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Cendrawati, Kadek Bintang
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Humanities Education Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Social Sciences

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Kesadaran pada Atlet Bola Basket: Pendekatan Psikologis untuk Keterampilan Manajemen Diri pada Atlet Pelajar Utami, I Gusti Agung Ayu Yunita; Sukartiasih, Wayan; Cendrawati, Kadek Bintang
LITERATUS Vol 6 No 2 (2024): Jurnal Ilmiah Internasional Sosial Budaya
Publisher : Neolectura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37010/lit.v6i2.1792

Abstract

Basketball athletes can improve their performance, manage their stress, and stay mentally balanced by using mindfulness techniques. Mindfulness helps athletes stay focused on the present, reduce distractions, and increase body awareness and mental resilience through techniques such as breathing exercises, meditation, visualization, and reflection. Mindfulness can improve concentration, emotional control, and readiness to deal with competitive pressure, research suggests. Basketball athletes may become more mentally resilient, allowing them to confidently and optimally face challenges on the court, if they practice mindfulness regularly.
Co-Authors Sukartiasih, Wayan Utami, I Gusti Agung Ayu Yunita