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All Journal Intan Husada : Jurnal Ilmiah Keperawatan The Indonesian Journal of Applied Physiotherapy
Novianti, IGA Sri Wahyuni
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Health Professions Nursing

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PERBEDAAN EFEKTIVITAS PROGRESSIVE MUSCLE RELAXATION DENGAN SLOW DEEP BREATHING EXERCISE TERHADAP PENINGKATAN KUALITAS TIDUR PADA LANJUT USIA DI BANJAR SAMU DESA SINGAPADU KALER KECAMATAN SUKAWATI: THE DIFFERENCE EFFECTIVENESS BETWEEN PROGRESSIVE MUSCLE RELAXATION AND SLOW DEEP BREATHING EXERCISE IN IMPROVING SLEEP QUALITY AMONG THE ELDERLY IN BANJAR SAMU SINGAPADU KALER VILLAGE SUKAWATI DISTRICT Dyah Dharmesti, I Dewa Ayu Agung; Mayun, I Gusti Ngurah; Novianti, IGA Sri Wahyuni
Intan Husada : Jurnal Ilmiah Keperawatan Vol. 13 No. 01 (2025): Vol. 13 No.1 , Januari 2025
Publisher : Politeknik Insan Husada Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52236/ih.v13i1.664

Abstract

Pendahuluan. Proses menua merupakan proses alamiah seiring bertambahnya usia dan ditandai dengan adanya perubahan anatomis dan fisiologis. Perubahan yang terjadi dapat menimbulkan gangguan tidur pada lanjut usia dan dapat diatasi dengan melakukan terapi relaksasi. Progressive Muscle Relaxation (PMR) dan Slow Deep Breathing Exercise (SDBE) adalah salah satu terapi relaksasi non farmakologis yang dapat dilakukan oleh lanjut usia. Tujuan. Penelitian ini bertujuan untuk mengetahui perbedaan efektifitas Progressive Muscle Relaxation dengan Slow Deep Breathing Exercise terhadap peningkatan kualitas tidur pada lanjut usia di Banjar Samu, Desa Singapadu Kaler, Kecamatan Sukawati. Metode. Penelitian ini merupakan eksperimen dengan rancangan pre and post test group design yang dengan sampel penelitian sebanyak 20 responden di Banjar Samu, Desa Singapadu Kaler, Kecamatan Sukawati yang telah memenuhi kriteria inklusi dan eksklusi. Teknik pengambilan sampel menggunakan purposive sampling lalu dibagi menjadi 2 kelompok dengan 10 responden kelompok Progressive Muscle Relaxation dan 10 responden kelompok Slow Deep Breathing Exercise. Instrumen pengukuran kualitas tidur menggunakan kuisioner Pittsburgh Sleep Quality Index (PSQI). Hasil. Hasil uji Paired-Samples T-test diperoleh nilai p<0,001(p<0,05) pada kelompok PMR dan p<0,001(p<0,05) pada kelompok SDBE. Sedangkan hasil uji Independent Sample T-test diperoleh nilai p=0,006(p<0,05). Kesimpulan. Progressive Muscle Relaxation lebih efektif dibandingkan Slow Deep Breathing Exercise terhadap peningkatan kualitas tidur pada lanjut usia di Banjar Samu, Desa Singapadu Kaler, Kecamatan Sukawati.
Efektivitas Step Marching Exercise Dalam Mengurangi Resiko Jatuh Pada Lansia Ramdhetya, Jabbar Naufal; Suadnyana, Ida Ayu Astiti; Novianti, IGA Sri Wahyuni; Mayun, I Gusti Ngurah
Jurnal Fisioterapi Terapan Indonesia
Publisher : UI Scholars Hub

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Abstract

As age progresses, the elderly will experience a degenerative process which one of the impacts will cause a decrease in the ability to maintain balance in the elderly so that it will increase the risk of falling. To overcome this risk, it is necessary to give exercises to improve balance and muscle strength in lower extremity, one of which is step marching exercise. This exercise has alternating leg lifting movements by following a rhythm or beat. The purpose of this study was to determine the effectiveness of step marching exercise in reducing the risk of falls in the elderly. Method: The experimental research method used pre and post test control group design using 24 respondents divided into group 1 (control / placebo) and group 2 (treatment / step marching exercise) with measuring instruments in the form of questionnaires Falls Efficacy Scale-International. The pre and post test results of both groups used the Paired Sample T-test where group 1 did not have a significant difference with a p value = 0.191 while in group 2 there was a significant difference with a p value = 0.000. In the difference test of groups 1 and 2 using the Independent Sample T-test, a significant difference was obtained with a difference value of p = 0.000. It can be concluded that step marching exercise is effective in reducing the risk of falls in the elderly
Co-Authors Dyah Dharmesti, I Dewa Ayu Agung I Gusti Ngurah Mayun Ramdhetya, Jabbar Naufal Suadnyana, Ida Ayu Astiti