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All Journal Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Klinik: Jurnal Ilmiah Kedokteran dan Kesehatan
Hafizah Sururul Nur Rakhmawati
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Education Medicine & Pharmacology Nursing Public Health Social Sciences

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Comparison Of Stretching And Cold Water Immersion With Stretching And Water Contracts In Reducing Athletic Pain Ainul Ghurri, Ainul Ghurri; Atmaja, Danuditya Purna; Hafizah Sururul Nur Rakhmawati; Ifa Gerhanawati
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 8 No 4 (2024): December
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v8i4.39365

Abstract

Athletes often experience muscle pain called delayed onset muscle soreness (DOMS) after strenuous exercise that overloads the muscles, symptoms that arise in the form of muscle pain, muscle cramps, muscle weakness, and even can cause muscle tissue tears. This study aimed Their qualifications and experience intervention was better for reducing DOMS pain in athletes running as far as 3000 meters. The research was carried out in the athletics field, experimental in nature with a pretest and posttest two-group design. Male athletes were divided into two groups of nine each and underwent interventions to assess changes in pain tolerance after a 3000-meter run. Group I experienced a significant increase in pain tolerance after 48 hours following an intervention combining stretching and coldwater immersion. Similarly, Group II showed a significant increase in pain tolerance after the same timeframe with an intervention combining stretching and regular water immersion. However, statistical analysis revealed that the intervention involving cold water immersion (Group I) was more effective in reducing Delayed Onset Muscle Soreness (DOMS) compared to the regular water immersion (Group II).
Pemberian Infra Red dan Terapi Latihan pada Kasus Pasca Dislokasi Shoulder Sinistra Ifa gerhanawati; Ainul Ghurri; Danuditya Purna Atmaja; Hafizah Sururul Nur Rakhmawati; Fransisca Xaveria Hargiani
Jurnal Ilmiah Kedokteran dan Kesehatan Vol. 4 No. 1 (2025): Januari : Jurnal Ilmiah Kedokteran dan Kesehatan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/klinik.v4i1.5126

Abstract

Shoulder dislocation is a fairly common musculoskeletal injury, particularly in individuals who engage in high-impact physical activity or sports involving extreme shoulder joint movements, such as athletes. This condition can cause significant pain, limited range of motion (ROM), decreased muscle function, and impact daily functional activities. Physiotherapy plays a crucial role in the rehabilitation process after a shoulder dislocation, with the primary focus being on reducing pain, restoring ROM, improving muscle function, and preventing recurrence. This study aimed to evaluate the effectiveness of a combination of infrared therapy and isometric hold-relax exercises in reducing pain and increasing ROM in patients with left shoulder dislocation. The study design used a case study approach with a single patient as the subject. The physiotherapy intervention consisted of six phased and scheduled sessions. Infrared therapy was administered to help relax muscle tissue, improve local blood circulation, and reduce pain intensity. Meanwhile, isometric hold-relax exercises were applied to increase muscle flexibility, expand ROM, and restore shoulder joint function. Evaluations were conducted before and after the intervention, measuring pain levels using a subjective pain scale and assessing range of motion (ROM) using a goniometer. The results showed a significant reduction in pain and a significant increase in joint mobility after undergoing the physiotherapy program. These findings indicate that the combination of infrared therapy and isometric hold-relax exercises can be an effective method in shoulder dislocation rehabilitation, supporting functional recovery and potentially reducing the risk of re-injury. This study also emphasizes the importance of a multimodal therapeutic approach in the management of musculoskeletal injuries for optimal outcomes.
Co-Authors Ainul Ghurri Ainul Ghurri, Ainul Ghurri Atmaja, Danuditya Purna Danuditya Purna Atmaja Fransisca Xaveria Hargiani Ifa Gerhanawati