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All Journal Jurnal Mahasiswa Ilmu Kesehatan Nian Tana Sikka: Jurnal Ilmiah Mahasiswa
Amelia Putri Az Zahra
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Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Education Health Professions Languange, Linguistic, Communication & Media Nursing Public Health Social Sciences

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Journal : Nian Tana Sikka: Jurnal Ilmiah Mahasiswa

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Pengaruh Konsumsi Teh Hijau Berlebih terhadap Kesehatan Usus Pramai Sheila Eka Khoireina; Amelia Putri Az Zahra; Azlinatul Lulu Kharolaini; Khotimah Nur Ramadhani; Liss Dyah Dewi Arini
Nian Tana Sikka : Jurnal ilmiah Mahasiswa Vol. 3 No. 1 (2025): Nian Tana Sikka : Jurnal ilmiah Mahasiswa
Publisher : Fakultas Ekonomi & Bisnis, Universitas Nusa Nipa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59603/niantanasikka.v3i1.725

Abstract

Green tea is widely known as a beverage rich in antioxidants with numerous health benefits. However, excessive consumption may have negative effects, particularly on gut health. This article discusses the impact of excessive green tea consumption on stomach irritation, mineral absorption disruption, gut microbiota imbalance, and caffeine-related side effects. It concludes that moderate consumption of green tea (2-3 cups per day) is safe and beneficial. Proper consumption management can maximize green tea benefits without adverse effects on gut health.
Co-Authors Azlinatul Lulu Kharolaini Feni Atika Tsuroya Juwita Ramadhani Octavianingrum Khotimah Nur Ramadhani Latifa Alya Khairunnisa Liss Dyah Dewi Arini Pramai Sheila Eka Khoireina Pramesti Listanto Septi Puspita Kurniawati