various operating systems such as Symbian, Windows Mobile, Palm, Blackberry and Android which are new today. Thus the authors are interested in creating an android application that makes it easy for people to seek treatment at a health clinic. The system created is a system that makes it easier for people to see the queue number so that people who are going for treatment do not have to wait too long at the clinic. In designing this class the research methodology used is data collection. The data collection method consisted of literature study and experiment. Android-Based Patient Registration Application at Cordelia Pharmacy and General Practitioner Practices Jl. RE. Martadinata Tanjungpinang is implemented based on a needs analysis using Android applications, PHP and Java programming languages, PHP MySql as a database.

Dukungan Sosial Berhubungan Dengan Kualitas Hidup Orang dengan HIV/AID Selama Masa Pandemi Covid-19 Firman; Nur Mukarromah; Ira Purnamasari; M Luthfi Adillah; Abigael Grace Prasetiani
PROFESSIONAL HEALTH JOURNAL Vol. 4 No. 2sp (2023): Special Issue June
Publisher : Pusat Penelitian dan Pengabdian Masyarakat (PPPM) STIKES Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54832/phj.v4i2sp.466

Background: HIV is a disease that has a very broad impact on a person's life, one of the most common problems experienced is the low quality of life. The aim of this study was to determine the effect of social support on quality of life among people living with HIV/AIDS (PLWH) during pandemic. Method:This research was a cross sectional study, involved 133 respondents that took part in the survey. The social support was measured by (MSPSS), while the quality of life was measured by (WHOQoL-HIV-BREF). Results: The social support effected on quality of life with (p = 0.000 < = 0.05). Multiple logistic regression analysis showed that sosial support was the dominant variable that affected the quality of life in people living with HIV/AIDS with OR=22,413. Discussion: From this study that social support played an important role in a person's quality of life. Participation in the foundation made them showed an optimistic attitude and had a positive acceptance of the conditions they experience, so that they were relatively able to overcome difficulties. Conclusion: The social support effected on quality of life, and respondents who have high social support have a 22.413 times higher tendency to have a good quality of life compared to respondents who have moderate and low social support.

Complex Training Methods and Maximal Strength: an Experimental Study on Judo Athletes Geraldi Novian; Komarudin, Komarudin; Dikdik Zafar Sidik; Ira Purnamasari; Fitri Rosdiana
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 12 No. 3 (2024): November 2024
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjp.v12i3.93729

Maximal strength is one of the important components for judo athletes. Maximal strength helps athletes perform throwing techniques well when competing. Therefore, the right method is needed to increase the athlete's maximal strength. This study aims to examine the effect of complex training methods on the maximal strength of judo athletes, where complex training methods have been shown to provide positive benefits for various components of athletes' physical conditions. An experimental method using a one-group pretest-posttest design was used in this study. The treatment in the form of a training program using the complex training method for eight weeks was given to 20 Indonesian judo athletes. Maximal strength tests using squats and bench press were carried out before and after treatment. Data analysis was carried out using the t-test. This study provides results that show that the complex training method has been proven to be able to significantly increase the maximal strength of judo athletes. In addition, the results also show that there is a difference in the percentage of increase between male and female athletes. This study concludes that the complex training method can be used as one method to increase the maximal strength of judo athletes.

Complex Training Methods and Maximal Strength: an Experimental Study on Judo Athletes Geraldi Novian; Komarudin, Komarudin; Dikdik Zafar Sidik; Ira Purnamasari; Fitri Rosdiana
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 12 No. 3 (2024): November 2024
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjp.v12i3.93729

Maximal strength is one of the important components for judo athletes. Maximal strength helps athletes perform throwing techniques well when competing. Therefore, the right method is needed to increase the athlete's maximal strength. This study aims to examine the effect of complex training methods on the maximal strength of judo athletes, where complex training methods have been shown to provide positive benefits for various components of athletes' physical conditions. An experimental method using a one-group pretest-posttest design was used in this study. The treatment in the form of a training program using the complex training method for eight weeks was given to 20 Indonesian judo athletes. Maximal strength tests using squats and bench press were carried out before and after treatment. Data analysis was carried out using the t-test. This study provides results that show that the complex training method has been proven to be able to significantly increase the maximal strength of judo athletes. In addition, the results also show that there is a difference in the percentage of increase between male and female athletes. This study concludes that the complex training method can be used as one method to increase the maximal strength of judo athletes.

