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All Journal Martabe : Jurnal Pengabdian Kepada Masyarakat Journal of Multidisciplinary Inquiry in Science, Technology and Educational Research
Adila, Yunita
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Agriculture, Biological Sciences & Forestry Arts Humanities Economics, Econometrics & Finance Education Social Sciences Other

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Edukasi dan Penerapan Aerobic dan Brisk Walking Exercise pada Lansia dengan Hipertensi di Desa Gunungrejo Singosari Adila, Yunita; Hasta Baruna, Arys; Vidya Amelia, Ratna
Journal of Multidisciplinary Inquiry in Science, Technology and Educational Research Vol. 2 No. 2 (2025): FEBRUARI-APRIL
Publisher : UNIVERSITAS SERAMBI MEKKAH

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32672/mister.v2i2.3117

Abstract

An elderly or elderly person is a man or woman who has reached the age of more than 60 years (Ministry of Health of the Republic of Indonesia, 2019). Elderly people have a high risk of experiencing degenerative disorders, one of which is hypertension. Hypertension is an abnormal condition in a person's blood pressure which can affect other organ systems and have the impact of causing other diseases such as stroke and coronary heart disease. One way to prevent hypertension can be done and prevented by doing aerobic exercise. This service activity was carried out in RW 01 Gunungrejo Village with the number of elderly people in the elderly posyandu group this time being 15 elderly respondents. The activities carried out were counseling and demonstration of aerobic exercise and brisk walking exercise. An evaluation was also carried out regarding the activities that had been carried out.
EDUKASI DAN PENDAMPINGAN LATIHAN MC KENZIE DAN WILLIAM FLEXION UNTUK MENCEGAH DAN MENGATASI NYERI PUNGGUNG BAWAH PADA NELAYAN MENTARI TIMUR BANYUWANGI Imanurrohmah Lubis, Zidni; Yulianti, Atika; Aprilla Tanazza, Syiar; Adila, Yunita; Nuraini, Faradina; Pujianti, Era; Pramudita Pratiwi, Dara
Martabe : Jurnal Pengabdian Kepada Masyarakat Vol 5, No 3 (2022): Martabe : Jurnal Pengabdian Kepada Masyarakat
Publisher : Universitas Muhammadiyah Tapanuli Selatan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31604/jpm.v5i3.950-954

Abstract

Mayoritas penduduk Dusun Selogiri, Desa Ketapang, Kecamatan Kalipuro, Kabupaten Banyuwangi, Jawa Timur berprofesi sebagai nelayan. Dalam aktivitasnya menangkap ikan, nelayan cenderung bekerja dalam waktu yang lama, kurang tidur dan tidak melakukan olahraga yang cukup, bahkan bekerja secara tidak ergonomis dan menimbulkan musculoskeletal disorders salah satunya nyeri punggung bawah miogenik. Melalui edukasi dan pendampingan latihan mc kenzie dan william flexion kepada nelayan, diharapkan dapat mencegah dan mengatasi nyeri punggung bawah yang nelayan alami. Peserta pengabdian ini adalah 51 orang nelayan di kelompok Nelayan Mentari Timur Banyuwangi, Dusun Selogiri, Desa Ketapang, Kecamatan Kalipuro, Kabupaten Banyuwangi, Jawa Timur. Kegiatan edukasi menggunakan metode diskusi interaktif, sedangkan latihan diberikan dengan metode pendampingan serta peraga. Kegiatan terdiri dari (1) Persiapan; (2) Pemeriksaan Tekanan Darah; (3) Edukasi; (4) Pendampingan Latihan Mckenzie dan William flexion. Hasil pengabdian ini diperoleh peningkatan pengetahuan nelayan terkait langkah pencegahan dan penanganan nyeri punggung bawah termasuk dalam melakukan latihan mckenzie dan william flexion. 
Co-Authors Aprilla Tanazza, Syiar Atika Yulianti Hasta Baruna, Arys Imanurrohmah Lubis, Zidni Nuraini, Faradina Pramudita Pratiwi, Dara Pujianti, Era Vidya Amelia, Ratna