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Physical Condition Analysis of Junior Athletes of LAVANI Volleyball Club Bujang; Arisman; Aridhotul Haqiyah; Mia Kusumawati; Tatang Iskandar
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 13 No. 2 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/peshr.v13i2.5668

Abstract

This study aims to analyze the physical condition of junior athletes of the LAVANI Cikeas Bogor volleyball club including cardiovascular endurance, muscle strength, muscle explosive power, flexibility, and body composition. This physical component is important to support the appearance of athletes in volleyball. The method used is descriptive research with measurements using valid and reliable field tests. The study population was all junior athletes of the LAVANI Cikeas Bogor volleyball club totaling 30 people with total sampling techniques. The instruments used include multi-stage running tests, push-up tests, vertical jump tests, sit and reach tests, and anthropometric measurements. The results showed that the average cardiovascular endurance of athletes was in the good category, arm and shoulder muscle strength in the sufficient category, leg muscle explosive power in the less category, flexibility in the good category, and body composition of most athletes was in the ideal range. Overall, the physical condition of the junior athletes of the LAVANI Cikeas Bogor volleyball club is considered quite good but still needs to be improved, especially in the explosive power component of the leg muscles to support optimal performance in playing volleyball.
The Effect of Core Stability Training on Jump Serve Accuracy in Youth Volleyball Players Bujang; Aridhotul Haqiyah; Mia Kusumawati; Arisman
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i1.20564

Abstract

The purpose of this study was to examine the effect of core stability training on jump serve accuracy in adolescent volleyball players. In the sport of volleyball, jump serve accuracy is essential for creating effective attacks, while core stability plays an important role in controlling body movement, improving balance, and generating the strength needed to serve accurately. This study used an experimental design with 30 youth volleyball players from the New Antarctica Club who were divided into two groups: an experimental group that underwent a 6-week core stability training program and a control group that received no specific training intervention. The results showed that the experimental group experienced a better and significant improvement in jump serve accuracy compared to the control group. Therefore, it can be concluded that core stability training can improve jump serve accuracy in adolescent volleyball players.  
The Influence of Paired Passing Exercises on the Enhancement of Forearm Passing Skills Among Elementary Volleyball Extracurricular Students Bayu Budiman; Bujang
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i1.23735

Abstract

This study aims to determine the effect of paired passing drills on the improvement of forearm passing skills among elementary school students participating in volleyball extracurricular activities at Public Elementary School Pondok Ranggon, East Jakarta. The research method used was an experimental approach with a one-group pre-test and post-test design. A total of 30 students were selected as subjects. Data were collected through a forearm pass skill test and analyzed using a paired sample t-test. The results showed a significant increase in students’ forearm passing abilities after participating in the paired passing training, with a mean improvement of 10.9 points (t = 11.03, p < 0.05). These findings suggest that the paired passing method is effective in enhancing the fundamental volleyball skills of young learners.
Co-Authors Arisman Bayu Budiman Haqiyah, Aridhotul Mia Kusumawati Tatang Iskandar