The Effect of Leg Press and Leg Extension Exercises on Long Passing in Football Players Citra Pratama U-15 Football School Muhammad Harsya Fadilah Akbar; Ira Purnamasari; Fitri Rosdiana
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.32208

This study aims to determine the effect of leg press and leg extension training on long passing ability in Citra Pratama U-15 football athletes. The research method used is an experiment with a two-group pretest-posttest design. The research sample consisted of 20 athletes divided into two groups, each receiving leg press or leg extension training for six weeks. The instrument used was the Barrow Long Distance Kick Test to measure long passing ability before and after treatment. Data analysis was carried out using the Shapiro-Wilk normality test, Levene’s homogeneity test, paired t-test, and independent t-test with a significance level of 5%. The results showed: (1) Leg press training had a significant effect on increasing long passing (sig. 0.000), with an average increase of 32%. (2) Leg extension training also had a significant effect on long passing (sig. 0.000), with an average increase of 37%. (3) There was a significant difference in effect between the two exercises (sig. 0.007), where leg extension training provided a greater increase than leg press. In conclusion, both types of training are effective in improving long passing ability, but leg extension is superior in providing increased distance and shooting accuracy in U-15 football athletes.

The Effect of Combined Hypertrophy-Neural Training Methods and Neural Training Methods on The Improvement of Maximum Strength in The Lower Limbs of Muay Thai Athletes Muhammad Raisya Septiana Putra; Berliana; Bambang Erawan; Ira Purnamasari
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.33294

Strength is very important for achieving optimal performance in sports, serving to develop other biomotor components. A lack of maximum strength will have an impact on the decline of biomotor components and increase the risk. The purpose of this study was to determine whether there was an effect of the combination of hypertrophy-neural training and neural training methods on the increase in maximum leg muscle strength in Muay Thai athletes. This study employed an experimental method with a quantitative approach, using a two-group pre-test post-test design. It involved 30 Muay Thai athletes at Ares Fighting Camp, and the sample selection used total sampling. The treatment consisted of 18 sessions at the beginning and end of the sample period, with a Leg Dynamometer test administered to determine the components of leg muscle strength in the sample. After the data was obtained, the Mann-Whitney hypothesis test yielded a statistical Sig value (2-tailed) of 0.360, which was greater than the probability value of 0.05. Therefore, it can be concluded that there was no difference in the effect of the combination of neural hypertrophy training and neural training methods on increasing the maximum leg muscle strength of Muay Thai athletes. It is recommended that coaches and athletes increase maximum leg muscle strength using the neural hypertrophy combination training method because it targets the desired physiological adaptation by combining two training phases: the hypertrophy phase to increase muscle volume/strength and the neural phase to increase nerve activation efficiency and compact the body so that strength can be increased while adding muscle volume.

The Effect of Motivational Self-Talk on Reducing Anxiety in Short-Distance and Middle-Distance Runners Ikina Rizki Kahiji; Komarudin; Ira Purnamasari
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.34141

The aim of this study is to examine the effect of motivational self-talk on the anxiety level of short-distance and middle-distance runners. Anxiety, as experienced by the players, particularly before competitions, can have a negative influence on their performance. Motivational self-talk is a psychological intervention technique used to enhance concentration, build self-confidence, and reduce competitive anxiety. The design of the study utilized in this case was a one-group pretest-posttest quasi-experimental study. The sample consisted of 29 athletes from Sekolah Atletik Pajajaran Bandung, who were short-distance and middle-distance runners. Anxiety was quantified using the Sport Anxiety Scale-2 (SAS-2). Treatment was a motivational self-talk training package that was presented in 12 sessions and included the skills of countering, reframing, and affirming. Paired sample t-test of the data showed that motivational self-talk reduced the anxiety level of short-distance (p < 0.05) and middle-distance runners (p < 0.05). The results of the independent sample t-test showed no significant difference between the two groups (p > 0.05), which meant that motivational self-talk affected both of them equally. The study concludes that motivational self-talk reduces anxiety in short- and middle-distance runners and is recommended to be included in general athlete training programs.

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